Dear Gabby

Do you ever feel drained by other people’s energy or emotions? This Big Talk with intuitive healer Wendy De Rosa is for you! Wendy will help you stay grounded in your own feelings and thoughts … even if you’re highly sensitive to others’ moods. Whether you have a family member who’s chronically negative or a friend who can be needy, there’s a loving, spiritual way to protect your relationships—and your own energy!   The following are helpful resources and books I mention in the episode:    Today’s Dear Gabby offers powerful takeaways for how to protect your energy in relationships. Want more of my best relationship tips? Specifically, the 14 spiritual practices that helped me elevate every single relationship in my life, and completely eliminate drama??? Get on the waitlist for my brand NEW Relationship Challenge today and I can be your relationship coach starting October 1! https://bit.ly/3Rwz9dC Wendy De Rosa is an intuitive energy healer, speaker, teacher and author. Her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition, is a must-read. By opening this book, you will receive the energetic nurturing she has infused into every page.   In today’s Dear Gabby, I refer back to a Big Talk with my EMDR therapist Tammy Valicenti. If you’d like to listen to it and learn more about the “window of tolerance,” click here. https://bit.ly/3L2ERkU If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3x8xBOv This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout   Step up your shoes and accessories this summer and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.   When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Continue your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have a gift for you today: It’s a 7-minute meditation that will help the anxious, reactive parts of you relax, so you can let your highest Self take over. Is there a part of you that worries excessively, trying to outsmart the future? Maybe there’s a part that overeats, trying to stuff down big feelings … or a controlling part that’s addicted to work. If you can relate to any of this, you are not alone! Internal Family Systems (IFS) therapy teaches us that we all have “protector” parts working valiantly to keep us safe. But true safety comes when we can help these parts relax. Today’s Dear Gabby offers a beautiful guided meditation that will let you do just that.   The following are helpful resources and books I mention in the episode:  To learn more about IFS, listen to my Dear Gabby BIG TALK with IFS founder Dick Schwartz and my live talk about the Self-to-part connection. https://bit.ly/3xaDQkX Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to give you a spiritual jumpstart in every area of your life. The membership is easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3L2sy80 If you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3eBdFOb This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are negative or addictive patterns blocking you from becoming your highest self? Whether it’s self-sabotaging behavior, destructive patterns or chronic fear that’s holding you back, today’s Dear Gabby will free you up to become the person you long to be. In this live talk, I’ll explain how Internal Family Systems (IFS) parts work can help you honor your addictive patterns and experience transformational healing and growth.   The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life, and the BRAND NEW Relationship Challenge kicks off on October 1! Click here to join the Miracle Membership. https://bit.ly/3CUxsCi In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I write about IFS therapy and parts work in depth. Chapter 7, “Love Every Part,” will be particularly helpful for you. https://bit.ly/3QdvG1O To learn more about IFS, you can listen to this Dear Gaby Big Talk with IFS founder Dick Schwartz. https://bit.ly/3TEvr2N In today’s podcast I share about the deep healing that took place when I wrote The Universe Has Your Back. This book has touched countless lives, and I’m so grateful that its lessons have healed others as much as they’ve healed me. https://bit.ly/3xfH5YH If you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3wTHz6i This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout   Go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Use code GABBY on cymbiotika.com for 15% off site-wide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Dear Gabby, you’ll learn the BEST parenting advice … and you can use it in ALL your relationships! Dr. Becky, the clinical psychologist and revered parenting expert, is here to answer burning questions from the Dear Gabby community. (She may answer one of yours!) Whether you’re a parent, a leader, or simply looking to have more confidence in the way you relate to others, this episode is for you.   The following are helpful resources and books I mention in the episode.  Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. I’m so psyched to have her back on the show!    Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here and order her newest book here. I’m so psyched to have her back on the show! https://amzn.to/3wIGZIy If you want to listen to my first Big Talk with Dr. Becky, check it out here. https://bit.ly/3CEmel5 Want an easy way to improve your relationship with your child? Our attachment style affects every relationship in our life—including the one we have with our kids! If you want to learn your attachment style and become a more effective parent and leader, take my free, 2-minute What’s Your Attachment Style? quiz. This will reveal so much about why you behave the way you do as a parent, caretaker or leader … and it will open you up to more love and connection in every area of our life. https://bit.ly/3RfM7vy In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace I share more techniques for caring for your child—and inner child.  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3PShE5U If you feel you need more support, feel free to explore this list of safety, recovery and mental health resources. https://bit.ly/3CRjGjV This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   That’s PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today. Happy Snacking!   Let Audible help you discover new ways to laugh, be inspired, or be entertained. New members can try it free for 30 days. Visit Audible.com/deargabby or text deargabby to 500-500.   Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby   When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Gabby, we want MORE!” After my first Dear Gabby episode on how to set boundaries in a relationship, listeners begged me to keep the conversation going. So in today’s podcast, I’m cutting right to the chase and sharing the one thing you MUST do to create a clear boundary with love. This practice will also help you feel deep compassion for yourself … and live a more heart-centered life.   The following are helpful resources and books I mention in the episode.    For more guidance on setting boundaries with love, check out this episode of the Dear Gabby podcast. https://bit.ly/3AzwUQH     If you enjoyed this show and you want to learn more about your patterns and needs in relationships, this is my assignment for you: Take my free, 2-minute What’s Your Attachment Style? quiz. You'll get to know a lot more about yourself in minutes … and that will help you take your boundary work to the next level! https://bit.ly/3Azqr8h Want to uplevel your relationships and ALL areas of your life? I can be your spiritual coach all year long inside the Miracle Membership! It’s time to start living a life beyond your wildest dreams—join the Miracle Membership today! https://bit.ly/3AyOYu0   If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here.  This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Just Thrive Probiotic and Just Calm make the perfect 1-2 punch to beat stress before it beats you… No fake marketing, no claims, just real, scientifically proven results to help you be the best you. And right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s Dear Gabby will teach you how to attract love—and have fun while doing it! Jennifer Meyer is not only a high-vibe jewelry designer … She's about to become your spiritual teacher and love coach! In this Big Talk, Jen explains how to turn a divorce or breakup into a beautiful act of love. And, she shares her three-step method for manifesting NEW love. Change is tough, but as Jen says: your hardest days are “when the good sh– starts to happen.” Listen to this and watch the love in your life expand.   Jennifer Meyer is the most high-vibe designer on the planet! She infuses her fine-jewelry designs with hearts, evil eyes and good luck charms, so that anyone wearing them feels protected. Follow her on Instagram here.    Get more Gabby:   Learning my attachment style is the #1 thing that improved my relationships and helped me attract love—faster than anything else… Take this free quiz to reveal your attachment style. https://bit.ly/3pjQ6eA If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3QIbBBz This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Step up your shoes and accessories this summer and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.   Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.   Stay well fueled this summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live talk from 2014, I help you recognize that joy is your superpower—and that you can elevate the whole world by simply raising your own vibration. It can be tough to lean toward loving thoughts. It can even feel selfish! But in this talk, I’ll empower you with clear steps you can take to feel good, exude light—and have a positive impact on your local community and beyond.   The following are helpful resources and books I mention in the episode:  I want to offer you more spiritual support! I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to help you elevate every area of your life. The NEW Relationship Challenge kicks off October 1! Click here to join the membership. https://bit.ly/3AcOqtK Want to bring a higher, more confident vibe to your relationships? It all starts with knowing your attachment style. I designed a free, 2-minute What’s Your Attachment Style? quiz to help you unlock yours. https://bit.ly/3STdf5t For more on how to raise your vibration, check out my book The Universe Has Your Back! https://bit.ly/3bL4AkF If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3BUzb9Y This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase just use promo code GABBY at checkout.   Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No matter how spiritual you are, you WILL have to deal with confrontation. Take it from me! An hour before I recorded this Dear Gabby, I was in the midst of a sh*tstorm. This confrontation was the greatest test of my conflict-resolution skills. Using my personal story, I’ll walk you through 8 spiritual steps you can use to turn conflict into connection.   The following are helpful resources and books I mention in the episode:    This episode of Dear Gabby touched on relationships. We covered how to set boundaries with love and how to bring more compassion to people who activate your protector parts. If you want to go deeper with this work and gain a better understanding of your relationship patterns, take my FREE 2-minute What’s Your Attachment Style? quiz. When you understand your attachment style, you can start to undo any patterns that are keeping you stuck in unfulfilling relationships. https://bit.ly/3bBMuS6  Want more spiritual support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3Qklk0I   If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3bxCKbB This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   We have a special deal for our audience: Get your first visit with an Apostrophe provider for only five dollars at Apostrophe.com/GABBY when you use our code: GABBY.   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.   Chime. No Monthly Fees. No vibe-killing fees.Sign-up for a Chime Checking Account only takes two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle to set boundaries for yourself? You are not alone! So many people who call in to Dear Gabby have people-pleasing tendencies and override their own needs because they’re afraid of hurting someone else. If this sounds like you, this episode will serve you greatly. I’ll share a 4-step method that will help you set boundaries with love, communicate more clearly, and bust through anxiety and uncertainty in relationships. This really works!   The following are helpful resources and books I mention in the episode:  Do yourself a favor. Set aside 2 minutes to take my FREE What’s Your Attachment Style? quiz. https://bit.ly/3vqKAKV Want to learn more about attachment styles? Listen to this episode of the Dear Gabby podcast: Transform Your Relationship By Understanding Your Attachment Style https://bit.ly/3PJBosR  Here are the 4 steps to creating boundaries with love, which I talk about in detail on today’s Dear Gabby. Bookmark this page and come back to this guide anytime you need to set a boundary. This takes practice, so be patient with yourself as you apply these steps.  Step 1: Center into love.  Step 2: Get crystal clear on the boundary you want to set, and with whom. Step 3: Let go of the other person’s reaction.  Step 4: Be patient.    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3oD3mLh This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from  a qualified health professional.   Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off - just use promo code GABBY at checkout.   BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.   Right now, you can get 15% off the Just Thrive and Just Calm duo when you go to JustThriveHealth.com and use code: GABBY at checkout    Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel powerless about what’s going on in the world? This Dear Gabby is for you. This very special episode features my talk with a Polish psychologist who’s determined to help people stay spiritually resilient while witnessing the war in Ukraine. I was honored to answer her questions about how to be the light in times of darkness—whether that darkness is a catastrophic war, a personal loss or a breakup. This episode is packed with powerful techniques for keeping hope alive in yourself and sharing that hope with others.   The following are helpful resources and books I mention in the episode:    Joanna Chmura is a psychologist who names courage as her speciality. Through her individual and group counseling services—and through her Story to Tell podcast—Joanna gives people the support they need to lead courageous lives. You can learn more about my extraordinary new friend here.    In this episode of Dear Gabby, I reference two of my books. The Universe Has Your Back is about transforming fear into faith, and it couldn’t be more relevant for today’s topic. https://bit.ly/3B9lALA   Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is for anyone who’s ready to do some deeper work to liberate themselves from trauma. This book delves more into the eight qualities of Self that I touch upon in this episode. It’s also available as an audiobook from Audible. https://bit.ly/3Q5R0Hh Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection and so much more. Plus, there’s a different 21-day challenge each quarter. The membership’s easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3PAJ5BW If you are in need of safety, recovery or mental health resources, please consult this list. I’m proud of you for being here. https://bit.ly/3ROvMiJ I intend for this podcast to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and free veggies for life. Just go to Hungryroot.com/GABBY.   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.