The Chalene Show | Diet, Fitness & Life Balance

Today, Chalene breaks down what it means to be a narcissist and echoist. You'll learn how each of us has both of these traits — to varying degrees. Becoming aware of these 2 characteristics will help shed light on what is going on in social media right now. How and why some people are responding (or failing to respond) to the important issues at the forefront of our day. Chalene's hope is that this episode will give you a better understanding of people — from those you follow on social media to friends and family members in your life. Links from today's episode: Leave Chalene a message at ‪(619) 500-4819‬ Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Candy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Knowing something for certain makes all of us feel secure. Well, 2020 has been full of change and total unpredictability — leaving many with a constant feeling of uncertainty. Millions of jobs lost, several high profile couples divorcing, protests and conversations around race and inequality consuming the country. Not to mention, Covid-19 still lingers and there's no real end in sight. All of this has taken a huge toll on us as individuals and as a nation… leading to record breaking numbers of depression. In this episode, Chalene will address all of these topics and share tips that'll help you cope with immense change. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Links from today's episode: Check out Chalene's Instagram Post on Divorce National Suicide Prevention Lifeline 1-800-273-8255 Leave Chalene a message at ‪(619) 500-4819‬ Leave Chalene a Voicemail review, comment or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Shelliecart !!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Welcome to Part 2 of this series on positivity. Chalene feels this episode is, perhaps, even more important than the last. Today, you'll find 6 additional actionable steps — things you can actually do NOW — on how to be more positive. You'll learn how being positive is a skill that truly serves you and everyone in your life. Bottom line: We all need to be more loving and open-minded, especially in our current times. This show will help you get there! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Moving Meditations to Try: For Uncertain Times You are Amazing Quotes from Marcus Aurelius Join our awesome PodSquad on Facebook here! Stop dieting & start living: PhaseItUp.com Leave Chalene a message at ‪(619) 500-4819‬ Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Kristina!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Wow! Can we just all agree that 2020 has been crazy weird and very stressful for so many? Just when we feel like we have a handle on what's going on in the world... a new curve ball gets thrown in! So today, in Part 1 of a 2-part series, Chalene shares actionable tips — you can start right now — that'll help you feel and be more positive! Please remember, the one thing you do have control over is YOU! Welcome to our new sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures. Links from today's episode: Sign Up for Chalene's newsletter at chalene.com Join our awesome PodSquad on Facebook here! Stop dieting & start living: PhaseItUp.com Leave Chalene a message at ‪(619) 500-4819‬ Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Kay!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today, Chalene continues the conversation about racism with her friend, Anne Stevenson. Anne's husband, Shawn, host of the very popular podcast, The Model Health Show, has been a guest on the show numerous times in the past. You'll hear Anne share her worries and fears (plus, the tough conversations that need to be had) that surround raising black children. Chalene and Anne discuss what changes need to come from these very turbulent times and what we all can do to be better and do better. This episode is a call to change. Links from today's episode: Follow Anne on Instagram and Facebook Follow Keenya on Instagram Facebook and TikTok To Watch: When They See Us 13th Fruitvale Station Just Mercy Selma The Hate U Give The Black Power Mixtape I am Not Your Negro To Read: White Fragility:Why it's So Hard For White People to Talk About Racism Eloquent Rage: A Black Feminist Discovers Her Superpower How to Be a Antiracist Me and White Supremacy So You Want to Talk About Race The New Jim Crow Be More informed: Philando Castile - Officer No Charges Alton Sterling - Officer Not Guilty Eric Garner - Officer Not Charged Freddie Gray - Officers No Charges Tamir Rice - 12 years Old - Officers No Charges Michael Brown - Officer No Charges Ahmaud Arbery - Officer No Charges Sandra Bland - Officers No Charges Stop dieting & start living: PhaseItUp.com Leave Chalene a message at ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Chalene invited her friend, Keenya Kelly, on the show to engage in a very candid conversation about racism in this country today. We ask that you please listen with an open mind and heart as both ladies share their perspectives on this critically important topic. Links from today's episode: Learn more about Keenya at KeenyaKelly.com Follow Keenya on Instagram Facebook and TikTok Stop dieting & start living: PhaseItUp.com Leave Chalene a message at ‪(619) 500-4819‬ Join our awesome PodSquad on Facebook here! Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today, Chalene talks with Mike and Angie Lee — brother & sister team, founders of My Soul CBD. Their personal, life-changing, individual experiences with CBD prompted them to join forces and dedicate their lives to helping people by spreading the word on the benefits of this natural remedy! But how do you know if it's something YOU should consider taking? And what about common concerns, like: quality, legality and safety? Well, Chalene, Angie and Mike will cover all that and so much more on this captivating and super important episode! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Learn more about Angie at AngieLee.com Follow Angie on Instagram and Facebook Listen to other episodes with Angie Episode #411 and #563 Learn more about Mike at MikeLeeBoxing.com Follow Mike on Instagram and Facebook Stop dieting & start living: PhaseItUp.com Leave Chalene a message at ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today, Chalene sits down with Danette May — world renowned motivational speaker, best-selling author, and former celebrity fitness trainer. Chalene feels that Danette is a kindred spirit as they are both passionate about helping people achieve their happiest and healthiest lives. On this episode, you'll hear them interview each other as they share their individual journeys while covering a wide range of topics, including: diet, fitness, nutrition, spirituality, family and purpose. The most important takeaway from this conversation, though, is how both these ladies used pain from their past to shape what they're doing today. Bonus: Chalene and Danette give their best personal health and fitness tips! Links from today's episode: Learn more about Danette at www.danettemay.com Follow Danette on Instagram @thedanettemay Stop dieting & start living: PhaseItUp.com For Coco Bliss Superfood Hot Chocolate go to GetCacao.com Leave Chalene a message at ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Chalene is always checking in with you, her lifers. But since pandemic-life, she is entirely consumed with your wellbeing. So, she recently took to Instagram and asked, "What's the hardest part of your life right now at this stage of the crisis?" As you might imagine, the responses were all over the place! Today, Chalene shares some of those answers with Bret. And, of course, this topic sparks a very interesting discussion about all the things going on in their lives right now, too — including, how all of us will be impacted in the future. Links from today's episode: Stop dieting & start living: PhaseItUp.com Leave Chalene a message at ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Karen!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Recently, as people are becoming hyper-aware of their immune system, interest around vitamins and supplements has grown exponentially. So, Chalene decided to dedicate this podcast to all things Vitamin D because, quite frankly, it's the motherload! It can help with immunity, weight loss, energy and longevity! After listening to this episode, you will be racing for that Vitamin D — guaranteed! Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Vitamin D should be covered by most insurances, talk to your doctor about having your levels tested. However, if you want to get it tested on your own, or can't wait to be seen by a doctor, then take your health into your own hands with this at home Vitamin D Test from EverlyWell. Links from today's episode: Check the quality of your supplements and vitamins at Labdoor.com or consumerlabs.com Stop dieting & start living: PhaseItUp.com Check out Organifi's Gold and Immunity and use the discount Code CHALENE Leave Chalene a message at ‪(619) 500-4819‬ YouTube Video "D is for Debacle" Research Vitamin D levels appear to play role in COVID-19 mortality rates Indonesian Study - Patterns of COVID-19 Mortality and Vitamin D High blood pressure Research - "Does Vitamin D Deficiency Lead to Hypertension?" and "Can vitamin D deficiency cause high blood pressure?" Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene