Boston's StrongCast

Kevin hops on the mic solo this week to discuss his recent changes to Precision Powerlifting System athletes’ programming and how variability impacts performance. Topics covered include: Why total tonnage may not matter as much as you think The impact of heavier working weights in weekly training Changing the program based on daily fatigue Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

We’re excited to welcome Mike Tuchscherer to the podcast this week. Kevin and Mike hop onto the mic for a longer episode where they chat about the similarities and differences between PPS and RTS. Topics covered include: Mike’s background and the conceptualization of RTS How variations play into powerlifting The uncertainty of powerlifting programming and coaching Differences between athletes and their effects on training Mike began powerlifting in 1997 and has been studying athletic training ever since. He quickly became a State record holder in Indiana and Kentucky when he was still a Sophomore in High School. And he continued to develop his talent and ability throughout his college career and into the Open division. Currently, Mike’s achievements include: Winning the Gold Medal at the 2009 World Games (first male in USA Powerlifting history to do this), Winning 8 USA Powerlifting National Championships, 2 Bronze, 3 Silver, 1 Gold medals in IPF World Championships, Set 3 IPF World Records multiple times, and competing internationally both single ply and unequipped. In addition to many championships, Mike is best known for founding Reactive Training Systems, where he and his staff provide practical and methodical powerlifting knowledge to athletes who are serious about reaching the next level in powerlifting. RTS provides proven knowledge based on years of experience and, trial and error, and top level competitions. You can find Mike on Instagram at @miketuchscherer, RTS at @reactivetrainingsystems, and online at www.reactivetrainingsystems.com. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

Kevin gets on the mic this week with physical therapist (and PPS lifter!) Dr. Mike Amato. In this episode, Kevin and Dr. Mike chat about pain, fear, emotions, and the mental aspect of powerlifting. Mike is a 2013 graduate from Boston University where he earned his Doctor of Physical Therapy degree. He also earned his Bachelor’s in Athletic Training from Boston University in 2011. Michael has clinical experience in a variety of settings, from community hospitals to private gyms, where he enjoys working with a wide range of patients in helping them achieve their goals. His passion is blending his background as a strength coach with modern advancements in pain science in providing individuals with the necessary tools to make a positive change in their pain, function and performance. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

The coaches reunite for another chat, this week about the bench press. They talk all things set-up, accessories, and ways to get stronger! Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

Kevin jumps on the mic solo to discuss some changes in his programming, including examples of several athletes’ progress while solely training variations of the competition lifts. He explains the changes he’s made over the last few months to his style of coaching as well. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

This week, Kevin brings a special guest on the show all the way from Australia! Dr. Tim Gabbett has over 20 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports. Kevin & Dr. Gabbett chat about the application of ACWR to powerlifting programming and coaching. They also chat about velocity-based training and the science behind coaching itself. Dr. Gabbett holds a Ph.D. in Human Physiology and has completed a second Ph.D. in the Applied Science of Professional Football, with special reference to physical demands, injury prevention, and skill acquisition. He has worked with elite international athletes over several Australian Commonwealth Games and Olympic Games cycles. He continues to work as a sport science and coaching consultant for several high performance teams around the world. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

Kevin and Jason resume conversations about volume prescription, powerlifting programming, and how advanced lifter programming differs from a beginner. Jason is the president and co-founder of TSG. He holds a bachelor’s degree in physical education from Mount Royal University, as well as the university’s PFT Certificate. He has coached several athletes to IPF medals, including Taylor Atwood’s most recent gold at the 2018 IPF Classic World Championship. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

The coaches are back with more chatting about squat mechanics, when it’s OK to let a lifter ball out a little, and what stances they prefer (hint: it’s mostly wider). Check out these solo episodes on Boston’s Strongcast: Episode 20 with Ryan Gleason Episode 25 with Zac Cooper Check out the previous Coaches’ Corners: Episode 53: Coaches’ Corner #7 Episode 46: Coaches’ Corner #6 Episode 43: Coaches’ Corner #5 Episode 39: Coaches’ Corner #4 Episode 35: Coaches’ Corner #3 Episode 31: Coaches’ Corner #2 Episode 27: Coaches’ Corner #1 Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

Kevin chatted with the listeners on a solo episode of the podcast this week, where he detailed programming for beginner and intermediate lifters. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

The coaches are BACK with another episode of Boston’s Strongcast: Coaches’ Corner. In this week’s episode, Kevin, Ryan and Zac are talking all things squatting. The coaches have a fair number of differences in how they teach the squat, and what they do to fix improper technique and lagging strength. Check out these solo episodes on Boston’s Strongcast: Episode 20 with Ryan Gleason Episode 25 with Zac Cooper Check out the previous Coaches’ Corners: Episode 46: Coaches’ Corner #6 Episode 43: Coaches’ Corner #5 Episode 39: Coaches’ Corner #4 Episode 35: Coaches’ Corner #3 Episode 31: Coaches’ Corner #2 Episode 27: Coaches’ Corner #1 Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below