Podcasts from F3 Nation

In this episode of the COT Podcast, Huckleberry and Ben Gay discuss the F3 Nation's Iron PAX Challenge, its origins, structure, and the community spirit it fosters. They explore the competitive nature of the challenge, concerns about cheating, and the importance of modifications for participants with injuries. The conversation highlights memorable stories from past challenges and emphasizes the camaraderie and fun that F3 brings to its members. Ben Gay shares insights into the workout design process and the significance of community engagement in F3 events. Takeaways F3 is about leadership and changing lives. Iron PAX Challenge emphasizes red workouts to honor the military. The challenge fosters a competitive spirit among participants. Cheating concerns exist but add to the conversation. Workout design involves testing and feedback from various fitness levels. Modifications are encouraged for those with injuries. Memorable stories from Iron PAX highlight personal growth. The camaraderie in F3 is a key aspect of its culture. Community engagement is vital for F3 events. The Iron PAX Challenge is intended to be fun and inclusive. Learn more about your ad choices. Visit megaphone.fm/adchoices

📜 Summary In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague dive deep into the heart of mentorship — how to confidently step into the role of sharpening another man and how to invite others to sharpen you. Whether you’ve been in leadership for decades or you’re just beginning your journey, you’ll learn how to break through hesitation, build trust, and create relationships that transform lives. This is about more than advice — it’s about influence, legacy, and obedience to the calling God has placed on your life. ✅ Highlights ✅ How to identify when you’re ready to be a mentor ✅ Why you don’t need permission to start influencing others ✅ Practical steps to pursue a blade and initiate sharpening conversations ✅ Overcoming the “I’m not qualified” mindset ✅ Faith as the foundation for leadership and influence ✅ Lessons from real F3 Whetstone relationships 💬 Sound Bites 💬 “If you’ve lived it, you can lead it.” 💬 “You don’t have to wait to be asked — go first.” 💬 “Steel sharpens steel, but only when they make contact.” 💬 “Influence is about serving, not controlling.” ⏱️ Timestamps ⏱️ 00:00 – Opening banter & life updates ⏱️ 02:10 – The fear of not feeling qualified ⏱️ 06:45 – How to pursue a blade without awkwardness ⏱️ 12:30 – Shifting from advice-giving to sharpening ⏱️ 18:50 – The role of faith in lasting influence ⏱️ 25:40 – Legacy and multiplying leaders ⏱️ 29:15 – Final challenge: Unlock your influence today Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the hosts discuss their experiences of F3 with Westie (Nant'an of F3 UK North-East), a fitness community that emphasizes leadership, personal growth, and camaraderie. They share stories about their favorite exercises, the challenges of leading a group, and the importance of community support. The conversation also touches on the expansion of F3 in the Northeast of England, highlighting the organic growth of new AOs and the personal journeys of the participants. In this engaging conversation, the hosts explore various themes surrounding regional identities, community events, and the challenges of recruitment within the F3 fitness community. They share personal anecdotes about accents and the cultural divides between the North and South of England, reflecting on how these factors influence social interactions. The discussion also highlights the importance of community events, the strategies for effective recruitment, and the significance of core principles in fostering a supportive environment. The conversation wraps up with a look at upcoming events and the potential for engaging with influential figures in the fitness world. Takeaways The importance of community in fitness and personal growth. F3 provides a unique platform for leadership development. Engaging in physical challenges can enhance mental resilience. The journey of starting a new AO is filled with learning opportunities. Personal stories can inspire others in their fitness journeys. Creativity in exercise routines can keep participants engaged. The significance of feedback in improving group dynamics. Building connections through shared experiences is vital. Embracing change and growth is essential for leadership. The future of F3 looks promising with ongoing expansion efforts. Accents can shape social interactions and identity. Regional divides in the UK influence perceptions and relationships. Community events foster connections and personal growth. Recruitment challenges require innovative strategies. Core principles are essential for community cohesion. Engaging with influential figures can inspire and motivate others. Personal experiences can enhance the understanding of community dynamics. The importance of gratitude in community building. Upcoming events provide opportunities for engagement and growth. Fostering a welcoming environment is key to attracting new members. Chapters 02:09 Guest Introductions and Roles 05:16 Favorite Exercises and Training Styles 07:57 The Role of Pets in Fitness Routines 10:50 Resistance Training and Its Benefits 14:02 Starting F3 in the Northeast 17:02 The Journey of Westie in F3 20:01 Growth and Community in F3 22:50 Future Plans and Expansion 26:34 The Ironworks: A New Beginning 28:44 Leadership and Growth: Passing the Baton 31:33 Custodians of Legacy: The Importance of Mentorship 34:39 Navigating Challenges: Equipment Theft and Resilience 38:27 Creating a Unique Experience: The Ironworks vs. The Pits 42:11 Cultural Perspectives: North vs. South England 45:18 Community Engagement: The Yorkshire CSAUP