Stop The Anxiety Worry Habit - 693

Anxiety affects millions of people every day and can lead to a very serious (often invisible) affliction. So today, Chalene offers strategies in the hopes they will provide some comfort and relief. She’ll help you break down and understand what may be causing your anxiety and how to cope with it. After trying these techniques for about one week and you’re not experiencing any alleviation, it may be time to truly consider the help of a professional.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com

 

Links from today’s episode: 

• To learn more about Dr. Mcayla's Anxiety program go to Drmcayla.com/LifeLine
• Check out the episode Dealing with Anxiety and Panic Attacks
• Check out the episode Breath Work for Anxiety with Samantha Skelly
• Join the Insta Club Hub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out the new supplement multi packs   I am Myself Again
• Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
• Leave Chalene a message at  (619) 500-4819
• Leave Chalene a Voicemail review or question  HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene