Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
Jan 11, 2024 • 31min
Melissa’s Vision Quest: Forget GPS, Embrace Dreams |202
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to create a fresh start and go down a new path? Melissa Vogel In This Podcast Summary “It is okay to go back and revisit the path you are on. The vision of…
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Jan 4, 2024 • 39min
Journey Beyond Perfection: Fitness Mistakes Unveiled With Melissa Vogel | 201
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to move forward and to build a resilient mindset? Melissa Vogel In This Podcast Summary “The biggest mistake is that people do not take on that role because it is big and scary and they…
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Dec 28, 2023 • 52min
Bomb Mom Unleashed: 200 Episodes of Real Talk, Raw Moments, and Explosive Empowerment With Coach Julie, Emily And Melissa Vogel
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to feel empowered? Coach Julie, Emily & Melissa In This Podcast Summary “We juggle a lot of shit as mom’s and we need that constant reminder to stop and do something we need to do…
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Dec 21, 2023 • 39min
Mom Life Makeover: Navigating Weight Loss the Right Way With Amber Sandberg |199
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready for a life change? Amber Sandberg Losing 50lbs in 2019 and keeping it off, Amber decided she wanted to help other women especially moms go after their weight loss goals. As a certified life coach she loves inspiring and encouraging moms to lose…
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Dec 14, 2023 • 48min
Walk It Out: Secrets to Boosting Happiness, One Step at a Time With Joyce Shulman |198
Today’s episode is brought to you by LifeWave Harness the Power of Light Find out why walking is magic for your mind, your mood and your body. Joyce Shulman Joyce Shulman is the Co-Founder and CEO of 99 Walks and Jetti Fitness wellness brands that are rooted in the transformative power of an intentional walking practice.…
The post Walk It Out: Secrets to Boosting Happiness, One Step at a Time With Joyce Shulman |198 appeared first on Melissa Vogel.
Dec 7, 2023 • 51min
Mirror, Mirror: Cracking the Code to Unconditional Self-Love With Jenna Banks |197
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to prioritize your needs and your happiness? Jenna Banks As a speaker, host of The Jenna Banks Show video series and award-winning author, Jenna’s unconventional insights into self-love and personal power dynamics serve to inspire women to break free from the conditioning of…
The post Mirror, Mirror: Cracking the Code to Unconditional Self-Love With Jenna Banks |197 appeared first on Melissa Vogel.
Nov 30, 2023 • 59min
Digital Detox: Raising Healthy Tech-Free Kids With Michael Jacobus | 196
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you concerned with your kids and how much time they spend on electronics? Michael Jacobus Michael Jacobus is a seasoned Camp Director and youth development specialist, globally recognized for his expertise in child development and outdoor education. Inspired by personal experiences within his…
The post Digital Detox: Raising Healthy Tech-Free Kids With Michael Jacobus | 196 appeared first on Melissa Vogel.
Nov 23, 2023 • 28min
LET THEM: Mastering Fear Through Empowerment With Melissa Vogel |195
Today’s episode is brought to you by LifeWave Harness the Power of Light Find yourself struggling with fear and what other people think? Melissa Vogel In This Podcast Summary “Let them think what they want, let them say whatever they are going to say, let them feel however they want to feel. Big picture…THAT doesn’t…
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Nov 16, 2023 • 44min
Deception: Navigating the Landscape of Betrayal with Beth Fischer | 194
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to reconnect and build a whole new relationship after betrayal? Beth Fischer Beth Fischer is a betrayal trauma recovery specialist, guiding couples through the healing process so they can build a new relationship, based on trust, intimacy, and mutual respect. Beth…
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Nov 9, 2023 • 52min
Light in the Shadows: Navigating Grief with Audrey White |193
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to release the past and learn valuable skills to design a meaningful life? Audrey White Audrey White is the CEO of the Grief Coach Academy and holds a Master of Public Health from the University of Michigan. She understands grief…
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