

Podcasts from F3 Nation
F3 Nation
The official audio and podcasts of F3 Nation. Email podcast@f3nation.com for questions or comments.
Episodes
Mentioned books

Sep 1, 2025 • 1h 1min
Ep 179 HIM - Maxime's Leadership Journey in F3
In this episode of the High Impact Man podcast, host Defib and co-host Dial Up welcome back Kyle Borden, known as Maxime, to discuss his journey within F3, his leadership experiences, and the importance of culture in the organization. Maxime shares insights from his time as Nantan and Sector Q, emphasizing the need for inclusivity and the significance of the five core principles. The conversation also touches on the growth of F3 regions, the role of Freedom Ops in leadership training, and the new cultural liaison position aimed at enhancing F3's unique culture. Throughout the discussion, the hosts and Maxime reflect on the values that drive F3 and the importance of serving others in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 30, 2025 • 40min
The F3 Circle of Trust for August 28 - w/ Huckleberry & Roma
In this episode of the Circle of Trust Podcast, Huckleberry and Roma discuss Roma's inspiring journey from incarceration to becoming a leader in the F3 community. They explore the importance of leadership, accountability, and personal growth within F3, as well as Roma's weight loss journey and the impact of F3 on families. The conversation also touches on the upcoming Iron PAX Challenge and the cultural differences in F3 leadership across regions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 28, 2025 • 1h 5min
Ep 24 - Burn the Ships: What’s Holding You Back from Real Change | The Whetstone
🎙️ Summary
In this explosive episode of The Whetstone, Dark Helmet and The Plague throw down the gauntlet: What’s holding you back from becoming the man God designed you to be? Whether it’s fear, comfort, addiction, or apathy—you must burn the ships. There’s no going back. This conversation dives deep into masculine identity, discipline, and faith, with raw stories of failure, relapse, leadership, and redemption. If you’re serious about real change, this is your episode.
✅ Highlights
What it really means to “burn the ships” and why men must
The dangers of spiritual passivity and how to fight it
Honest confessions about relapse and addiction cycles
The power of consistency, grit, and masculine obedience
How to build brotherhood that demands transformation
SkyQ isn’t silent—He’s sharpening you
A call to every man to stop playing small
🎯 Sound Bites
“You don’t drift into greatness. You have to burn the ships.”
“If you want to change, you better have some scars.”
“The SkyQ doesn’t need you strong—He needs you surrendered.”
“Stop hoping. Start obeying.”
⏱️ Timestamps
00:00 – Painted toenails and dad jokes: the setup begins
03:12 – Why comfort is the greatest enemy of change
11:45 – Relapse, shame, and a fight for freedom
20:36 – The grit of daily obedience
30:12 – Wrestling with God in the dark
39:20 – Brotherhood that sharpens like steel
47:58 – Final thoughts: man up and move forward
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Aug 26, 2025 • 1h 14min
In Cadence S01E04 - Bolt
In this episode of In Cadence, the Shredder and Flea engage in a lively discussion with Bolt, an AOQ and Cadre trainee in the F3 UK community. They explore Bolt's journey into F3, the significance of personal growth through fitness, and the establishment of a new AO called The Weir. The conversation delves into leadership development within F3, the importance of camaraderie, and the upcoming cadre training. The hosts also share insights on the culture of F3, the impact of community, and the challenges faced during workouts. The episode concludes with a light-hearted segment featuring the 'Million Pound Questions' and important announcements for the F3 community.
Chapters
00:00 Introduction to the Hosts and Warm-Up
09:55 Bolt's F3 Journey Begins
14:51 Personal Growth Through F3
20:52 The Weir: A New AO
24:55 Challenges of Starting an AO
26:42 Coincidental Connections and Community Bonds
29:34 Leadership Development and Team Dynamics
32:36 Embracing Failure as a Learning Tool
43:47 Cadre Training: Challenges and Growth
50:21 The Importance of Trying and Camaraderie
53:04 Valor Training and Cadre Insights
55:46 Cultural Highlights of F3
01:02:08 Personal Growth Through F3 Experiences
01:04:41 Upcoming Events and Community Engagement
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Aug 26, 2025 • 57min
Hunt For Wellness Podcast: #142 Mental Health & First Responders
Dale Simmons (Chief) joins Bones and Forge to discuss his passion and ministry to First Responders and the mental trauma that they endure. We discuss mindset and the importance of gratitude.
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Aug 25, 2025 • 1h 19min
Ep 178 HIM - The Journey of Kerry Sanders: From Childhood to Journalism Episode Two
Kerry Sanders shares his remarkable journey through journalism, from his humble beginnings in a small Florida town to covering major global events like the Gulf War and environmental issues. He reflects on the importance of storytelling, the role of cameramen, and the unpredictability of life in the field. Kerry also recounts a heartwarming dolphin rescue during a hurricane, which became a viral moment in his career. He emphasizes the value of honesty in journalism and offers advice to aspiring reporters about embracing challenges and opportunities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 22, 2025 • 48min
The F3 Circle of Trust for August 21 - w/ Huckleberry & Power Clean
In this episode of the Circle of Trust podcast, Huckleberry and Power Clean discuss various initiatives within the F3 community, including the Anvil event, the importance of faith and leadership, and the role of influence in guiding others. They emphasize the mission of F3 to plant, grow, and serve, while also addressing the need for structure and support in leadership roles. The conversation highlights the growth and expansion of F3, the importance of community, and the future direction of the organization.
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Aug 21, 2025 • 1h 9min
Ep 23 - Calling or Ego? How Men Discern the Next Step | The Whetstone
🔥 Summary
Every man faces this question: Is this the next step I’m called to take… or just my ego talking?
In this powerful episode of The Whetstone Podcast, Dark Helmet, Dredd, and The Plague cut through the noise to talk about discerning God’s call, wrestling with ambition, and learning to lead without needing permission. From career transitions to faith-driven identity, this is a real conversation about truth, timing, and the dangers of mistaking ambition for assignment.
✅Highlights
✅ The Plague’s honest struggle with a promotion opportunity
✅ Dark Helmet: “I’m in the truth business, not the recommending business.”
✅ Dredd on God’s refinement: why waiting isn’t wasted
✅ Identity beyond your job title or position
✅ Mentorship clarity — sharpening without control
✅ Practical tools for discerning calling vs. ego
🎙️ Sound Bites
“Just because it’s good doesn’t mean it’s God.”
“Truth is a gift. Advice is a trap.”
“Your identity is not your job—it’s your obedience.”
“Waiting doesn’t mean stuck. It means SkyQ is shaping you.”
⏱️ Timestamps
00:00 – Intro & humor (sock promo banter)03:00 – The Plague’s promotion opportunity: ambition or calling?10:00 – Truth vs. recommendation in mentorship15:00 – Dredd on refinement and waiting seasons20:00 – Identity vs. job title: where worth really comes from28:00 – Mentorship clarity: sharpening, not controlling35:00 – Acting vs. waiting: obedience or idleness?42:00 – Brotherhood and accountability in decisions50:00 – God’s timing vs. man’s ambition57:00 – Closing reflections: truth, identity, and leadership
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Aug 19, 2025 • 56min
Hunt For Wellness Podcast #141: Bodywork with Tom Archer
Tom Archer joins Bones and Forge to discuss common biomechanical issues PAX face in the Gloom and strategies to unlock your potential. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 18, 2025 • 1h 4min
Ep 177 HIM - The Journey of Kerry Sanders: From Childhood to Journalism
In this episode of the High Impact Man Podcast, host Nevin Gorky, along with co-host Troy Klinger, welcomes Kerry Sanders, a former NBC News correspondent with a remarkable career spanning over three decades. The conversation delves into Kerry's unique upbringing, his journey into journalism, and the various experiences that shaped his career. From navigating cultural differences to the challenges of live reporting, Kerry shares valuable insights and lessons learned throughout his career. The discussion also touches on the evolution of news reporting in the digital age and the importance of mentorship in developing a successful career in journalism. In this engaging conversation, Kerry Sanders shares his remarkable journey as a journalist, detailing his experiences from covering the Gulf War to reporting on natural disasters and human interest stories. He reflects on the challenges and risks of being a reporter, the importance of honesty in journalism, and the unexpected moments that have defined his career, including a heartwarming dolphin rescue. Kerry's insights into the world of journalism provide valuable lessons for aspiring reporters and highlight the significance of storytelling in connecting with audiences. Learn more about your ad choices. Visit megaphone.fm/adchoices