Inner Growth

#33. Body image — a topic that I believe so many of us struggle with at times and something I am very passionate about. let’s get real about the struggles of comparing our bodies to the idealized feminine body and how to move toward a positive body image. 6:45-9 what is “body image”? 9-12 soul with a body vs. body with a soul 12-19 the ‘ideal’ female body in the media + my own stuggles with external validation + body acceptance 19-22 healthy weight gain & being an empowered woman 22-28 power of affirmations and gratitude for your body Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#32. Hello angels! On this week's episode, I sit with Brittany Berrard, a yoga teacher, reiki healer and psychic medium. Brittany is such a light and has so much amazing life experience to share -- she is vulnerable and raw and inspiring and I am excited for you to listen to the episode! We talked about her healing journey, unlearning, letting go, miracles, signs, mediumship, meditation and so much more! 00:00-8:30 - Intro 9:00-30:00 - Brittany’s growth & healing story 30:00-37:00 - unlearning & letting go 37:00-46:00 - miracles, signs and tuning in 46:00-57:00 - tapping into intuition/source + meditation 57:00- 1:03:00 - psychic gifts and experience with mediumship 1:03:00-1:08:00 - mom/daughter relationship 1:08:00-1:11:00 - rapid fire q’s Where to find Brittany: IG: @brittanyberrard; Website: https://www.brittanyberrard.com/ Share this episode on your stories & tag me, and leave a review on iTunes for good karma Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#31. What is an abundance mindset? What is a lack/scarcity mindset? Let's break it down and chat about how to start embodying abundance thinking in your life :) 00:00-10:50 - intro 11:40-14:10 - scarcity mindset definition 14:20-16:00 - abundance mindset definition 16:00-16:30 - pie analogy explanation 16:54-19:20 - how a simple game like musical chairs can teach us lack/competition 19:25-22:20 - gratitude as the key to abundance thinking 22:25-26:00 - shifting from lack to abundance in times of uncertainty 26:10-28:30 - outro Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#30. Get ready for an amazing -- I LOVED my conversation with one of my best best friends, Giulia Canineo. Giulia shares content all about sustainable fashion, but her depth goes way beyond that, and our conversation reflected that perfectly. We chat about: Shifting from sustainability as a trendy word to responsibility How sustainability extends to sustainable living  Instant gratification and perfectionism Her spiritual path, from learning from her mom to starting yoga to meditation, vision boarding and scripting What spirituality means to her  The power of gratitude Manifestation journey Presence Accepting we are not in control +so much more! You can find her on TikTok and Instagram! If you enjoyed this episode, please share it and tag us on your stories! xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#29. Let's talk about SELF-LOVE baby! Here are 7 ways you can start showing yourself more love :) Shadow work prompts: https://www.the-carolina-lifestyle.com/ If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away! For good karma, leave a review on iTunes :) Have a lovely week xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#28. Get ready for a phenomenal episode -- I LOVED my conversation with Giulia Guerrieri, a fellow content creator, manifesting queen and spiritual badass. We talk all things manifestation - how to start manifesting, Giulia's path with manifestation, her favorite manifestations, and the process of letting go of old relationships/people as you step into your highest potential. You can find her on TikTok, Instagram, and Youtube :) If you enjoyed this episode, please share it and tag us on your stories! xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#27. In honor of the end of mercury and jupiter retrograde and the upcoming full moon in aries on 10/20/21, let's chat about re-connecting to balance, honoring how far you've come, and the importance of celebrating the small victories you may have ignored :) If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away! For good karma, leave a review on iTunes :) Have a lovely week xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#26. Have you been praised for your achievements your entire life? What is your relationship to rest and relaxation? Are you trying to rush the process? Let's talk about it. If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why is spending time alone so important? Let's talk about becoming the "one" for yourself, enjoying your own company, and why being alone does not mean being "lonely". If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#24. When did we stop prioritizing fun and play? Let's talk about it. If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away!  For good karma, leave a review on iTunes :) Have a lovely week xx  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy