Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
May 25, 2020 • 34min
Meet the Kids | BM 11
Visit melissavogelfitness.com/course for the free email course How can we help our kids eat better? What kind of foods are best for them? What should we be doing to keep our kids active during the pandemic? In this podcast episode, Melissa talks to her daughters, Havannah, Jovina, and Alondra about their food and fitness habits.…
The post Meet the Kids | BM 11 appeared first on Melissa Vogel.
May 18, 2020 • 28min
Extremes, Insecurities, Acceptance…Oh My! | BM 10
Visit melissavogelfitness.com/course for the free email course. Are you struggling with being comfortable in your own skin? Do your insecurities hold you back? Do you not think you’re enough? In this podcast episode, Melissa talks to Veronica Cisneros about extremes, insecurities, and acceptance. Meet Veronica Cisneros Veronica is a licensed therapist and owner of Outside…
The post Extremes, Insecurities, Acceptance…Oh My! | BM 10 appeared first on Melissa Vogel.
May 11, 2020 • 37min
Get Out of the Pantry and Slowly Put Down the Bag of Donuts with Veronica Cisneros | BM 09
Visit melissavogelfitness.com/course for the free email course. Why do we self-sabotage? How can we cope with the insecurities we face on a daily basis? How can we find the middle between the extremes of diet and exercise? In this podcast episode, Melissa talks to Veronica Cisneros about food, how we self-sabotage and giving ourselves grace.…
The post Get Out of the Pantry and Slowly Put Down the Bag of Donuts with Veronica Cisneros | BM 09 appeared first on Melissa Vogel.
May 4, 2020 • 45min
The PHD (Previously Heavy Dude) & His Million Pound Mission | BM 08
Visit melissavogelfitness.com/course for the free email course Do you want to lose weight? How can you turn your goals into affirmations? What can you do to get through the bad days? In this podcast episode, Melissa talks to Adam Schaeuble, PHD (Previously Heavy Dude) about his weight loss journey and his Million Pound Mission. Meet…
The post The PHD (Previously Heavy Dude) & His Million Pound Mission | BM 08 appeared first on Melissa Vogel.
Apr 27, 2020 • 54min
Make Your Own Rules With Jen Widerstrom | BM 07
Visit melissavogelfitness.com/course for the free email course How important is your environment when working out? Is what works for someone else what will work for you? Are you worried that it’s too late for you to change your lifestyle? In this podcast episode, Melissa Vogel speaks to Jen Widerstrom about making her own rules on…
The post Make Your Own Rules With Jen Widerstrom | BM 07 appeared first on Melissa Vogel.
Apr 18, 2020 • 35min
Aspire to Inspire | BM 06
Visit melissavogelfitness.com/course for the free email course How do the actions you take on a daily basis affect others around you? Why would you want to serve as an inspiration to others? What is one thing you can do to help your family’s overall health and lifestyle? In this podcast episode, Melissa Vogel speaks about…
The post Aspire to Inspire | BM 06 appeared first on Melissa Vogel.
Apr 13, 2020 • 29min
Act As If | BM 05
Visit melissavogelfitness.com/course for the free email course Why is it important to have a roadmap for your fitness journey? Why should you fake it until you make it? What are some actionable steps you can do today to ‘act as if’? In this podcast episode, Melissa Vogel speaks about the fourth pillar of being a…
The post Act As If | BM 05 appeared first on Melissa Vogel.
Apr 13, 2020 • 30min
Are Shark Moms Bad | BM 04
Visit melissavogelfitness.com/course for the free email course What is a shark mom? What are some things that are constantly standing in the way of you becoming your best self? What are some things you need to do today to keep moving forward? In this podcast episode, Melissa Vogel speaks about what a shark mom is…
The post Are Shark Moms Bad | BM 04 appeared first on Melissa Vogel.
Apr 13, 2020 • 28min
OMG She’s Obsessed | BM 03
Visit melissavogelfitness.com/course for the free email course Are you worried about what others might think of you? Do you find that there isn’t enough time in the day to get your workouts in? How do you make fitness a part of your everyday life? In this podcast episode, Melissa Vogel shares how others will start…
The post OMG She’s Obsessed | BM 03 appeared first on Melissa Vogel.
Apr 13, 2020 • 32min
Becoming a Master Pivoter | BM 02
Visit melissavogelfitness.com/course for the free email course Are you a worn-out mom who can’t remember the last time she did something for herself? Do you feel like you’re living your life for your family? In this podcast episode, Melissa Vogel talks about how to become a master pivoter, which is the first pillar of being…
The post Becoming a Master Pivoter | BM 02 appeared first on Melissa Vogel.
