

To My Sisters
Courtney Daniella Boateng & Renée Kapuku
Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Aug 6, 2023 • 1h 1min
The Struggle of the Multifaceted Babe: Burnout, Overwhelm, Lacking Focus & Identity Issues
Being a woman of many talents is wonderful, it allows you to explore your passions and talents and could lead to multiple income streams. But what happens when burnout and overwhelm creep in? How do we redefine confidence and self-esteem when we're validated by our hyper-productivity? Join your favourite online sisters in this episode as they get vulnerable and honest about it all 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ 🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:https://www.foundervine.com/changemaker-awards-rising-star-of-the-year ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Jul 30, 2023 • 1h 10min
Money By Any Means Necessary: NPCs, Side Hustles, Sex Work, and Foot Fetishes
In a cost of living crisis, the girlies are thinking of innovative ways to make money. From NPC to Side Hustles to Foot Pics - is the question of ‘respectable income’ relevant as the cost of living becomes more disrespectful? Check out our latest episode to find out 👀 💕TICKETS TO THE LONDON LIVE SHOW DROP FRIDAY 4TH AUGUST!! 💌 Sign up to the newsletter to be the first to get the link: https://www.tomysisters.com 🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our new book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Updates & BIG NEWS - TMS Live in London!!!17:14 Ding Ding Dilemma: Learning to enjoy being single in my 30's35:24 Is all money legit? The Digital Economy & NPC's45:53 Are we dehumanizing women online?01:02:48 Love Island & Dating Shows: The incentivization of love Hosted on Acast. See acast.com/privacy for more information.

Jul 23, 2023 • 1h 23min
Ding Ding Ding Dilemmas: STD’s, Church Boys, Career Pivots, Cutting Off Friends & MORE
From relationship drama to graduation blues, the girls are in need of some advice! Join your favourite online sisters in today's episode as they share wisdom, tips, and encouragement in response to your dilemmas. 🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our new book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome and Housekeeping Announcements06:16 Dilemma 1: Taking a $40,000 loan & telling my parents about my career pivot?25:45 Dilemma 2: I slept with a boy from church45:53 Dilemma 3: Should I cut my friend off?59:33 Dilemma 4: I gave my boyfriend an STD01:18:13 Dilemma Update: We broke up Hosted on Acast. See acast.com/privacy for more information.

Jul 16, 2023 • 60min
Glowing & Growing Whilst Overcoming Trauma: The Reality of Healing From Pain & Negative Experiences
Sisters, it’s a deep one today! Is it possible to win when you’re still getting right within? In today’s episode, the sisters have a transparent conversation on trauma, the reality of the healing journey, and whether it’s possible to finally reach a stage where you can ‘let it all go’. Tune in to today’s episode to get the low-down, and more!🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our new book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Jul 9, 2023 • 1h 8min
“You’re A Mom!!”: What the Keke Palmer Situation Can Teach Us About Communicating Expectations
The much-loved Keke Palmer found herself trending recently as the father of her child and partner came under fire for calling her out on social media for what he deemed as inappropriate behaviour for a mother. So join your favourite online sisters today as they share thoughts on what we can learn from this when it comes to communicating our expectations with our partners. 🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Jul 2, 2023 • 1h 6min
It’s All Getting Too Much: Dealing With Responsibility and ‘Adulting’ Anxiety
In today’s episode, the sisters touch base on the reality of ‘adulting’ - from paying bills to maintaining friendships as we get older, what do we do when it all feels like ‘too much’ and we don’t really feel as though we are fully-functioning adults…despite the demand on us made by society to be superwoman? Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters ORDER our new book here: https://linktr.ee/tomysisters Sign up to the newsletter: https://www.tomysisters.com For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Jun 25, 2023 • 1h 4min
'Please LOL Money Affi Mek!!": Toxic Hustle Culture, Soft Life & Finding YOUR Success Plan
Sisters, the pressure is getting worser. On one end you have pressure to work toxic extremes and on the other, we’re being told to slow down, and live a soft life - and on the surface, both seem very attractive, luxurious, and profitable. So where does that leave us? Hosted on Acast. See acast.com/privacy for more information.

Jun 18, 2023 • 1h 2min
Is the Dating Market Actually Trash? : City Girls, Passport Bros & Modern Expectations
With the growing trend of men flying out to find their future wives, and the rising rates of discontent in the dating market, how does the ‘modern woman’ navigate what feels like a hopeless pursuit to find a life partner? And is the rise of the 'City Girl' philosophy helping or harming the sisters in the long run? The sisters weigh in today! Hosted on Acast. See acast.com/privacy for more information.

Jun 11, 2023 • 1h 14min
The Normalisation of Cheating: Is the Internet & Celebrity Culture Ruining Modern Relationships?
From reality TV to red pill content and Twitter threads, cheating seems to be a trending topic these days, and for all the wrong reasons. Join your favourite online sisters in this episode as they discuss the normalisation of cheating and its consequences for women and men. Whose duty is it to spot the red flags and hold men accountable in a world which seems to be letting the standard for committed relationships slip? ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Jun 4, 2023 • 1h 13min
When Everyone is Doing Better Than You: Dealing With Failure, Disappointment and Comparison
What do you do when it feels like everyone’s life is going great…but you’re feeling left behind? Whether it be the job, the money, the relationship, the opportunity, somehow these days it seems like someone is always doing better than you. In today’s episode, the sisters delve deep into their own personal struggles with stagnancy, the tea behind life timelines and the snare of comparison. ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.


