Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
Jun 16, 2022 • 58min
Men’s Sexual Health For Ladies With Brian Ayer |121
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Is your man getting the sleep and nutrition he needs? Do you need to switch up your daily routine? How’s your sex life? Meet Dr. Brian Ayer Brian “Uncle B” Ayers is a men’s sexual performance coach with over 22 years of…
The post Men’s Sexual Health For Ladies With Brian Ayer |121 appeared first on Melissa Vogel.
Jun 9, 2022 • 39min
Why You Are Still Sick with Dr. Gary Kaplan |120
Do you know what’s causing your chronic fatigue? Why do you keep getting headaches? Are you getting enough sleep? Meet Dr.Gary Kaplan Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression…
The post Why You Are Still Sick with Dr. Gary Kaplan |120 appeared first on Melissa Vogel.
Jun 2, 2022 • 39min
Crucial Conversations That Will Empower You With Amy Birks |119
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Does your significant other tell you no? Are you apprehensive about having conversations about your needs? Do you know how to prepare for such convos? Welcome back Amy Birks Today Amy Birks is back as my co-host discussing how to start crucial conversations…
The post Crucial Conversations That Will Empower You With Amy Birks |119 appeared first on Melissa Vogel.
May 26, 2022 • 55min
Cutting Through The Fitness Bullshit Part 2 with Nate Palmer | 118
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Are you still tracking your calories? How many detoxes have you tried? And, do you know why detoxes are a waste of your time? Meet Nate Palmer Nate is the go-to fitness and nutrition expert for busy parents and business owners. Nate…
The post Cutting Through The Fitness Bullshit Part 2 with Nate Palmer | 118 appeared first on Melissa Vogel.
May 19, 2022 • 38min
Figuring Out How To Be A Fit4 Mom With Lisa Druxman |117
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Are you a new mom? Trying to get that pre-baby body back? What changes have you made to get back to the old you? Meet Lisa Druxman Lisa is the Founder and CEO of FIT4MOM, the world’s largest fitness program for moms…
The post Figuring Out How To Be A Fit4 Mom With Lisa Druxman |117 appeared first on Melissa Vogel.
May 12, 2022 • 50min
Epic Love And Dating With Lilli Bewley |116
Are you “bad” at dating? Where has your spark gone? Are you practicing self love? Meet Lilli Bewley Lilli Bewley is a Dating Coach with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping women who are single…
The post Epic Love And Dating With Lilli Bewley |116 appeared first on Melissa Vogel.
May 5, 2022 • 44min
Weight Loss And Love With Sean Horner and Melissa Vogel |115
Does your weight tend to come right back after losing it? Do you lose your drive? Is your partner motivating you in your journey? Meet Sean Horner This is our story. How we met, our triumphs, and how far we’ve come. Everyone’s story is different. Every couple has ups and downs and in-betweens. But, ours…
The post Weight Loss And Love With Sean Horner and Melissa Vogel |115 appeared first on Melissa Vogel.
Apr 28, 2022 • 44min
Real Mom Talk With Tori Turner and Melissa V | 114
Did you take 5 minutes for yourself today? When was the last time you did? Has the covid pandemic put extra stress on your mind and body? Meet Tori Turner Mindset, motherhood, navigating life as a mom and pursuing your passion on life. Leaning into what life has handed to you. Doing things that scare…
The post Real Mom Talk With Tori Turner and Melissa V | 114 appeared first on Melissa Vogel.
Apr 21, 2022 • 52min
The Power Of Getting Cold And Your Breath with Reis Paluso |113
Have you unlocked your body’s full potential? What temperature is it capable of? And, how can being cold benefit you? Meet Reis Paluso As a surfer, husband, father of two young girls, and serial entrepreneur, Reis found himself searching for a way to maintain balance in life. He was introduced to the Wim Hof Method,…
The post The Power Of Getting Cold And Your Breath with Reis Paluso |113 appeared first on Melissa Vogel.
Apr 14, 2022 • 45min
Why It’s Not Working With Melissa Vogel |112
Today’s episode is brought to you by Athletic Greens. “Ignite Your Daily Routine” Have you plateaued? What’s stopping you from losing any more weight? Are you sabotaging yourself without even knowing it? Today you’ll hear from… me! We’ll go over the reasons you aren’t moving forward in your weight loss journey. What’s stopping you? Are you…
The post Why It’s Not Working With Melissa Vogel |112 appeared first on Melissa Vogel.
