Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
Jan 26, 2023 • 47min
Beyond The V With Pauline Hannan, PT, DPT | 152
Why is pelvic floor PT so important? Why aren’t kegels an effective form of pelvic floor exercise? Will pelvic floor therapy work years after I’ve had children? Meet Pauline Hannan Pauline Hannan is a Pelvic Floor Coach and Physical Therapist. She received her Bachelor’s of Science in Dietetics from Idaho State University and she received…
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Jan 19, 2023 • 56min
The ABC’s of HGH With Dustin Baker | 151
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is HGH? How does it affect our bodies? Who benefits from supplementing with HGH? Meet Dustin Baker Dustin Baker is the president and founder of BioProtein Technology, which makes the BioPro+ suite of products, the first of its kind nonsynthetic alternative to…
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Jan 12, 2023 • 38min
It Takes Guts To Take Control With Kate and Melissa Vogel | 150
What is it like to be a Bomb Mom? What are Kate’s biggest takeaways from being a Bomb Mom for the past couple of years? What makes this program so special? It Takes Guts To Take Control With Kate and Melissa Vogel | 150 This week’s guest is Kate, a badass working mom who truly…
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Jan 5, 2023 • 34min
The Fitness Mistakes We Make With Melissa Vogel |149
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine In this week’s podcast, I go over the biggest mistakes we make on our fitness journeys. The Fitness Mistakes We Make With Melissa Vogel |149 In This Podcast • How are excuses holding you back? • Why is it so important to shift…
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Dec 29, 2022 • 38min
Recap of 2022 with Melissa Vogel | 148
Recap of 2022 with Melissa Vogel | 148 In this week’s podcast, I recap a few of my favorite podcast episodes of the year. I wish I could pick them all, but here’s a sampling of what you’ll get when you listen! In This Podcast • Cutting Through the Fitness Bull**it Part 2 with Nate…
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Dec 22, 2022 • 50min
Ingredients Are Harming Your Health With Amy Enos | 147
Why do the ingredients in our personal care items matter? How harmful are the products that I use everyday? How do I start the low tox journey? Meet Amy Enos Amy has been a pharmacist for over 15+ years, She has a Doctor of Pharmacy degree with board certification in Geriatrics (not so sexy). She…
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Dec 15, 2022 • 37min
5 Daily Reminders To Become A Survivor With Melissa Vogel | 146
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine 5 Daily Reminders To Become A Survivor With Melissa Vogel | 146 In this week’s podcast, I go over my top five daily reminders that I have tried to incorporate into my life. These have been so important for me and I really…
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Dec 8, 2022 • 30min
Healthy Holiday Must-Haves | 145
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Healthy Holiday Must-Haves for Under the Tree | #145 I’m telling you all about my top five helathy holiday must-haves for under the tree and to add to your own wish list! Check out my favorites, listen to the episodes I’m linking, learn…
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Dec 1, 2022 • 1h 3min
Change Starts with You with Veronica Cisneros | 144
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Veronica gets real and give relationship advice to my Bomb Mom group, answering questions about their relationships. I’m ready to change and my partner isn’t, what do I do? Why is it harder for us to take care of ourselves than to do…
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Nov 24, 2022 • 59min
Metabolism and Mental Health with Dr. Christopher Palmer | 143
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine How does metabolism impact mental health? Does psychiatric medication affect your overall health? How does the medical ketogenic diet affect your health and wellness? Meet Dr. Christopher Palmer Dr. Christopher M. Palmer is a Harvard psychiatrist and researcher working at the interface of…
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