Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
Nov 17, 2022 • 42min
Avoid The Holiday Hole – December Challenge With Melissa Vogel and Coaches Emily and Julie | 142
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine December Challenge I’m talking to both of my coaches, Emily and Julie, about our new December Challenge. The Challege Why start today! There’s no need to wait until the new year. You could start your journey now and not wait for a day…
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Nov 10, 2022 • 48min
Ripped and Fit At 78 With Iris Davis Episode | 141
Meet Iris Davis At 78, Iris Davis is a self-taught bodybuilding champion and TikTok influencer. She’s won countless awards in her field including the Fittest Senior in the USA in 2006 by the Nintendo Corporation and a Pioneer Award by the World Women Leadership Congress. She competed in her first bodybuilding show when she was 50, going…
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Nov 3, 2022 • 1h 5min
Ironwomen With Nicole Levenson and Maria Kivrizis | 140
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is it like to compete in the Ironman? How do you train for the Ironman? Where do you begin? Meet Nicole Levenson and Maria Kivrizis Today, I talk to Nicole Levenson and Maria Kivrizis, who competed in the California Ironman competition. Read…
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Oct 27, 2022 • 40min
It’s Time To Go Feast Mode With Rusty Lance | 139
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Are you enjoying the food you’re eating? Is the flavor bland? What is your favorite seasoning flavor? Meet Rusty Lance Today we welcome Rusty to his very first podcast. He is a husband, father and owner and CEO of Feast Mode Flavors…
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Oct 20, 2022 • 45min
Is Plastic Making You Sick With Dr. Manasa Mantravadi |138
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you store your food in plastic tupperware? Are your kids eating off plastic plates? Should you throw out all your plastic kitchenware? Meet Dr. Manasa Mantravadi Dr. Mantravadi has had an extensive and impressive career. She was named a Forbes Next…
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Oct 13, 2022 • 48min
Get Your Sexy Back With Kim Coffin | 137
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine When was the last time you experienced the big “O”? Where are your desires falling short? How long will you allow yourself to be unhappy with your sex life? Meet Kim Coffin Today Kim Coffin is here talking to us about everything sex.…
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Oct 6, 2022 • 53min
All Things ADHD With Dana Kay |136
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What foods contribute to illness? How does your brain and gut work together? Are your kids on multiple medications? Meet Dana Kay At a young age Dana’s son was diagnosed with ADHD. His doctor immediately put him on a strong medication to combat…
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Sep 29, 2022 • 45min
The Fountain Of Youth, With Dr. Bruce Fong |135
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is causing your health issues? How can we improve our quality of life? What happened to your body after your 30’s? Meet Dr. Bruce Fong  Today we welcome the Medical Director of the Sierra Integrative Medical Center and father of 8,…
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Sep 22, 2022 • 47min
Eat Like A Human With Jessica Isaacs | 134
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What did you eat today that didn’t come out of a package? Are you looking for instant results when you should be focused on longevity? Meet Jessica Isaacs Today we welcome Board Certified Sports Dietitian Jessica Isaacs. She’s the Lead Sports Dietitian for…
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Sep 15, 2022 • 47min
Inflammation and Nutrition With Carolyn Williams | 133
Today’s episode is brought to you by Shield Your Body Get your free guide to start living healthier, with less EMF radiation by visiting shieldyourbody.com/rsd Have you been feeling off lately? Do you have any new health conditions that seemingly came from nowhere? How is your diet affecting your health? Meet Dr. Carolyn Williams Today we…
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