Inner Growth

#18. On this week's episode, I sit with Alyssa Volker, positivity queen, mindset spiritual content creator, and one of my incredible friends. We met through TikTok, and are seriously so similar in many ways. We get to hear her take on manifestation (and the favorite things she has manifested), being a spiritual person in a not-so-spiritual world, staying rooted in your power, trusting the timing of your life, dealing with comparison, perfectionism and impostor syndrome! I hope you love the episode as much as I did :) Where to find Alyssa: IG: @alyssavolker; TikTok: @alyssa.volker As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#17. On this episode, we talk about the feelings that come along with "adulting", or simply, growing up. I share a bit about how my move to NYC has been and what I've been doing to keep my mindset and health taken care of during this time of transition. I hope you enjoy the episode! Share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#16. On this episode, we talk about my favorite spiritual self care tools –– how to nurture your connection to yourself + the universe, and how to take care of your energetic well-being. I hope you enjoy it <3  Share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#15. On this week's episode, I sit with Rebecca Leigh, a holistic nutritionist, content creator, and one of my amazingly talented good friends. We met through TikTok and did a holistic health challenge almost a year ago, and I have gotten to see her blossom and transform throughout her journey this last few months. We chat all about the power of awareness as the key to personal growth, learning to embrace being on your own, the power of the subconscious mind, working through limiting beliefs, the connection between mental health and confidence, as well as astrology! I hope you love the episode as much as I did!  Where to find Rebecca: IG: @rebeccaleighhealth; TikTok: @rebeccaaleigh; YouTube: Rebecca Leigh  As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#14. On this episode, we talk about FORGIVENESS. The topic of forgiveness is one that been core to my spiritual journey – and is one that still is a core part of it. By embracing forgiveness towards others, we free ourselves of resentment and open our hearts, and by forgiving ourselves, we are able to move towards greater self love and embracing the lessons our path teaches us. I hope you enjoy, and as always, feel free to DM me on Instagram at @thecarolinalifestyle or @lunathepodcast to share what you learned or if this episode sparked anything for you. I love you xx Share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#13. On this episode, we talk about projecting -- when our ego pops up and we unconsciously attribute things we haven't accepted about ourselves onto others, or when others do that to us. We chat about how to learn to observe that and deal with it from a higher perspective, and also about how to not take things personally (& why we do it). See below for timestamps :) As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle 3:20 - what is projecting? 6:15 - how awareness of projection helps you in relationships 7:00 - why nothing is personal (& everything is personal :P) 10:15 - the 2 main reasons why people get reactive (& why nothing is personal) 11:20 - how projection ties to the ego & our subconscious 14:05 - quote of the episode Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#12. Welcome back to Luna the Podcast, for part II with the talented Aniya Brielle! Aniya is a phenomenal astrologer that focuses on birth chart astrology, also known as natal astrology. Make sure to check out episode #22 for a little crash course on the 3 core elements of a natal (birth) chart: the 12 houses, 10 planets and 12 zodiac signs. On this episode, we dive deeper -- chatting about how to use astrology to learn about your life purpose (South Node and North Node), the types of careers that can align with what you instinctively need (Midheaven, 2nd/6th/8th houses, Rising sign, Sun sign/house), and areas of life where you need extra healing (Chiron). I hope this episode is informative and encourages you to dive deeper into understanding your own astrology:)  Where you can find Aniya: Book a birth chart or synastry reading with her on her website Instagram: @aniyabriellee TikTok: @aniyabrielle Learn astrology from her on Patreon: Aniya Brielle As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#11. Welcome back to Luna the Podcast, featuring our very first guest: Aniya Brielle! Aniya is a phenomenal astrologer and fellow lover of all things mystic. She is a studier of the stars and combines modern and traditional techniques, focusing on birth chart astrology, also known as natal astrology. A Gemini sun, Pisces rising and Aries moon, she is one of the most knowledgeable and relatable astrologers I have ever met and she never ceases to amaze me with her thorough knowledge of the cosmos. This is part 1 of our 2-part series together! On this week's episode, we talk about why astrology is such a powerful tool and do a little crash course on the 3 core elements of a natal (birth) chart: the 12 houses, 10 planets and 12 zodiac signs. I hope this episode is informative and encourages you to dive deeper into understanding your own astrology! Stay tuned for part 2, next week :) Where you can find Aniya: Book a birth chart or synastry reading with her on her website Instagram: @aniyabriellee TikTok: @aniyabrielle Learn astrology from her on Patreon: Aniya Brielle As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#10. Welcome back to Luna the Podcast! On this episode, we talk about BALANCE! So many of us strive to live a balanced life -- but what does that really mean? The fact that balance exists also means that extremes exist, so learning to embody balance is also about learning to deal with your tendencies to be extreme. We talk about the concept of the "Tao", an ancient Chinese idea of embodying the truth of the yin/ying and living like a pendulum that stays in perfect balance. I hope you enjoy! As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#9. Welcome back to Luna the Podcast! On this episode, we talk about MANIFESTATION! Manifestation has been growing in popularity, but few people actually truly understand it and how to work with it. I go over how to start manifesting in 5 steps in order to bring your desires into reality. Hope you enjoy xx As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy