Podcasts from F3 Nation

Austin Gros (Flash) joins Bones and Forge to discuss his love of Ultra Marathoning and conquering the Barkley 50K. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Don Ross, also known as Buffalo to his F3 friends, to discuss his journey of masculinity, faith, and the importance of vulnerability among men. Don shares his experiences with addiction, the significance of male friendships, and the challenges of creating effective men's ministries. He emphasizes the need for men to connect authentically and the characteristics that define true manhood, including strength, courage, skill, honor, and allegiance. In this conversation, Don Ross discusses the evolving understanding of masculinity, emphasizing the need for clarity in defining what it means to be a man. He outlines five essential traits of manhood: strength, courage, skill, honor, and allegiance, and explores how these traits can be developed. The discussion also touches on cultural shifts affecting masculinity, the importance of physical strength, and the challenges of raising boys in today's society. Ross advocates for the role of community and tribes in fostering strong masculinity and encourages men to reflect on their ultimate allegiance in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎯Summary: When the world pulls to the extremes, strong men stand firm in the middle. In this episode, Dredd, Dark Helmet, and The Plague unpack what it means to Hold the Middle , to live with conviction without becoming a zealot, to stay anchored when culture swings, and to lead with both courage and grace. They dig deep into Collision Learning concepts, Q Source principles, and the radical notions that shaped both our faith and our freedom. ✅ Highlights: ✅ How to build conviction without becoming an ideologue✅ Why Andism (“you and I can disagree”) beats Orism (“my way or nothing”)✅ The two radical notions every Centurion must defend✅ How fathers shape future citizens and preserve freedom✅ What happens when men disengage from mission and meaning✅ Why charity and grace are the missing disciplines in modern leadership 💬 Sound Bites “The middle is the common ground of essentials — it’s where men stand when everyone else runs to the edges.” “Factionalism is sin — it’s pride disguised as purity.” “Don’t fight the pendulum — climb the arm to the anchor.” “When men withdraw, the middle cannot hold.” “Your family is the training ground of citizenship.” “If what you’re doing doesn’t make you a better husband and father, it’s a waste of time.” ⏱️ Timestamps 00:00 – Intro | The World Pulls Apart03:45 – Why “Holding the Middle” Matters08:50 – The Radical Notions: Faith & Freedom14:20 – Andism vs. Orism: How Men Lose Balance20:30 – The Centurion Mindset and Civic Courage27:15 – When Men Disengage from the Mission33:10 – Don’t Fight the Pendulum — Climb to the Anchor38:45 – The Cost of Complacency and “Fat-Ted” Leadership45:00 – Raising Sons and Citizens in a Fractured Culture51:00 – The Family as the Training Ground for Leadership58:00 – Charity, Civility, and the Role of Grace1:04:20 – Final Challenge: Stand Firm and Hold the Middle Learn more about your ad choices. Visit megaphone.fm/adchoices

ORDER YOUR COPY of The ChairLeader here - https://www.amazon.com/dp/B0FRBFZKKN?... In this episode of the Circle of Trust podcast, Huck L. Berry discusses the growth and impact of F3 Nation, highlighting community fundraising efforts and leadership lessons learned through personal experiences. The conversation features Chris Mallleo, who shares his journey of coaching a high school football team alongside Frankie, a young man with nonverbal cerebral palsy. Their story emphasizes the importance of friendship, leadership, and the distinction between success and significance. The episode also touches on the challenges of political discourse within the F3 community and the need for unity and support among members. Takeaways F3 is about leadership, accountability, and community impact. Fundraising efforts are crucial for sustaining F3's growth. Leadership can be learned through unique experiences. Community support is vital during times of tragedy. Frankie's story exemplifies resilience and courage. Success is not just about winning; it's about impact. The journey is more important than the destination. Political discourse should not divide the F3 community. Authenticity and integrity are key to effective leadership. Building relationships is essential for personal and community growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss the importance of Protein, why Carbs aren't that important, and taking ownership of your Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Defib and Dial Up welcome Firefly, a retired Navy captain and middle school teacher, who shares his journey from military service to education. He discusses his experiences in the Navy, including his time in flight school, electronic warfare, and international postings in Ecuador and Rome. Firefly also reflects on his transition to teaching, the challenges of classroom management, and the importance of mentorship. He concludes with a powerful message for men of America, emphasizing the values of justice, mercy, and humility as outlined in Micah 6:8. Learn more about your ad choices. Visit megaphone.fm/adchoices

📘 Summary Every man wants to live with purpose, but few know how to define their mission. In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague unpack what it really means to live on mission, not driven by emotion or circumstances, but by clarity and consistency. They revisit the story of Steve, the man in every organization who just gets it done—not to glorify him, but to reveal the model of missional living: a man who knows who he is, what he’s gifted to do, and why he’s doing it. You’ll walk away with a practical reflection model to help you clarify your gifts, live with purpose, and lead others with strength and steadiness. ✅ Highlights ✅ How to identify your personal mission without confusing it with your job or your passion ✅ The reflection framework based on five key leadership gifts (apostle, prophet, evangelist, shepherd, teacher) ✅ Why “Steve” isn’t special—he’s simply missional ✅ How to turn daily reflection into daily direction ✅ The difference between purpose and mission (and why most men get it backwards) ✅ Why contentment, not comfort, creates consistent leadership ✅ How to find joy that outlasts mood, circumstance, or emotion 💬 Key Soundbites “I am that somebody. While I am that somebody, I’ll make that decision.” “Mission isn’t what you do once—it’s what you define and return to daily.” “Your mission evolves, but your calling doesn’t.” “Joy is stainless steel of the soul.” “You can’t outsource reflection if you want to own your purpose.” ⏱️ Timestamps 00:00 – Fire Ants & F3 Socks 03:00 – What Steve Really Represents 08:15 – Why Most Men Confuse Purpose with Mission 14:30 – The Daily Reflection Practice: Five Leadership Gifts 22:40 – The Difference Between Calling and Circumstance 29:10 – Mission as a Source of Stability in Chaos 35:30 – Why Feelings Can’t Drive Leadership 41:50 – Contentment vs. Happiness: Emotional Consistency 48:00 – Joy, Virtue, and the Stainless-Steel Soul 54:30 – Defining Your Mission for the Week Ahead Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'In Cadence,' Gust shares his journey through recovery and how joining F3 has transformed his life. He discusses the importance of consistency, community, and faith in overcoming personal challenges and finding purpose. "Consistency is key to personal growth." "Community support is vital in recovery." "Faith has been my cornerstone." "Joining F3 changed my life." "Start your day with a positive routine." "Sobriety is a daily challenge and reward." "We all have a 'God-shaped hole.'" "Fellowship is crucial in recovery." "Fitness and community transform lives." "Balance is essential in life." Chapters 00:00 Introduction and Anticipation 04:40 Embodiment and Exercise Preferences 06:24 The Role of Music in Workouts 07:20 Journey to F3 and Recovery Story 10:11 The Impact of F3 on Personal Growth 12:45 Faith and Connection in F3 15:28 Building Community and Brotherhood 17:56 Reflections on Addiction and Recovery 20:15 The Importance of Fellowship 22:56 Conclusion and Future Aspirations 25:42 Exploring the Circuit: A Home for Fitness 29:13 Morning Routines and the Impact of F3 34:58 Consistency Over Acceleration: Navigating Winter Workouts 38:36 Motorbikes and Superpowers: A Lighthearted Discussion 44:51 The Power of Connection 47:19 Embracing the Elderly 49:07 Attraction Over Promotion 52:12 The Journey of Growth 53:17 Iron Packs Challenge 55:56 Experiences in America 58:23 Welcoming New Members 01:01:47 Final Thoughts and Reflections 01:05:00 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones joins Ray Terry on About your House radio show to discuss Diet, Testosterone, F3, and optimizing your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man Podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome back Red Baron, a retired three-star Air Force general and NATO commander. The conversation covers a range of topics including the excitement of Philadelphia sports, military fitness standards, leadership, the culture of F3, current global events, and the importance of resilience and mental toughness. Red Baron shares insights from his military experience, emphasizing the need for strong leadership, community support, and the significance of maintaining high standards in both military and civilian life. The episode concludes with reflections on the cultural impact of organizations like F3 and the importance of camaraderie in overcoming challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices