Dear Gabby

In this Dear Gabby, you’ll get an exclusive preview of my latest audiobook, Add More ~Ing to Your Life: A Hip Guide to Happiness. This is the first book I wrote, and it’s become a classic … because it works! The book offers a simple equation for making happiness a way of life by accessing your ~Ing (your inner guide). If you want clear direction for reversing negative thought patterns and creating positive change, press play.   The audiobook version of my first book is now available for the first time!  Add More ~Ing to Your Life is the book that started me on my path of spiritual guidance more than a decade ago. Discover how to make happiness a way of life by accessing your inner guide, your ~Ing! Listen to Add More ~Ing to Your Life now on Audible. DearGabby.com/addmoreing   In my 30-day ~Ing Equation, I lay out crystal clear steps to help you bulldoze negative thought patterns and create personal change. The equation includes simple and fun practices such as positive affirmations, physical activity and visualization meditations.   Prepare to change your life. You'll release your negativity, choose happiness and become a magnet for everything you want to manifest.    If you feel you need additional support, please refer to this list of mental health resources. https://bit.ly/3MCP0FW   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Just go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling anxious? If the answer is YES, I’m here to help! One of the biggest fears about anxiety is not knowing when it will subside. You can release the fear now by following my 5 solutions for stress and anxiety. When you follow these steps you’ll feel secure and safe knowing that you have tools and a clear path to relief. Plus I reveal an exclusive passage from my new Audible Original, How to Release Anxiety! Press play, and know that anxiety relief is on the way. How to Release Anxiety is a really special collaboration I cooked up with Audible Originals. In just 90 minutes, you’ll learn how to understand what your anxiety really needs to be set free, soothe yourself in minutes using 5 simple techniques, design a sleep routine to help you get more peaceful rest, and become a grounding presence for everyone around you. https://bit.ly/3EK3sJZ   These books will also help you anxiety: The Universe Has Your Back and Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. https://bit.ly/3EKbD9q   You can check out my card decks here. https://bit.ly/3S4leea   If you feel you need additional support, please refer to this list of mental health resources that my team and I put together for you. https://bit.ly/3MCP0FW   This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you doing everything you can to manifest your big dreams—but it’s just not working out? In today’s Dear Gabby I’ll teach you why. This bonus episode is all about believing that you are worthy of your big dreams and desires. In this live talk, I’ll help you recognize the subconscious beliefs that are keeping you stuck and reveal how to uplevel your beliefs TODAY to become a magnet for what you desire.   Want to hear another one of my best live talks? How to Release Anxiety is out now! Recorded live, this Audible Original will help you reframe your fears by empowering you to see them differently. https://deargabby.com/releaseanxiety/   I’m giving you my two most requested meditations.. And they’re all about manifesting! You’re going to love them. For instant access click here. DearGabby.com/Freemeditations   If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. https://bit.ly/3UUQ4bC This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this Dear Gabby, Time Genius creator Marie Forleo shares productivity tips that will help you banish burnout, feel more joy and kickstart your creativity in a major way. Are you constantly stressed, distracted and overwhelmed? Do you believe that hustling this hard is the only way to be productive? If you answered yes to any of these questions, you can’t afford to miss this Big Talk.   The following are helpful resources and books I mention in the episode: Doors are now open for Marie Forleo's Time Genius course. This five-day digital course will teach you how to be joyfully productive on your terms. Click to learn more. Enrollment closes October 13, 2022! DearGabby.com/Marie   Want my 2 most requested and impactful meditations? Go to DearGabby.com/Freemeditations for instant access!   If you feel you need additional support, please refer to this list of mental health resources. https://bit.ly/3rjA31n This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   For a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for Dear Gabby listeners only. Simply go to WELIVECONSCIOUS.COM/GABBY, or use promo code GABBY anywhere on the site.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the most important Dear Gabby I’ll ever do. I just celebrated 17 years of sobriety, and I have a crucial message for anyone who’s struggling with addiction: You are not alone, and there is a way out. On this show I offer a clear method you can use to overcome addictive patterns by releasing past emotions. I also share tools you can use to get to the root of your addiction. You’ll feel a sense of hope, knowing that my story of recovery can be yours.   The following are helpful resources and books I mention in the episode:  My first-ever Relationship Challenge is underway, and you can still sign up! Doors close on October 5, so THIS IS IT! >>>>Sign up while you still can. DearGabby.com/Relationship Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace will teach you more about IFS therapy and other tools you can use to break free from trauma and addiction. https://bit.ly/3M3xeev Dear Gabby Episode 76: Spiritual Solutions for Confrontation  https://bit.ly/3EaYGFc Meditation for Connecting to Your Highest Self  https://bit.ly/3RroJLr You can find additional mental health resources at this link. https://bit.ly/3UUQ4bC This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.    Find your new favorite shoes and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.   For a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for Dear Gabby listeners only. Simply go to WELIVECONSCIOUS.COM/GABBY, or use promo code GABBY anywhere on the site.   