Podcasts from F3 Nation

Bones and Forge discuss why it is important to lead by example in shaping the health habits of your children. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Defib and Dial Up engage in a heartfelt conversation with David Wong, also known as Phoenix. David shares his transformative journey from a privileged upbringing in Ecuador to facing personal challenges, including a divorce and a renewed commitment to faith and fitness. He discusses the importance of community, the impact of F3, and his experiences with personal growth through physical challenges and spiritual awakening. David emphasizes the significance of self-care and resilience, offering insights and encouragement to men navigating their own struggles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you seen the "Spool of Wire" clip circulating across the interwebs? Guy wearing a Jets hat? If not, you should. But first, take a listen to episode 131 as Mudflap joins us from The Burg to unpack the high-impact, and potentially life-saving power of talking with another man. Never underestimate the impact you can have on another man's life. LINKS: "No Time To Say Goodbye" -Carla Fine AFSP.org Psycholgytoday.com openpathelective.org Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Circle of Trust podcast, Huckleberry speaks with Laimbeer, a member of the F3 Nation, about his journey through fitness, fellowship, and faith. Laimbeer shares his experiences in law enforcement, the challenges of single parenthood, and the motivation behind starting his own small business. The conversation emphasizes the importance of community support, leadership principles within F3, and the personal growth that comes from taking initiative and being a part of something bigger than oneself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the COT podcast, Huckleberry speaks with Big Easy about his journey with F3, overcoming addiction, and the growth of F3 South Dakota. Big Easy shares his personal story of recovery and how F3 has transformed his life, emphasizing the importance of community, leadership, and support. The conversation also touches on the challenges of working out in extreme cold, the significance of second F events, and the aspirations for the future of F3 in South Dakota. Big Easy offers advice for those looking to start their own F3 regions and highlights the support available from the broader F3 Nation. Learn more about your ad choices. Visit megaphone.fm/adchoices

📝 Episode Summary: In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague go deep on what it really means to lead as a man in the second half of life. They answer a listener’s question on finding a mentor (a Whetstone), then dive into the daily work of loving your wife, raising up the next generation, and avoiding the slow slide into missional drift. From golf caddies to Proverbs 31, they explore why the ultimate promotion isn’t a title—it’s stepping into a role that serves others, sharpens habits, and leads with love—not control. ✨ What You’ll Learn in This Episode: ✅ How to find a Whetstone (mentor) inside or outside F3✅ Daily questions that build an unshakable marriage✅ The Caddy Principle: Why legacy is built by carrying someone else’s bag✅ Persuasion vs. Manipulation: What kind of influence are you using?✅ How Positive Habit Transfer keeps F3 on mission✅ The “Emeritus Role” and why it’s the highest form of leadership✅ Rituals, rhythms, and why men need structure to love well✅ What to do when you’re tempted to drift or disconnect 🔊 Favorite Sound Bites: 🗣️ “She’s not a checkbox. She’s a covenant.”🗣️ “The caddy carries the bag, blocks the rain, and celebrates the win.”🗣️ “Positive habit transfer is how F3 scales without losing its soul.”🗣️ “Don’t control. Don’t coerce. Lead with love.”🗣️ “The emeritus isn’t out of the game—he’s in the best position to coach it.” ⏰ Timestamps for Skimming or Study: 00:00 – Intro: Socks, Jokes, and Why This Matters02:30 – Listener Q&A: How to Find a Mentor (Whetstone)06:44 – Marriage: A Covenant, Not a Contract10:39 – Daily AAR: Protect, Honor, Celebrate13:06 – Proverbs 31 and the Man’s Role16:25 – The 20-Second Hug: Why Men Need Rituals19:37 – Leading at Home: Love vs. Control25:11 – The Caddy Principle: What Legacy Looks Like33:53 – From the Spotlight to the Sideline: The Emeritus Transition39:09 – Avoiding Drift: How F3 Stays Missional45:02 – Calm Leadership: Why Men Don’t Run in the Rain50:03 – Positive Habit Transfer and the Future of F351:56 – Final Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss the use of Sandbags at a beatdown and offer some tips to up your game in the Gloom. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial-Up) interview Bob Riley (MapQuest), who shares his transformative journey from struggles with substance abuse and personal challenges to finding faith, purpose, and health. Bob reflects on his childhood, the impact of his parents, and the importance of community support. He discusses his experiences with marriage, fatherhood, and the lessons learned along the way. Bob emphasizes the significance of investing in relationships, helping others, and the ongoing journey of self-improvement and fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices

📝 Summary This episode of The Whetstone drops just before Independence Day—and it’s no accident. Dredd, Dark Helmet, and The Plague unpack the deeper meaning of freedom, not just as a cultural value, but as a leadership responsibility. From the misused mantras of "transparency" and "your truth," to the powerful F3 principle of candor and courage, this one hits hard. If you've ever wondered what it really means to be “freed to lead,” or how truth, virtue, and agency shape a man’s legacy, buckle up. This is your Fourth of July field guide for becoming the kind of man who doesn’t just wave the flag—but stands for something. ✨ Highlights✅ Why freedom isn’t just about breaking chains✅ The hidden cost of “freedom from discomfort”✅ How F3 builds cultures of candor and conviction✅ Why July 4th reveals a man’s duty, not just his rights✅ What the Founding Fathers and Q Source have in common✅ The difference between being free and leading free✅ Why telling the truth is a radical act of leadership 🔊 Sound Bites💬 “Freedom isn’t the absence of chains—it’s the presence of purpose.”💬 “You’re free to lead, not free to remake the mission in your image.”💬 “Candor isn’t optional—it’s the price of true alignment.”💬 “Submission to something greater actually amplifies your freedom.”💬 “If you’re afraid to say what you believe, you’re not free—you’re just quiet.” ⏰ Timestamps03:23 – Why Freedom Matters: July 4th & F304:46 – Freed From vs. Freed To: A Leader’s Paradox07:30 – Freedom from Sad Clown Syndrome10:22 – Agency, Submission, and Spiritual Freedom13:24 – Cultural Conformity vs. Personal Conviction15:23 – Candor, Truth & Feedback in F3 Culture18:28 – Virtue, Mission, and the Founding Fathers21:24 – What Freedom Isn’t: Dopamine, Comfort & Chaos25:19 – Free to Lead vs. Free to Do Whatever You Want26:51 – Candor as the Backbone of a High-Trust Team30:47 – The Lost Art of Spirited, Masculine Debate32:21 – The Myth of Transparency & Vulnerability35:41 – Wrapping Up: Freedom, Music & Me and Bobby McGee Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation revolves around the F3 Dad's Camp, an annual event designed for fathers and their children to bond through various activities and experiences. The hosts discuss the camp's history, purpose, and the importance of quality time between fathers and their children. They highlight the activities available at the camp, new initiatives for community involvement, and the logistics of the event. The conversation emphasizes the impact of the camp on father-child relationships and the leadership development involved in organizing the event. Learn more about your ad choices. Visit megaphone.fm/adchoices