To My Sisters

What a Merry Christmas indeed! Amidst the fun and festivities of the season, join the sisters as they talk about some of the biggest challenges that we’ve had to overcome over the course of the year. From overcoming old trauma and dealing with huge setbacks, ’tis the season to rest, reflect, and grow.  📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

From repairing relationships with our mothers, to whether relationships with older men can be wholesome? Tune into another episode of asking the sisters those burning questions you’ve had and more!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome, House Keeping Announcements & Gist! 07:27 Ding Ding Dilemma: My love for my boyfriend feels FAKE17:16 Top tips on healing a relationship with your mother?31:55 Our thoughts on relationships with big age gaps!44:43 Advice for those entering 30's without a husband, house or kids?54:30 What are our prayers for the new year? 59:44 How to find joy after a stressful season?01:07:12 Our body care routine?! Hosted on Acast. See acast.com/privacy for more information.

It seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.comIt seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.comTIMESTAMPS:00:00 Welcome & Housekeeping Announcements01:37 Ding Ding Dilemma: My friend is violating my boundaries!14:31 Everyone is making 6-figures?!29:31 Living above your means!45:30 Toxic Relationships!51:51 Cancel Culture!01:03:39 Dating shows! Hosted on Acast. See acast.com/privacy for more information.

How is it already December!? As we draw to the end of the year, the sisters wanted to share 10 things you should leave behind in 2023. Join your favourite online sisters as they gist about it all; from relationship mistakes to spiritual matters and the gender wars taking place in the world wide web! 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.comTIMESTAMPS:00:00 Welcome & Housekeeping Announcements05:50 Ding Ding Ding Dilemma: Can I Date My Best Friend's Ex-Situationship?24:14 Things to leave in 2023: Not Investing In Your Spirituality32:13 Leave The Gender Wars Behind! 40:44 SHAME & EMBARRASSMENT HAVE GOT TO GO!48:34 Stop weaponising therapy speak! 58:28 Let 2024 be the year you take your health seriously! Hosted on Acast. See acast.com/privacy for more information.

Friendships with the girlies isn’t always a bed of roses - we go through it with each other too, and that includes friendship breakups. Resentment, drama, restoration and more, the girls talk about the real behind maintaining the friendships that need to stay, and breaking the ones that need to go. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com00:00 Welcome & House Keeping Annoucements04:07 Ding Ding Ding Dilemma: I HATE MEN! 23:36 The Diddy & Darius Situation31:02 Experiencing the end of a friendship34:49 Adult friendships are hard! 37:22 How do you know when to LET GO or FIGHT?47:19 Healthy conflict in friendship 57:29 Restoring a broken friendship01:02:58 Grieving & heartbreak post-breakup Hosted on Acast. See acast.com/privacy for more information.

It seems to be the dawn of the day of reckoning for bad men! For many years, women have been given the advice to invest in the potential of men, endure hardship, and to ignore some red flags from questionable love interests. Well, enough is enough! In today’s episodes the sisters talk about the tea on ‘bad men’, how to stop feeling sorry for those committed to being no good - and when it’s time to make an escape plan if you’ve been trapped by one!Non-exhaustive list of domestic violence organisations and resources: UK: https://www.nationaldahelpline.org.uk/ and https://www.womensaid.org.uk/ USA: https://www.thehotline.org/ and https://ncadv.org/get-helpSouth Africa: https://findahelpline.com/za/topics/abuse-domestic-violenceInternational: https://wave-network.org/list-of-helplines-in-46-countries/ 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

We had such a blast at the TMS Live in London show, and we wanted to bring a bit of the show to you - by answering your dilemmas! From essential first date questions to transitioning to your 30s, get tucked in and ready for another girl chat with the TMS sisters!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome to the conversation & House Keeping Announcements02:20 Ding Ding Dilemma: I'm in school in India and I HATE IT HERE15:49 How do you maintain multiple fruitful friendships?23:56 What are the key questions to ask when dating?32:35 What advice would you give to women who are giving up on finding true love?39:58 How do you free yourself from shame and your past? Hosted on Acast. See acast.com/privacy for more information.

The reality behind being a woman and being a leader isn’t always as peachy as it always seems - and in this episode, the sisters team up with Kike Oniwinde-Agoro, founder and CEO of the BYP network, to delve into the true and transparent cost of being a ‘boss babe’. From motherhood to losing mothers, tune in to what promises to be a frank and necessary conversation for women who need to show up as leaders.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.comTIMESTAMPS:00:00 Welcome to the conversation02:45 Kike Oniwinde: Becoming an intentional leader04:56 Overcoming the fear of being seen06:24 Dealing with the negative stereotypes about black female leaders07:45 Leaning on Community: Marriage & Motherhood10:11 The importance of resilience and showing up whilst grieving12:00 The courage to be disliked & misunderstood14:15 Let's talk about the FAILS!16:34 Intersectionality: The reality of leading as a Black Woman19:20 3 Practical Tips for Cultivating Intentional Leadership21:37 Live QnA: Owning being a black woman in business23:11 Live QnA: One way you want to give back to the community?24:41 Live QnA: How can black men support black women professionally?27:22 Live QnA: Advise to your younger self becoming a leader.31:13 The Debrief Conversation with Courtney & Renee: The journey of becoming a GOOD leader Hosted on Acast. See acast.com/privacy for more information.

Can sisterhood really transcend the borders of interracial and religious diversity? Is it still possible to have intimate relationships with women from ALL walks of life, or only with the women who are close enough to you? In today’s episode, the sisters weigh in on the reality of a sisterhood without borders!🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com 00:00 House Keeping Announcements04:19 Dilemma Update: Embracing my broke seasons05:40 Ding Ding Dilemma: 'My boyfriend has now accountability or mentorship!'22:46 The importance of having diverse friendships 37:39 Representation: Our experience as black women leading a global sisterhood 42:27 The keys to cultivating diverse intimate relationships: listening & empathy47:26 Our experience of finding friends at predominantly white institutions52:36 Fake sisterhood and allyship 58:43 Openness, transparency and passing the mic Hosted on Acast. See acast.com/privacy for more information.

Is social media detrimentally affecting our friendships and relationships? Whilst the internet has been such a great source of connection and platforming, is the constant access to each other online going to harm us in the long term? Is everyone REALLY making six figures, have the perfect relationship, and able to own a house at 25? Are these things you should aspire to? Check out the sisters’ thoughts in today’s episode!🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 House Keeping Announcements05:37 Ding Ding Dilemma: Adjusting to New Seasons & Letting Go of Your 5-Year Plan24:46 The Internet is a Scary Place: Cosplaying Perfection & The Dangers of Delusion38:47 The Uncomfortable Reality of Economic Crisis & The Distracting Illusions of Capitalism46:20 Being a Force for Positive Change in Your World Hosted on Acast. See acast.com/privacy for more information.