Episode 62: Variability and Intensity in Programming

Kevin hops on the mic solo this week to discuss his recent changes to Precision Powerlifting System athletes’ programming and how variability impacts performance.

Topics covered include:

• Why total tonnage may not matter as much as you think
• The impact of heavier working weights in weekly training
• Changing the program based on daily fatigue

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:
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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below