To My Sisters

Courtney Daniella Boateng & Renée Kapuku
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Mar 10, 2024 • 57min

Stop Ignoring Those RED FLAGS: Confronting Toxic Behaviour & Taking Accountability in Relationships

Navigating dating and relationships seems to be a minefield these days, and identifying red flags can be even more challenging. In today’s episode, the sisters talk about the rising levels of ‘no-good men’, identifying red flags and what to do when we’ve overlooked ALL the warning signs.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.
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Mar 6, 2024 • 58min

Love is Blind Nonsense, Tyler Perry's Mea Culpa, Tyler Perry & Grown High Schoolers #TMSHotTakes

Is Love REALLY blind? What kinky sexual requests are 'too much'? Why do we have so many grown folks playing high school teenagers on Netflix? Is Tyler Perry at it again? Coming to you hot with another episode of TMS Hottakes!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 What is going on on Netflix: Tyler Perry's Mea Culpa, Blood & Water 15:08 Onlg God knows how we got here LOOOOL: Kinks and other things26:35 Love is Blind Nonsense! Hosted on Acast. See acast.com/privacy for more information.
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Mar 3, 2024 • 1h 13min

A Legion of Lies: Lessons & Wisdom Women Can Take From ReesaTeesa’s ‘Who TF Did I Marry’

Join your favourite online sisters in this episode as they share lessons they took from the viral TikTok storytime ‘Who TF Did I Marry?!’ from spotting the red flags to desirability politics and so much more. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.
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Feb 28, 2024 • 42min

Who TF Did I Marry?! Your Sister in Law is Your Valentine? Bare Minimum Romance + more #TMSHotTakes

What do you do if your husband buys his sister-in-law a Valentine's Day Gift? Are sending blue heart emoji's enough to repair a broken relationship after infidelity? What to do when your man stays lying? All this gist and a catch-up on all our fun times and trips awaits you in this episode of TMS Hottakes 💫 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Who TF Did I Marry?! - A 52-part TikTok Storytime 08:26 The Girl with the Louding Voice Dilemma 12:07 Your Sister in Law is Your Valentine18:00 Blue Heart Emojis & Bare Minimum Romance25:47 How often do you speak to your mother?28:06 Do we want kids? Hosted on Acast. See acast.com/privacy for more information.
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Feb 25, 2024 • 1h 18min

'Healing' Isn't Straight Forward: The Reality of Generational Trauma, Fear, & Battling Cycles

Healing isn't easy. From dealing with generational trauma to the pain we caused ourselves, it seems like the girls are in a season of trying to overcome old wounds that have penetrated deep below the surface. How do we move on in a meaningful way that is authentic and holistic? Prepared for an intense chat on today's episode of TMS!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Welcome to the conversation! 01:15 What happened to the visuals 👀 09:25 The tea on our trip to South Africa 🇿🇦22:00 Thank you for supporting our paperback 📚💌 22:48 Some encouragement for the girlies looking to start something new ✨24:49 🇺🇸 We're heading to New York City!!!26:52 Ding ding dilemma: My partner and I have a very different approach to finances...38:24 The non-linear nature of healing is frustrating! 52:29 Learning to be patient and compassionate towards yourself56:52 Reframing how we think about generational trauma 01:07:07 Cycles are the biggest cause of delay01:11:52 Breaking generational curses one generation at a time Hosted on Acast. See acast.com/privacy for more information.
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Feb 22, 2024 • 42min

Let's Talk Out-Earning Your Partner, Supporting a Friend Who's Lost a Parent & More #TMSHotTakes

In today's episode of TMS Hot Takes your favorite online sisters play a game (badly), discuss the rhetoric surrounding women out-earning men, who would you want to pass first out of you and your partner, and they answer a heartfelt dilemma from a sister trying to support a friend who has just lost their parent. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Let's play a game...11:32 Why do people think it's ok to call you randomly?!14:35 Women are out-earning men as a... "trauma response"?21:24 Could you live without your partner?28:38 Ding ding dilemma: Supporting my friend who just lost her parent38:36 How often do you take out your wig braids? Hosted on Acast. See acast.com/privacy for more information.
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Feb 19, 2024 • 1h 14min

Battling Our Bodies: Body Dysmorphia, Insecurities, Weight Loss Surgery & Being 'Desireable'

Constant body changes are a normal part of womanhood. From your monthly hormonal cycle to rapid weight gain and loss, learning to love your body can be a tough ride. In today's episode, your favourite online sisters share their experiences with body dysmorphia, battling the desire for the male gaze, and learning to love themselves in a society that punishes self-acceptance. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Welcome & Housekeeping Announcements 07:36 Ding Ding Dilemma: My friend accused me of theft...19:11 Dealing with insecurity and body dysmorphia33:04 Feeling undesirable and unhappy44:45 How sisterhood and community helps you accept yourself57:15 Divesting from the male gaze Hosted on Acast. See acast.com/privacy for more information.
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Feb 14, 2024 • 48min

Maladaptive Daydreaming and Escapism, Must-Watch Films, Travel Hacks & 'Girl Dinners' #TMSHottakes

Getting lost in daydreams is now becoming an addiction according to the girlies - so what do we do when reality just isn't hitting right? From mental escapism to our favourite films, not to mention our travel hacks and 'girl dinners' - TMS is back with another hot-off-the-press episode of TMS Hottakes!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.
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Feb 11, 2024 • 1h 11min

Keeping Up With the Joneses: Envy, Comparison and Dealing With Jealousy

Sometimes we need to be raw and honest about the ugly - and in today's episode, the sisters are taking on the 'ugly' behind comparison, envy, and jealousy. From our own experiences of comparison and jealousy, to talking about the challenges facing women being pitted against each other, tune into another episode where we go deep into what it takes to 'keep up with the Joneses'.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.
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Feb 7, 2024 • 45min

TMS Hottakes: The TRUTH about Monitoring Spirits, Should Black Women Be Softer and Joining the War?

So is it true that we're in the advent of 'monitoring spirits'? Are Black Women once again being told to be 'softer' to embrace their femininity? Are we joining what seems like an imminent world war? From bringing back slang words to the Barbie 'snub', it's the latest tea served piping hot on another episode of TMS Hottakes!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 MC RK? 04:43 Are you joining the war?08:25 If you were in a zombie apocalypse who would you bring?11:25 The Barbie Snub 17:49 Black women would get more if they were softer...?! 23:58 The truth about Monitoring Spirits Hosted on Acast. See acast.com/privacy for more information.

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