Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
Apr 7, 2022 • 50min
No Drama, No Trauma with Dr. Aimie Apigian | 111
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine How does your body handle Trauma? Do you know the difference between trauma and stress? Are you going through the motions? Meet Aimie Apigian Dr. Aimie is a Double Board-Certified Medical Physician in both Preventive and Addiction Medicine and holds Double Masters…
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Mar 31, 2022 • 44min
Cracking The Code With Your Body And Business With Amy Birks | 110
Do you listen to your body? Are you in tune with it? And, what is stopping you from putting yourself first? Meet Amy Birks Amy Birks can see the future. No, she doesn’t use a crystal ball or some time-travel device. Amy was born with the ability to see the biggest, brightest, most vibrant potential…
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5 snips
Mar 24, 2022 • 48min
Moving Emotions With Joe Hudson | 109
Are you good at letting your emotions show? Are you afraid of your emotions or do you bottle them up until you explode? Meet Joe Hudson Joe Hudson is a sought after executive coach and creator of The Art of Accomplishment, an online learning platform for personal development. As a venture capitalist Joe found that…
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Mar 17, 2022 • 47min
Fitness And Finance Talk With Emily Guy Birken |108
How comfortable are you in your financial decision making? Are you an emotional spender? And, are you ready for retirement? Meet Emily Guy Birken Emily was an english teacher and even a temporary tattoo artist. Now she’s a freelance writer author and finance expert. She’s written 5 books, 4 of which were on her own.…
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Mar 10, 2022 • 48min
Talk Sweet To Me…About Sugar And EZER Snacks With Brittany Suell | 107
How much sugar are your kids consuming a year? How can we slow down sugar consumption? And, um… Did I hear fresh made edible cookie dough? Meet Brittany Suell Brittany is a homeschooling mama to 4 kids from Texas. She’s a health and fitness coach, a Yoga Instructor, the author of the ‘Simply Sugar Free…
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Mar 3, 2022 • 39min
FIT BODY BOOT CAMP WITH BRYCE HENSON |106
How many diets have you tried? How many gym memberships that didn’t last? Are you happy with the body you have or still looking for the right diet and exercise routine? Meet Bryce Henson Bryce Henson was born in Atlanta, Georgia. He grew up in Michigan But has spent most of his adult life in…
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Feb 24, 2022 • 1h 1min
Adulting And Homeschooling With ADHD with Maile Lui |105
Are you a mom with ADHD trying to homeschool your kids? Have you considered it but thought that with ADHD you might have a hard time with the boring boxed curriculum? Did you know there is a group of moms in that same boat you’re in now and there are options? Meet Maile Lui Today…
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Feb 17, 2022 • 28min
It’s Time To Get Real with Melissa Vogel | 104
When was the last time you did something for yourself? How about the last time you had alone time? Do you value yourself enough to take care of…..you? This week were talking self worth and VALUE! What/who do you value? Your kids, husband, family, and friends of coarse. But, where do you fall into that…
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Feb 10, 2022 • 42min
Bringing The Problem To Light With Dr. Tenesha Wards | 103
Are you “mom tired”? Have you been to countless Dr’s trying to find out why you can’t shake off the fatigue? Lets stop treating the symptoms and start treating the root of the cause. Meet Dr. Tenesha Wards Dr. Tenesha Wards is the founder of the Infinity Wellness Center in Austin, Texas and The Infinity…
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Feb 3, 2022 • 43min
Real Talk With Real Bomb Moms |102
What motivates you to go to the gym? Is it the summer body you’re working for, working out with your friends, or maybe you’re just going because someone else wants you to. Either way you’re there, might as well make the best out of it right? Meet the Bomb Moms Today were talking all…
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