Breath Work for Anxiety and Body Image with Samantha Skelly -557

All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. But, by using her own very unique approach to breath work, she healed and overcame her struggles! Today, Samantha will share the details of her practice (including, an actual session). Whether you're an experienced yogi or question the touchy-feely-ness of Mind-body therapy, you're sure to find this episode an important resource for transforming your life.

Thank you to our Sponsor Thirdlove go to www.thirdlove.com/CHALENE and get 15% off your order!!

Links from today's episode:

• Follow Samantha on Instagram @samanthaskelly

• Learn more about Samantha at samanthaskelly.com

• Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate
• Leave Chalene a Voicemail review or question HERE
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
• Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com
• Hey Margaret!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial
• Facebook: www.Facebook.com/Chalene
• Instagram: www.Instagram.com/ChaleneJohnson
• Twitter: www.Twitter.com/ChaleneJohnson
• TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene