Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
Nov 2, 2023 • 41min
Money Mindset Matters: Exploring Financial Therapy with Wendy Wright |192
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to learn about Financial Therapy and the deeper connections between you and money? Wendy Wright Wendy Wright is a Financial Therapist known for her expertise in merging psychology and finance. With credentials as a licensed therapist, money coach, author, and business owner, Wendy…
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Oct 26, 2023 • 54min
Parenting Pro Tips With The Family Coach Sean Donohue |191
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to be an empowered parent, to have thriving kids and have a harmonious home? Sean Donohue Sean Donohue is a globally known Family Coach, founder of Parenting Modern Teens and hosts The Sean Donohue Show Podcast, one of the…
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Oct 19, 2023 • 47min
EmpowerHER: Navigating Eating Disorders with Lydia Knight |190
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you a high-achieving woman in every area of life…except food? Lydia Knight Lydia Knight is an internationally recognized eating disorder expert whose unwavering dedication has liberated over 1,000 women from the shackles of disordered eating, drawing from her own personal experience and freedom from an eating disorder.…
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Oct 12, 2023 • 53min
Farm to Fork: Cultivating Connection with Natalie & Tara |189
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you wanting to understand more about agriculture? Want to learn how to read food labels? Natalie & Tara NATALIE KOVARIK TARA VANDER DUSSEN They are an environmental scientist/dairy farmer and a pharmacist/rancher who founded Discover Ag – a podcast + docuseries – whose mission is…
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Oct 5, 2023 • 1h 27min
Unmasking the Gut: Navigating Crohn’s and Colitis with Dane Johnson | 188
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you wanting to restore your gut health? Want to personalize your needs and get proper support? Dane Johnson DANE JOHNSON, CHN FOUNDER & CEO | CROHN’S COLITIS LIFESTYLE Dane is a Board Certified Nutritionist with an expertise in Crohn’s Disease and Ulcerative Colitis. To…
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Sep 28, 2023 • 38min
Balancing Act: Juggling Career and Motherhood With Melissa Vogel | 187
Find yourself struggling with balancing all things motherhood? Do you have a hard time setting boundaries? Melissa Vogel In This Podcast Summary “Boundaries…it is okay to have them, share them, and express them – this is how you will balance and juggle it all.” – Melissa Don’t Sacrifice Yourself We are not superhuman…sometimes we just…
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Sep 21, 2023 • 40min
Unsolicited Opinions: Navigating the Noise on Your Fitness Journey |186
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you just starting your fitness journey? Need help navigating through the noise? Melissa Vogel In This Podcast Summary “I kept trying to force fitness onto my body…no mindset, no game-plan…” – Melissa Melissa’s Journey Melissa retells her emotional fitness story with us and how…
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Sep 14, 2023 • 1h 13min
Creating Certainty In Health With Paul Burgess |185
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you looking for certainty in your wellness choices? Need help deciding if something is hype or relevant? Paul Burgess Paul Burgess is the founder of the global tele-health practice, Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience…
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Sep 7, 2023 • 40min
Fearless Forward With Melissa Vogel |184
Do you let fear lead you? Feeling stuck? Melissa Vogel In This Podcast Summary Stepping Stones “Mom Life” Killing Your Motivation? “Comparison is the root of all evil.” – Melissa Stepping Stones On this week’s podcast, Melissa addresses not letting fear win and how to be open and willing to move forward. Sometimes in life,…
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Aug 31, 2023 • 53min
Dating and Dieting With Jillian Romero Chaves |183
Do you want to date with intention? Feeling hopeless and helpless about dating? Jillian Romero Chaves Jillian is a visionary maverick revolutionizing the dating and relationship health space. With a data-driven perspective, relentless work ethic, and no-nonsense leadership style, she quickly rose to executive leadership in the male-dominated automotive industry. Jillian’s career highlights include spearheading the digital transformation of…
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