

To My Sisters
Courtney Daniella Boateng & Renée Kapuku
Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Oct 15, 2023 • 1h 11min
Friendships Are Getting Too Expensive?! : Pricey Birthday's, Broke Seasons & Being a ‘Sugar Sister’
Are friendships getting too pricey to sustain these days? How do you navigate showing up for your friends when you’re in a tight financial spot? What’s the tea on supporting your friends going through rough patches? The sisters talk all things money, friends, and more in today’s episode!🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 House Keeping Announcements06:33 Ding Ding Dilemma: 'My friend is unhappy in her marriage '24:21 The Cost of Friendship: Birthday Dinners, Girls Trips 38:55 Being a 'Sugar Sister': Generosity & Being Sensitive48:37 Unrealistic Friendship Expectations Hosted on Acast. See acast.com/privacy for more information.

Oct 8, 2023 • 1h 7min
Rekindling Lost Love: Getting Back With Your Ex, Mending Broken Friendships & Forgiving Your Parents
Is it ever a good idea to get back together with your ex? Can you make peace after troubled times with friends and family? The sisters talk about all things rekindling and reconciliation in today’s episode!🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 House Keeping Announcements & Come See Us This Week!01:24 Ding Ding Dilemma: 'I feel unwanted & undervalued by my friends...'12:19 Why is reconciliation so hard?: Forgiveness & Transformation25:46 Once a cheater, always a cheater?!36:31 The process of healing your relationships: patience vs. acceptance Hosted on Acast. See acast.com/privacy for more information.

Oct 1, 2023 • 1h 14min
Step Your Money Up: Financial Glow Ups, Embracing Broke Seasons and Getting Comfortable With Cash
Getting your finances together and cultivating a healthy relationship with money is an integral part of the glowing and growing journey! In today’s episode, the sisters talk all things jobs, aligning your goals with your money, and how to ensure you’re getting the best use of your money as a sister. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🔥GET A TICKET TO THE BYP LEADERSHIP CONFERENCE: https://byp.network/leadership-conference-2023/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 House Keeping Announcements & Come See Us This Week!07:24 Ding Ding Dilemma: 'I'm trying to gain financial independence from my parents!'22:42 Lessons We've Learnt About MAKING MONEY: 9-5's, Freelancing & Entrepreneurship 42:14 Tips on MANAGING YOUR MONEY: Budgeting for Enjoyment & Avoiding Lifestyle Creep 57:04 Investment Strategies People Rarely Speak Of: Generosity & Seeing Yourself as an asset Hosted on Acast. See acast.com/privacy for more information.

Sep 24, 2023 • 1h 21min
Don't Let Anyone's Son Take You For Eediat!: Guarding Your Heart Whilst Dating & Learning To Let Go
The sisterhood have had their fair share of trouble with the opposite sex, but it seems like the problems have been compounding and increasing lately! Join your resident sisters in today’s episode as we talk about how to effectively guard your heart, date with intention, and watch out for red flags in the quest to find a life partnerJoin your favourite online sisters in today’s episode as they discuss how to guard your heart in the dating process.🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Exciting House Keeping Announcements & Life Updates04:50 Ding Ding Dilemma: I had a one-night stand & an update! 24:35 STORYTIME 😂 The time we found out he already had a girlfriend42:12 Setting expectations & boundaries 55:53 Letting go of a relationship that isn't working 01:07:29 Having hope for the right one & 👀 preying on single women Hosted on Acast. See acast.com/privacy for more information.

Sep 17, 2023 • 1h 8min
Your Man Can’t Be Your Only Friend Sis: Cutting Off Single Friends & Valuing Sisterhood
As women we can go through many pivotal life changes like marriage and motherhood which change the dynamics of our friendships. So let's talk about it, how do you balance the tension between new responsibilities, changing priorities, and your existing friendships? How do you know when you cut a friend off? And how does it feel to be cut off?Join your favourite online sisters in today’s episode as they discuss the reality of building lifelong friendships through changing seasons. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Sep 10, 2023 • 53min
The Art of Contentment: Balancing Ambition & Gratitude
In a world that tells us that we constantly need more things in order to be happy, it’s easy to find ourselves becoming discontent with our lives. So how do we practice gratitude and thankfulness for what we have, whilst still aspiring for more in our careers, relationships and other pursuits? Join your favourite online sisters in today’s episode as they discuss balancing ambition, contentment and gratitude.☀️🇬🇭 VOTE FOR THE BRIGHT FUTURE ACADEMY TO WIN CSR PROJECT OF THE YEAR IN GHANA : https://www.mysmsinbox.com/gba/contestant.php?q=CSR%20PROJECT%20OF%20THE%20YEAR&cat_id=12 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/...🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-...📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Sep 3, 2023 • 1h 3min
How to Be A World Changer: Persistence, Practical Goal Setting & Betting on YOU ft. Vee Kativhu
To my empowered sisters, this is your sign to start betting on yourself to change the world (or at least your world)! On today's episode, your favourite online sisters sit down with activist, author, entrepreneur, and their friend Vee Kativhu, to get the tea on what it really takes to create change, make sure your voice is heard, and some of the misconceptions people have about dating high flying women. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Growing up without a dad, parentification & family values17:24 The mindset of a high achiever: persistence, confidence & accountability 44:05 The truth about dating as a hypervisible woman Hosted on Acast. See acast.com/privacy for more information.

Aug 27, 2023 • 48min
An Honest Conversation on Dealing with Rejection, Feeling Unwanted & Your Own Mistakes
No one wants to feel unwanted, rejected and like a failure, but at some point in our lives, we are all going to have to contend with these feelings. Join your favourite online sisters in today's episode as they get real about overcoming rejection and making mistakes on your glowing and growing journey. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Aug 20, 2023 • 50min
Why Do You Struggle to Celebrate Yourself?: Let’s Talk Building Confidence, Consistency & Gratitude
It’s time for you to enter into your confident era sis! So let’s have a conversation about how to practically build your confidence after dealing being faced with a setback or deep-rooted insecurity.Join for favourite online sisters in this episode as they discuss leveraging the power of gratitude, consistency and community to build your confidence on your glowing and growing journey. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ 🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:https://www.foundervine.com/changemaker-awards-rising-star-of-the-year ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Aug 13, 2023 • 1h 1min
Navigating Friendships After the Honeymoon Phase: Love Bombing, Bad Seasons & Vulnerability
Like romantic relationships, our female friendships can go through a honeymoon phase where everything feels fresh and exciting; but what should we do when that season comes to an end? Join your favourite online sisters in this episode as they discuss the reality behind being friends for over a decade, how you can build true intimacy and secrets to finding joy and contentment in your platonic relationships. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ 🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:https://www.foundervine.com/changemaker-awards-rising-star-of-the-year ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.