Event and Its Impact 51:21 Recruitment Challenges and Strategies 56:09 The Elevator Pitch Evolution 59:43 Implementing New Formats: 30-30s and Beyond 01:05:08 Engaging with Influential Figures 01:08:13 Upcoming Events and Community Engagement 01:12:10 Final Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Laimbeer joins the show to discuss Frontline Athletic and his passion to make quality sandbags and rucksacks for the men of F3 Nation. https://frontlineathletic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, host Neven Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Mark Evans, known as 'Ape'. They discuss Ape's journey from a challenging childhood to becoming a fitness enthusiast and leader in the F3 community. Ape shares the story behind his nickname, his experiences with weightlifting, hiking the Appalachian Trail, and the importance of community and leadership in fitness. The conversation emphasizes the transformative power of fitness, the significance of authenticity in leadership, and the impact of supportive communities on personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙 Summary: Why do so many men lose their edge when they get offended? In this fire-tested episode of The Whetstone Podcast, we unpack how mastering your thought life, emotional control, and shield lock accountability makes you a more durable, focused leader. Using the metaphor of fire ants—those fast, invasive emotional reactions—Dredd, Dark Helmet, and The Plague go deep into what it means to lead yourself before leading others. This one’s a masterclass in spiritual discipline, emotional resilience, and faith-fueled growth for any man serious about rising above distraction. ✅ Highlights: Why offense is the most dangerous leadership trap How to identify and eliminate intrusive thoughts The role of shield locks in mental and emotional discipline Faith-based insights on taking every thought captive The link between self-control and influence 🎯 Sound Bites & Quotes: “You’re not obligated to react just because you're offended.” – Dredd “Fire ants are like thoughts—they bite fast and spread quick if you don’t act.” – Dark Helmet “You don’t always control the thought, but you can control what comes next.” – The Plague “Leadership starts with emotional discipline, not emotional reaction.” ⏱ Timestamps:0:00 – We’re live: setting the stage2:10 – The fire ant metaphor: when reactions take over 🐜4:00 – What to do with offense (hint: don’t let it lead)10:30 – Thoughts vs. truth: how men spiral when they believe lies18:50 – Faith and self-control: taking thoughts captive25:00 – Shield lock, prayer, and fighting spiritual distractions30:45 – Leading from a place of freedom, not feelings Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones shares his experience with LC48 and the lessons he learned about leadership, pushing limits, and how to accelerate in the Gloom. https://freedom-ops.fit/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High-Impact Man Podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Rob 'Forge' Miller, who shares his journey with F3, his experiences growing up in Easton, PA, and his transition to life in Charlotte. Forge discusses the importance of community, leadership, and personal growth through fitness and outdoor activities. He also delves into his involvement in the remodeling industry, his passion for jujitsu, and the significance of the Hunt for Wellness podcast in promoting health and wellness. In this engaging conversation, Rob Miller Forge discusses the importance of strength training and injury prevention, emphasizing the role of aerobic capacity in physical fitness. He shares insights on reviving the 'Hunt for Wellness' podcast, navigating dietary choices, and the transformative power of scripture memorization. Rob reflects on the inspiration he draws from his parents and encourages men to actively participate in their lives and communities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Straight outta Katy, TX... Papa John, Saltine, and Big Whistle guide us through a deep dive of 30/30 and how it's invigorating men and changing lives across the F3 Nation. Ready to launch 30/30 in your Region? Email F3Katy3030@gmail.com and Big Whistle and his team will send you all you need. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Circle of Trust podcast, host Huckleberry discusses the growth of F3 Nation and introduces Jeff Harmon, who shares his inspiring journey of overcoming challenges related to his disability. Jeff is preparing to climb Mount Kilimanjaro in a wheelchair, aiming to inspire others with disabilities through his mission, 'My Impossible.' The conversation highlights the importance of community support, personal growth, and the upcoming Kilimanjaro Challenge, inviting listeners to participate and contribute to this meaningful cause. My Impossible - http://www.myimpossible.org/ https://runsignup.com/Race/NJ/AnywhereUSA/TheSummitChallenge Takeaways F3 is about leadership, accountability, and community impact. Jeff Harmon was diagnosed with a neurological condition that led him to use a wheelchair. The Kilimanjaro mission aims to inspire others with disabilities. Community support is crucial for overcoming personal challenges. The Kilimanjaro Challenge invites participants to gain elevation in solidarity with Jeff. My Impossible seeks to inspire those with visible and invisible disabilities. The podcast emphasizes the power of community in achieving the impossible. F3 Nation is experiencing significant growth with new AOs being launched. The importance of storytelling in inspiring others is highlighted. Support networks are essential for personal and communal success. Learn more about your ad choices. Visit megaphone.fm/adchoices