To My Sisters

Whilst it may always appear like things are fine and dandy and #SoPlatonic between Courtney and Renée, the sisters are transparent about the reality of trouble in friendship paradise. They also touch base on female friendships more broadly, and whether or not it's realistic to expect to have lifelong, healthy female friendships in the age of loneliness and individualism.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome & Housekeeping: NEW BOOK ALERT!! 07:42 Dilemma Update: The right one is worth waiting for sis! 11:08 Ding Ding Dilemma: A professional pessimist at 18?!28:55 The misrepresentation of female friendships36:37 Dealing with your trust issues41:07 Everyone is so suspicious45:31 Learning to trust people 59:59 The UGLY parts of our friendship Hosted on Acast. See acast.com/privacy for more information.

Apparently women are going childless by CHOICE and folks aren't happy about it? Not to mention, it looks like luxury products are in the bin too? We'll be chatting about this (as well as some more gist) on this week's TMS Hottakes!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com 00:00 Already Exhausted & Living in an alternative universe09:19 We all need better critical thinking skills 13:39 Being childless by choice 21:29 Things we’ve been loving recently 30:12 People are letting go of luxury... Hosted on Acast. See acast.com/privacy for more information.

We're coming to the end of the month and the girls seem to be losing momentum! From being transparent about our own shortcomings, to addressing how we overcome self-sabotage and failure, the sisters get real about what it takes to bounce back.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome & Announcements: South Africa LIVE SHOW details! 06:41 Ding Ding Dilemma: I think I want him back... but he might have moved on?18:10 Starting to year off TOO hard28:08 The sisters are self-sabotaging 39:23 Overcoming perfectionism through gratitude 44:17 Having a softer approach to discipline 51:00 Accepting that you aren't perfect56:52 How to practically comeback from a setback Hosted on Acast. See acast.com/privacy for more information.

From 'wasted virginity' to the clash between self-love and romance - in this week's episode, the TMS Hottakes is packed with the latest gist and girl talk over at the sisterhood HQ. Tune in now for the latest episode guaranteed to add some much needed heat to your day!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com00:00 Catching up with the sisters.05:59 Being a virgin SUCKS?! Purity Politics13:52 Our thoughts on if 'self-love can't beat romance'18:12 Sex toys on PLT LOL20:09 Public vs. private correction on the Internet22:30 'Digital modesty', privacy & boundaries Hosted on Acast. See acast.com/privacy for more information.

It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome & Announcements: South Africa LIVE SHOW details! 08:44 Ding Ding Dilemma: Should I go corporate just for the money?26:49 Are mental health issues really on the rise?28:45 Our experiences with depression, anxiety, and sadness39:42 The complexity of being high-functioning 42:00 The burden that comes with wisdom and purpose44:36 The importance of recognising the small things46:31 Being consistent with wellness practices50:34 Embracing transparency 54:11 Allowing yourself to be vulnerable and seen55:14 How to be a supportive sister01:03:31 Allowing yourself to receive love and be sensitive01:14:16 A prayer for you: peace, joy and love Hosted on Acast. See acast.com/privacy for more information.

Hey sisters! We're back at it again with your midweek fix, coming in HOT with what's trending, our latest thoughts and a little bit of chit chat. From sisters poisoning their bestie due to jealousy, more Katt Williams drops and tuning into Marvel's latest series, it's about time to get into TMS Hottakes! 🔥 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome to the gist and laughter! 01:43 Ding Ding Dilemma: Should I embrace interracial dating? 08:20 This flue that's going around is NO JOKE! 12:26 Katt Williams is back at it again! 18:33 The leap year pattern... 19:59 Poisoning your best friend because of jealousy 25:21 The Receipts Podcast and the beauty of female friendships28:57 Sisters in South Africa 31:34 Quarter life crisis' and frontal lobe development 37:34 What is paracetamol please?39:43 What we've been watching lately47:37 What's the best UK Slang? Hosted on Acast. See acast.com/privacy for more information.

Dating felt like the dumps for a lot of the sisters last year, and even though women are starting to embrace singleness, there's still a lot of women out there who have given up hope to find a life partner. In today's episode, the sisters weigh in on what it looks like to embrace singleness this year, and whether finding 'Mr Right' is nothing but a pipedream.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome & Announcements: We're officially billboard babes!!07:31 Ding Ding Dilemma: I might be pregnant...24:30 Why is our generation embracing singleness more?31:37 Modern pressures on romantic relationships38:43 The money issue...40:49 We've got commitment and trust issues47:44 Analysing a trend in divorce rates.50:55 The idolatry of marriage and the misunderstanding of femininity01:00:59 Enduring hard seasons in relationships01:05:23 The difference between hard seasons and dysfunction01:08:23 What the season of singleness is and is not. Hosted on Acast. See acast.com/privacy for more information.

Introducing TMS Hottakes - the sisters' take on the hottest topics of the week! The sisters asked, and we delivered. The official mid-week gist, candid conversation, and opinionated space where we'll be talking everything from our takes on the latest TikToks, conspiracy theories, movies, and more. Make sure you have either a tea or a wine in hand sis, it's about to get hot in here!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneekapuku Hosted on Acast. See acast.com/privacy for more information.

Starting 2024 with a bang! Now that the sisters have the prayers and affirmations necessary to speak life into 2024, the sisters talk about how the girls NEED to channel their energy, overcome the past and make 2024 their best year yet!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome & Annoucements: New Season & Show BABYYY!08:34 Ding Ding Dilemma: I strongly dislike (lowkey hate) everything about myself as a person…32:35 Major keys for 2024: Be UNAPOLOGETIC39:18 Major keys for 2024: Stay FOCUSSED45:27 Major keys for 2024: Fill up YOUR CUP49:56 Major keys for 2024: Submit to ACCOUNTABILITY & WISE COUNSEL54:33 Major keys for 2024: Move from affirmation to CHARACTERISATION01:00:11 Major keys for 2024: CREATE more than you consume Hosted on Acast. See acast.com/privacy for more information.

Would it be a New Year without affirming the sisters ahead of 2024? In today’s episode, your resident sisters share the TOP affirmations and prayers women NEED in 2024. From boosting your confidence to securing the bae, tune in get some of the words you need to water in the next few months!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.