Episode 58: The Effects of Implementing Variations in Programming

Kevin jumps on the mic solo to discuss some changes in his programming, including examples of several athletes’ progress while solely training variations of the competition lifts. He explains the changes he’s made over the last few months to his style of coaching as well.

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.

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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below