The Chalene Show | Diet, Fitness & Life Balance

Today, Chalene talks with Jamie Kern Lima — founder of IT Cosmetics. They’ll discuss Jamie’s journey, including: years of rejection, self-doubt and financial hardship, the skin condition which proved the impetus for creating her own makeup line and overcoming incredible odds to, eventually, sell her makeup brand for over 1 billion dollars! Thank you to our New Show Sponsor Teami Blends!! Go to Teamiblends.com and use the code CHALENE20 to get 20% off your order!! Thank you to our new Sponsor Bloomscape!! Go to Bloomscape.com and use the  Code CHALENE for 15% off a $100 order   Links from today’s episode:  Learn about Jamie : www.JamieKernLima.com Get her Book: https://www.believeit.com Follow Jamie on Instagram:  @JamieKernLima Check out the new supplement multi packs   I am Myself Again Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!     Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

After looking back on her life and her journey as an entrepreneur, Chalene shares some not-so-typical business advice straight from the heart. While her words may seem a bit harsh, it’s the sort of advice she wished someone would have shared with her early on in her business journey.    Marketing Impact Academy is OPEN!!  Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join     Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!! Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE   Links from today’s episode:  Check out the new supplement multi packs   I am Myself Again Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Self doubt and negative self-talk could be costing you money, relationships and happiness — in both your personal life and as a business owner. On today’s show, Chalene will help you have more belief in yourself, break the habit of negative self-talk and find positive ways to transform your personal / business life.    Marketing Impact Academy is OPEN!!  Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!! Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off   Links from today’s episode:  Check out the new supplement multi packs   I am Myself Again Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Welcome to another volume of  The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s. Today's episode has a little more funny than usual. Thank you to everyone for all the love and support you all have sent Chalene and Bret’s way!   Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson   Links from today’s episode:   Books on Alzheimer’s: The 36 Hour Day Learning to Speak Alzheimer’s Creating Moments of Joy The End of Alzheimer’s Get the camera Chalene use to keep an eye on Bob at  Eufy Life Security Camera Watch a video on Bob the legendary High School Football Coach If you missed other episodes go here to listen #583 - Caring for a Family Member | Alzheimer’s Chronicles Volume 1 #608 - Alzheimer’s and Grown Kids Moving Out | Alzheimer’s Chronicles Volume 2 #627 - A Personal Alzheimer's Update | Alzheimer’s Chronicles Volume 3 #640 - So, Here’s the Deal | Alzheimer’s Chronicles Volume 4 #644 -  Alzheimer’s Chronicles | Volume 5 #647 -  Alzheimer’s Chronicles | Volume 6 #650 -  Alzheimer’s Chronicles | Volume 7 Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Most of us, at any given time, have at least one area in life where motivation has slipped. It can range from daily fitness to keeping on top of your nutrition to cleaning your closet to getting required sleep to being a better parent. Today, Chalene gives you a kick in the butt with tips to get your motivation back — no matter what area of your life needs it most.   Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures.   The  Side Hustle Challenge has started and it's FREE!! It's not too late to join us. Jump on live trainings with Chalene, Bret and Brock and Ceirra  to learn how you can sell everyday things to bring in some extra cash!! Go to Chalene.com/challenge to be sure you get all the details!   Marketing Impact Academy is opening soon!!  Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join     Links from today’s episode:  Check out the new supplement multi packs   I am Myself Again Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

80% to 90% of women report having cellulite (including Chalene). So if you’re a woman, this episode is most definitely worth a listen! Today, Chalene breaks down all things cellulite, including: facts, myths, misconceptions, what can you do about it, what you can’t do about it and so much more!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!   Marketing Impact Academy is opening soon!!  Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join     Links from today’s episode:  Check out the new supplement multi packs   I am Myself Again Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!     Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Welcome to another volume of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s. Thank you to everyone for all the love and support you all have sent Chalene and Bret’s way!   Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson   We will soon be having another Side Hustle challenge and it's FREE!! Jump on live trainings with Chalene, Bret and Brock to learn how you can sell everyday things to bring in some extra cash!! Go to Chalene.com/challenge to be sure you get all the details when we will be starting!!   Links from today’s episode:   Books on Alzheimer’s: The 36 Hour Day Learning to Speak Alzheimer’s Creating Moments of Joy The End of Alzheimer’s Watch a video on Bob the legendary High School Football Coach Get the camera Chalene use to keep an eye on Bob at  Eufy Life Security Camera Listen to the past Alzheimer's Episodes #583 - Caring for a Family Member | Alzheimer’s Chronicles Volume 1 #608 - Alzheimer’s and Grown Kids Moving Out | Alzheimer’s Chronicles Volume 2 #627 - A Personal Alzheimer's Update | Alzheimer’s Chronicles Volume 3 #640 - So, Here’s the Deal | Alzheimer’s Chronicles Volume 4 #644 -  Alzheimer’s Chronicles | Volume 5 #647 -  Alzheimer’s Chronicles | Volume 6 Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

We all have experienced brain fog in some capacity, but how do you know when it’s negatively impacting your life? Today, Chalene breaks down this common symptom (which affects your ability to think), including: everyday tips on how to lift the brain fog and how to know if there’s something more serious going on with your health.   Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!   Marketing Impact Academy is opening soon!!  Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join     Links from today’s episode:  Check out the new supplement multi packs   I am Myself Again Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

We all can relate to having things in life — at one time or another — we need to move on from. This could be a relationship, a job, a friendship or even a marriage. Today, Chalene offers a series of questions that, whatever your situation, will guide you in your decision to stay or move on.    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!   We will soon be having another Side Hustle challenge and it's FREE!! Jump on live trainings with Chalene, Bret and Brock to learn how you can sell everyday things to bring in some extra cash!! Go to Chalene.com/challenge to be sure you get all the details when we will be starting!!    Links from today’s episode:  Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Welcome to another installment of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s. Today, Chalene offers her thoughts on why she’s sharing Bob’s journey online, how feelings / emotions change throughout this experience and how families can splinter in situations like these. Major thanks to everyone who continues to send messages of love and support to Chalene and Bret!   Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson   Links from today’s episode:   Books on Alzheimer’s: The 36 Hour Day Learning to Speak Alzheimer’s Creating Moments of Joy The End of Alzheimer’s Get the camera Chalene use to keep an eye on Bob at  Eufy Life Security Camera Watch a video on Bob the legendary High School Football Coach Listen to the past Alzheimer's Episodes #583 - Caring for a Family Member | Alzheimer’s Chronicles Volume 1 #608 - Alzheimer’s and Grown Kids Moving Out | Alzheimer’s Chronicles Volume 2 #627 - A Personal Alzheimer's Update | Alzheimer’s Chronicles Volume 3 #640 - So, Here’s the Deal | Alzheimer’s Chronicles Volume 4 #644 -  Alzheimer’s Chronicles | Volume 5 Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene