The Chalene Show | Diet, Fitness & Life Balance

Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain. Chalene's guest, Jim Kwik, is a world renowned memory expert and, in fact, she has been one of his students for years. Mr. Kwik's new book, Limitless, covers all of The Chalene Show's favorite topics, like: mindset, motivation and how-to's. Now, be sure to get out a pen and paper because this episode is super interactive and, trust us, you'll want to take lots of notes! Thank You to our Sponsor ThirdLove New customers get 15% off their first order!! By going to www.thirdlove.com/CHALENE Links from today's episode: Get Jim's new book and bonuses at LimitlessBook.com Subscribe to Jim's Podcast KwikBrain.com Follow Jim on Instagram and Facebook Leave Chalene a message at ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Chalene believes if we understand how / why our mindset and beliefs are formed, then we have a really good chance of changing them for the better. In this episode, Chalene explains how we create self-limiting beliefs — often from an early age — and what we need to do to change them! By doing so, you'll create a more positive and healthy mindset today. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Leave Chalene a message at ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Tammy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today, Chalene sheds some light on why the majority of us (including herself) never seem satisfied and are often plagued with the sense that nothing is ever good enough. By taking a deep dive into this topic — of what she calls Unfulfilled Female Syndrome — you'll learn where this way of thinking stems from and how to overcome it! Bonus: Chalene invited two of her friends — Angie Lee and Natalie Jill — to offer their thoughts and feelings on this subject, as well. Links from today's episode: Learn more about Natalie Jill at NatalieJillFitness.com and follow her on Instagram Learn more about Angie Lee at AngieLee.com and follow her on Instagram Leave Chalene a message at ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Vanya!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

While Chalene has covered the topic of Introverts vs Extroverts in the past, our current climate has impacted all of us in ways we might never have anticipated. So, she thought this would be the ideal time to revisit this subject! Chalene will provide tips on how to thrive during quarantine — wherever you fall on the introvert / extrovert spectrum! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Interested in getting therapy? Dr Mcayla or TalkSpace is a great place to start! Try Cooking Lessons at The Table Less Traveled or follow them on Instagram Leave Chalene a message at ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today, Chalene welcomes two incredibly successful entrepreneurs from two very different industries — both of which have been hit hard by the pandemic. Some questions explored: Can your business be perfectly positioned to withstand emergencies? How do you predict what's coming next? How to know when to pivot (or if you should)? What about your team? These two individuals and their stories will hit hard and, hopefully, leave you inspired. Links from today's episode: Check out LCD at ShopLCD.co Follow LCD on Facebook and Instagram Checkout The Ticket Machine Follow The Ticket Machine on Facebook and Instagram Leave Chalene a message at ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today, Chalene shares details on 2 major elements of her daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to Chalene and based on her unique individual factors. That said, she'll also cover some universal principles to consider if you want to be as healthy as possible, especially during our current climate. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Try BeachBody on Demand for 14 days free!! Adjustable Hyperextension Roman Chair / Exercise Hyper Bench Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Butcherbox.com/CHALENE DryFarmWines.com/CHALENE Organifi use the code CHALENE to get 15% off FlavorGod.com Leave Chalene a message at ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Jill!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Whether you're single and hoping to meet someone or in a relationship, isolation life has brought on a whole new set of unforeseen challenges. Relationships feel like they've been put under a microscope! And, in some cases, kicked into fast forward or even put on hold. In this episode, Chalene shares calls from listeners on how things are actually going in their relationships (or lack thereof) during this time of lockdown. Thank you to our Sponsor Dry Farm Wine!! Go to DryFarmWines.com/Chalene to receive your special offer!!! Links from today's episode: Leave Chalene a message or send her a text at ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Hey Alisha!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

While it's not CarSmart Friday, Chalene decided to record this episode behind the wheel. Why? Well, her home is full of large humans and, frankly, she was tired of locking herself up in the bedroom. Can you relate to all the disruptions and your whole daily routine turned upside down? We're guessing… yes! So, Chalene thought this would be the ideal time to play catch up! You'll hear what's going on at the Johnsons and how lockdown-life is affecting her, personally. She'll also share an update on all the changes soon coming to the 131 Method program! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Watch Chalene IG post saying goodbye to the house she raised their kids in Closing a Chapter Leave Chalene a message or send her a text at ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Hey Danya!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. But, by using her own very unique approach to breath work, she healed and overcame her struggles! Today, Samantha will share the details of her practice (including, an actual session). Whether you're an experienced yogi or question the touchy-feely-ness of Mind-body therapy, you're sure to find this episode an important resource for transforming your life. Thank you to our Sponsor Thirdlove go to www.thirdlove.com/CHALENE and get 15% off your order!! Links from today's episode: Follow Samantha on Instagram @samanthaskelly Learn more about Samantha at samanthaskelly.com Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Hey Margaret!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today, Chalene explains the concept of the 5 Ws and 1 H — in the hopes it'll help improve communication and relationships with family. The 5 Ws are: Who, What, Where, When and Why. The 1 H stands for How. Chalene will provide personal anecdotes as she walks you through this concept step by step! Get ready to learn and (maybe even) laugh! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Hey Kristina!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene