Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
Sep 1, 2022 • 39min
A Healing Journey After A Loss With Tiffany Orellana | 131
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine *TRIGGER WARNING THIS EPISODE DISCUSSES INFANT LOSS* Meet Tiffany Orellana Journey of healing after infant loss. When baby Jasmine was born Tiffany and her husband had completed their blended family. Only 19 days after little Jasmine was born tragedy struck while Tiffany was…
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Aug 25, 2022 • 39min
Lifestyle Is Key With Dr. Stacey Cooper |130
Today’s episode is brought to you by Shield Your Body Get your free guide to start living healthier, with less EMF radiation by visiting shieldyourbody.com/rsd What do you want to accomplish? Are you stuck because of fear? Who are you living your life for? Meet Dr. Stacey Cooper Dr. Stacey Cooper is a holistic health and…
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Aug 18, 2022 • 1h 1min
Exploring Your Mind, Body and Spirit Energy With Psychic Medium Bronwyn Jane | 129
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine and by Shield Your Body Get your free guide to start living healthier, with less EMF radiation by visiting shieldyourbody.com/rsd Meet Bronwyn Jane Bronwyn Jane has been aware of her connection to the spirit world since she was eight years old. In 2017,…
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Aug 11, 2022 • 53min
Hollywood Sports Mom With Carol Silver |128
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you struggle with infertility? Have you tried every avenue to no avail? Are you putting too much emphasis on how you want to have your baby that it’s holding you back? Meet Carol Silver “Carol’s creative career spans two decades of…
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Aug 4, 2022 • 53min
Being an Ironwoman With Nicole Levenson |127
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Have you wondered what it would be like to be an Ironwoman? Would you be able to keep up? What’s stopping you? Meet Nicole Levenson Originally from San Diego California, Nicole ran division 1 Track at UCSD focusing on the 400…
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Jul 28, 2022 • 39min
Knowing Your Nutrition With Risa Groux |126
Do you need to be more conscious about what you’re eating? Why can’t you lose weight? Meet Risa Groux Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity…
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Jul 21, 2022 • 32min
Separating Fact From Feelings With Jovina and Melissa Vogel | 125
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What excuses do you use to get out of things? Do you really not have time for it or are you afraid to fail? If you never fail, how do you know what success feels like? Welcome Jovina Today I have…
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Jul 7, 2022 • 48min
Working Through Failure With Melissa and Julie |124
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine How do you handle failure? Are you keeping your goals in mind? What’s stopping you from succeeding? Today we welcome our co-host and fellow bomb mom Julie. We will discuss failure, the ugly stuff in life that puts a lot of us…
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Jun 30, 2022 • 39min
Travel Like a Bomb Mom, Tips & Tricks With Melissa Vogel |123
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What are your travel plans this summer? Do you know where the closest gym is to your destination? And, how will you keep a good diet? It’s officially summer! You know what that means, vacations, vacations and more vacations. Are you prepared…
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Jun 23, 2022 • 50min
It’s The Ladies Turn, Women’s Sexual Health with Dr. Kate White | 122
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Are you comfortable with your body during sex? Are you in a sexual rut? Where do you draw the line? Meet Dr. Kate White Dr. Kate is a practicing gynecologist, the Vice-Chair of Academics and the director of the Fellowship in Complex Family…
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