Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
Jun 15, 2023 • 1h
Eating Is Everything With Heather Gillett |172
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you feel like you need to build a new body? When was the last time you “chilled out”? Why is it so important? Heather Gillett Heather Gillett, FNTP, BCHN is a functional nutritional therapy practitioner who is board certified in holistic nutrition. Heather…
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Jun 8, 2023 • 1h 3min
The Whole Truth About Probiotics With Natasha Trenev |171
Are the probiotics you are taking junk? Do you really need a probiotic? What’s a prebiotic? Natasha Trenev Natasha Trenev is known as the mother of Probiotics – the first person in (1980) North America to introduce the category of Probiotic dietary supplements for human use. She has lectured…
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Jun 1, 2023 • 53min
How To Stop YELLING At Your Kids with Andee Martineau |170
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you feel like you are always yelling? When was the last time your kids just listened? What is a parenting framework? Andee Martineau Andee is a mom of 6, a reformed yeller, a bestselling author, and the creator of Connect Method Parenting: a…
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May 25, 2023 • 55min
Let’s Chat Clutter With Star Hansen |169
Are you feeling pressure to be organized? Looking for help? Do you carry shame? Star Hansen Star Hansen is a Certified Professional Organizer (CPO), TEDx Speaker & Fancy Pants Ice-Cream Lover. As a Professional Organizer, she’s spent decades crawling through spiderweb-filled attics in search of all the scary things that…
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May 18, 2023 • 39min
It’s Time To Call The Stress Nanny with Lindsay Miller |168
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is mindfulness? When was the last time you had a real conversation with your child? Lindsay Miller Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh.…
The post It’s Time To Call The Stress Nanny with Lindsay Miller |168 appeared first on Melissa Vogel.
May 11, 2023 • 31min
Practice Showing Up with Melissa Vogel |167
Do you struggle showing up for yourself? Are you looking for a life shift? Melissa Vogel In This Podcast Summary Be prepared Something is better than nothing Melissa’s mantra Be prepared Melissa shares how summer time is when most people gain weight. Listen to her tips on how you can be prepared so that this…
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May 4, 2023 • 57min
Bomb Mom Talk On Bullying With Kayla Taylor |166
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you worry about bullying? Why is empathy so important to teach our kids? Kayla Taylor Kayla Taylor is a renowned best-selling writer, researcher, advocate, and parent, who has dedicated her life to raising awareness and addressing important issues affecting families and vulnerable individuals.…
The post Bomb Mom Talk On Bullying With Kayla Taylor |166 appeared first on Melissa Vogel.
Apr 27, 2023 • 43min
Getting Emotionally Uncomfortable With Heather Chauvin |165
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is true vulnerability? Why is emotional intelligence so important? Do you wish you felt more empowered? Heather Chauvin Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. Heather started her career as…
The post Getting Emotionally Uncomfortable With Heather Chauvin |165 appeared first on Melissa Vogel.
Apr 20, 2023 • 42min
Boosting Your Confidence With Melissa Vogel |164
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you struggle with confidence? Is it hard to find your motivation? Melissa Vogel In This Podcast Summary You are the director of your own “movie” Ownership and excuses Five ways to show up and boost your confidence You are the director of…
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Apr 13, 2023 • 39min
Divorce Money Guide with Tracy Coenen |163
Are you feeling stuck in your marriage? Looking for financial guidance with your divorce? Tracy Coenen Tracy has been investigating fraud for more than 25 years, but she didn’t always want to be a forensic accountant. With a dream of one day being a prison warden, Tracy went to Marquette University in Milwaukee, WI to…
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