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode I’m releasing one of my BEST live talks ever. In it, I teach the most important quality we must cultivate to be a Super Attractor. Plus, you’ll learn the 4 ways to feel more connected in a disconnected world. This show will make you feel empowered and hopeful. You may want to listen to it several times!   The following are helpful resources and books I mention in the episode:  Want more guidance bringing love and connection to every relationship in life? I can guide you every step of the way inside my NEW Relationship Challenge! We start the 14-day challenge on October 1, and doors close on the 5th. If you miss this, you won’t have another chance to join until October of 2023, so SIGN UP NOW! DearGabby.com/Relationship In my book Judgment Detox, you’ll learn how to release the beliefs that hold you back from living a better life.  https://bit.ly/3SIo6ht If you need additional support, please check out this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3rjA31n This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.     Shopify - Sign up for a FREE trial at shopify.com/gabby.   Two caps a day keeps the stress away, friends. To grab yours, head to moonjuice.com/GABBY and use code GABBY at checkout for 20% off.   For a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for Dear Gabby listeners only. Simply go to WELIVECONSCIOUS.COM/GABBY, or use promo code GABBY anywhere on the site.   Get glasses as ever-changing as you are, with Pair. Go to paireyewear.com/gabby for 15% off your first purchase.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been tempted to “silently quit” a relationship … or has somebody silently quit on YOU? While it may seem easiest to end a relationship by slowly backing away from someone instead of confronting conflict head-on, this approach creates a whole lot of chaos. On today’s Dear Gabby, I’ll offer a spiritual perspective on how to handle the end of a relationship. If you’re suffering from heartbreak, sensing a change in your relationship, or are uncertain about how to deepen your connections, this episode will serve you greatly.   If today’s episode of Dear Gabby served you, I hope you’ll join my Relationship Challenge! Inside, you’ll get 14 days of life-changing lessons that will transform all your relationships. I’ll be your coach every step of the way. The challenge starts on October    If you feel you need more support, please refer to this list of mental health resources. I’m proud of you for being here.This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout,   Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby   Use code GABBY on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If any of your relationships are causing stress or sadness, this meditation will offer a miraculous shift in perspective! Press play, close your eyes, and listen to my Meditation for Healing Relationships. In less than 10 minutes, I’ll guide you to release resentment and open your heart to forgiveness. When you open your eyes again, you’ll see your relationship through the lens of love.   The following are helpful resources and books I mention in the episode:  You can get additional relationship meditations and SO much more inside my brand new 14-Day Relationship Challenge! It starts on October 1, and you can sign up for it now. https://bit.ly/3R5TIMS My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to heal your relationships—including the one you have with yourself. https://bit.ly/3r2vacU   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you struggling in your relationships? If so, this Dear Gabby is for you! My podcast producer had me answer the top relationship questions Dear Gabby listeners have sent in—and we went DEEP! I share spiritual tips and straight-shooting advice for healing from betrayal, making friends, forgiving family members, interpreting conflicting signs … and so much more! Press play for all my top relationship tips … PLUS get the details on my brand new Relationship Challenge.   The following are helpful resources and books I mention within the episode.:  Want more relationship support beyond today’s episode of Dear Gabby? BIG news: …  I can be your relationship coach with my NEW Relationship Challenge that starts on October 1. Join now to feel calm, confident and connected in all your relationships! https://bit.ly/3Ugxx9x   To take my FREE Attachment Style Quiz, click here. In just two minutes, you can get your personalized path to successful relationships. https://bit.ly/3SdvL74 Click here for a list of safety, recovery and mental health resources. https://bit.ly/3xuL7MT This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.    For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/GABBY.   Moon Juice SuperYou - Two caps a day keeps the stress away, friends. To grab yours, head to moonjuice.com/GABBY and use code GABBY at checkout for 20% off.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At some point or another, many of us put up resistance to manifesting the life we’ve dreamed of—whether we realize it or not. Here’s the good news: I can help you bust through those blocks! On today’s bonus episode of Dear Gabby, I’m sharing a live talk that will help you release anything that’s standing in the way of the happiness you long for. Press play to hear my 5-step guide to manifesting the life you dream of.   GET MORE GABBY: The following are helpful resources and books I mention in the episode.  In this episode, I talk about forgiveness and feeling more connected to the world. We ALL need more love and connection. That’s why I created my NEW Relationship Challenge. In 14 days, you’ll learn how to release insecurity, set healthy boundaries and open your heart to deeper connection. I really want to be your relationship coach! I hope to see you inside the challenge. DearGabby.com/Relationship     For more on manifesting, check out my books The Universe Has Your Back and Super Attractor.  If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here.  This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code GABBY to save fifteen dollars off your first month’s subscription.   Use code GABBY on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off (code applies on top of custom bundle discount)   Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.