Inner Growth

#23. Hello angels! On this week's episode, I chat about inner child healing -- a topic that was requested by a listener @caromoralesv :) I got goosebumps as I was recording because healing my inner child and connecting to my emotional body has been a key part of my journey. I hope this episode reminds you of healing you can do and resonates <3 Sending love! Feel free to DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away from the episode and also share on your stories if you feel like your friends/community would benefit from this message :) have a great day! For good karma, leave a review on iTunes :) Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#22. Hello angels! On this week's episode, I sit with Autumn Clayman, an incredible friend I met through Instagram. She is the creator behind @shesplantbased on IG & TikTok and a fellow graduate from IIN, who is now a full time health coach. Autumn was an incredible guest and we talked about her own personal health and healing journey, the importance of healing from our childhood, forgiveness, letting go, working with healers and psychics, releasing stagnant energy and the tie between emotions and illness. It was such a phenomenal episode, I can't wait for you to hear it. Tap here to sign up for a complimentary higher self alignment call with me and hear more about my VIP Coaching program :)  Where to find Autumn: IG: @shesplantbased; TikTok: @shesplantbased Share this episode on your stories & tag me, and leave a review on iTunes for good karma <3  Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#21. Hello angels! On this week's episode, I chat about comparison. It's something many of us experience at times, so let's chat about it and get real about how to navigate it when it pops up. Feel free to DM me @lunathepodcast or @thecarolinalifestyle & tell me if this resonates, and also share on your stories if you feel like your friends/community would benefit from this message :) have a great day! For good karma, leave a review on iTunes :) Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#20. Hello angels! On this week's episode, I sit with Maya Fiorella, a friend I met through TikTok who is an incredible content creator, focused holistic health, wellness and self care. We get to hear her take on perfectionism (and her story healing from it), self care tools, being a sensitive empath, takeaways from her birth chart reading with me, realistic goal setting, and balancing being a content creator with other priorities. I hope you love the episode! xx Where to find Maya: IG: @xxmayafiorella; TikTok: @mayafiorella; Podcast: xx Maya As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#19. Spend a few minutes with me, as I sit in my backyard at home before leaving to the airport for NYC, reflecting on actually living EVERY moment and moving at a slower pace in life. I hope you enjoy this spontaneous episode, DM me @thecarolinalifestyle on IG and tag me in your stories if this episode resonates with you xx If you are feeling generous, leave a review on iTunes, it really helps me reach more people :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#18. On this week's episode, I sit with Alyssa Volker, positivity queen, mindset spiritual content creator, and one of my incredible friends. We met through TikTok, and are seriously so similar in many ways. We get to hear her take on manifestation (and the favorite things she has manifested), being a spiritual person in a not-so-spiritual world, staying rooted in your power, trusting the timing of your life, dealing with comparison, perfectionism and impostor syndrome! I hope you love the episode as much as I did :) Where to find Alyssa: IG: @alyssavolker; TikTok: @alyssa.volker As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#17. On this episode, we talk about the feelings that come along with "adulting", or simply, growing up. I share a bit about how my move to NYC has been and what I've been doing to keep my mindset and health taken care of during this time of transition. I hope you enjoy the episode! Share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#16. On this episode, we talk about my favorite spiritual self care tools –– how to nurture your connection to yourself + the universe, and how to take care of your energetic well-being. I hope you enjoy it <3  Share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#15. On this week's episode, I sit with Rebecca Leigh, a holistic nutritionist, content creator, and one of my amazingly talented good friends. We met through TikTok and did a holistic health challenge almost a year ago, and I have gotten to see her blossom and transform throughout her journey this last few months. We chat all about the power of awareness as the key to personal growth, learning to embrace being on your own, the power of the subconscious mind, working through limiting beliefs, the connection between mental health and confidence, as well as astrology! I hope you love the episode as much as I did!  Where to find Rebecca: IG: @rebeccaleighhealth; TikTok: @rebeccaaleigh; YouTube: Rebecca Leigh  As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#14. On this episode, we talk about FORGIVENESS. The topic of forgiveness is one that been core to my spiritual journey – and is one that still is a core part of it. By embracing forgiveness towards others, we free ourselves of resentment and open our hearts, and by forgiving ourselves, we are able to move towards greater self love and embracing the lessons our path teaches us. I hope you enjoy, and as always, feel free to DM me on Instagram at @thecarolinalifestyle or @lunathepodcast to share what you learned or if this episode sparked anything for you. I love you xx Share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy