In Cadence S01E05 - Safari

In this episode, the hosts Shredder and Flea discuss the journey of F3 in the UK, focusing on the experiences of Safari, who brought F3 from the US. They explore the growth of the community, the challenges faced, and the importance of fellowship and personal growth. The conversation also touches on the significance of emotional maturity, the role of exercise in life, and the lessons learned from mistakes. The hosts reflect on their experiences and aspirations for the future of F3 in the UK.

Takeaways

• F3 has a significant impact on personal growth and community building.
• The journey of bringing F3 to the UK was filled with challenges and successes.
• Fellowship and camaraderie are essential components of the F3 experience.
• Mistakes and failures are opportunities for learning and growth.
• Emotional maturity is crucial for personal development and relationships.
• The importance of keeping things simple when inviting new members to F3.
• Exercise is not just about fitness; it's about finding a supportive community.
• Music can enhance the workout experience but is not always necessary.
• The evolution of F3 reflects the changing needs of its members.
• The future of F3 in the UK looks promising with ongoing growth and new AOs.

Chapters

00:00 Intro

00:14 Introductions

00:53 Safari's Journey: From Texas to the UK

06:31 Building F3 in the UK: Challenges and Growth

10:00 Experiences and Favorite AOs

10:53 The Evolution of F3: Lessons Learned

13:19 The Role of 30-30s in F3

15:16 Personal Preferences in Workouts

17:33 The Importance of Simplicity in F3

20:25 Reflecting on the Growth of F3 UK

22:55 Learning from Parkrun: Insights and Comparisons

25:16 Failures and Lessons in Leadership

27:32 The Emotional Weight of Leadership

29:52 Wrapping Up: The Future of F3 UK

38:55 The Impact of Youth in Community

43:03 Balancing Family Life and Personal Goals

47:07 Building Community and Retaining Members

51:13 The Importance of Connection and Learning

58:38 Reflections on Personal Growth and Regrets

01:05:01 Exciting Developments in F3 UK

01:10:55 The Bridge and The Factory- Birthdays

01:11:59 Outro

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