Women's Performance

Hello and welcome to the Business of Fitness hosted by Molly Hurford! For our first episode, we dive deep into the role of podcasting. Starting off with a bang, Molly welcomes Sara Gross onto the series, who many of our listeners, of course, are familiar with. Molly asks Sara all of the basic and fundamental questions about starting a podcasting business, and lays the groundwork for other women to do the same. Turns out - enjoying what you do is actually very helpful!Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Some VERY exciting and feisty news! Over the next 5 weeks, we will be introducing a new series called the Business of Fitness. Hosted by Molly Hurford, life-long elite athlete, podcaster, business owner, journalist, and overall badass - Molly will engage with female leaders in the fitness industry and unpack their tools for a successful business. So, before next Thursday's launch date, we wanted to get you reacquainted with Molly Hurford through a replay of our interview with her on the Women's Performance Podcast. See you next Thursday! Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

This is it, folks. The final episode of our limited, and dear Title IX series! This week, we have one of our favorite athletes and mentors on the podcast - Joan Benoit Samuelson. Joan was the winner of the very first women's Olympic Marathon in the 1984 Los Angeles Summer Olympics. Having come into the realm of sport at the exact time of the passing of Title IX, Joan reflects on what that did for her career - and how far we've come. Interviewed by Joan's family friend, Sarah True, the duo discuss what it means to run your own race. Joan pays homage to those women before her that made her win possible and gives us a run-through of that day back in 1984. Finally, she shares what it meant to her to have gained the title of the First Women's Marathon Winner. Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

10 months ago, Amanda Leve shocked the wrestling world with a huge upset win over the seemingly indomitable Gabi Garcia. At 25 years old, Amanda is a professional MMA fighter and considered one of the top grapplers of her generation. This week, Selene Yeager talks to Amanda about her experience as a young woman in sport. While the majority of the women we've had on this series were alive in the years following the inception of Title IX, Amanda gives us her perspective on the ways Title IX has helped/hindered her wrestling career in the modern day.Selene and Amanda discuss the inner workings and nuances of women's wrestling and the sexist beliefs held by many institutions. From fighting against the boys, to being told women's wrestling is too "intimate" to be allowed, Amanda has seen it all. And of course, Selene asks Amanda all about that win against Gabi Garcia.Watch Leve's iconic fight against Gabi Garcia here Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

If you've played a team sport, you understand just how influential they can be. Having an understanding of camaraderie, competition, and collaboration can change the course of someone's life. For a long time, those benefits were only afforded to men. Enter Title IX.This week, Sara Gross interviews Janet Cone - the athletic director at UNC Asheville. Janet has been in this role for over 18 years and has made monumental progress for women's sports by adding both women’s golf and women’s swimming to its NCAA lineup. Sara and Janet discuss the changes that have come over the past 50 years and the effort it took, and continues to take, to create equal opportunities for women and girls in sport.Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Women have been trying to make their way into the Tour de France for a very long time. And even once we did make it, we were pushed out again. This week, Selene interviews Marianne Martin - the winner of the very first female edition of the Tour de France. While the race was not as long as the men's, including only 18 stages and more rest days, it marked a significant milestone for women in cycling, and sport altogether. Marianne tells us what it took to get to that start line, and what it took to win. Turns out, a huge part of it was believing that she could. If there is one thing Marianne thinks got her that win, it was her ability to visualize herself in this race and further, winning this race. At a time when women's imagined possibilities were limited, visualizing that goal changed everything for Marianne. With a new re-model of the Tour de France Femmes starting on July 24th, it's important to recognize the challenges of getting to where we are today and the work that still needs to be done. Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Not to pick favorites, but here at Feisty - this is definitely a favorite. With almost 50 years of experience as an athletic director and inductions into seven different halls of fame, Joan Cronan has A LOT to say about Title IX and gender equity in sport. Graduating college in 1966, Joan was part of intercollegiate sports before women had the federal right to equally compete. This week, our co-host of Girls Gone Gravel, Kathryn Taylor, interviews Joan and asks her about what she calls "her journey."Joan shares the story of her life so far, beginning at the age of twelve when she decided she was going to create change for women in athletics. To do so, in 1972 Joan made a cold call to the president of the College of Charleston and left his office as the women's basketball coach, volleyball coach, tennis coach and overall athletic director. From there, she made innumerable changes to women's athletics that will forever go down in history. If that isn't feisty, what is? Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Every woman is different. And this means that every woman needs a specific and individualized fueling plan. Registered dietitian nutritionists Kendra Miller and Tiffany Ricci specialize their focus on busy active women, especially mothers. This week, Sara interviews the duo and uncovers the tools we need to fuel our bodies better – and our families.Kendra and Tiffany explain the nuances surrounding nutrition for pre and postnatal mothers. Just as every woman is different, every pregnant woman is different, as well as every pregnancy. They give us tips for fueling while breastfeeding and lay the ground rules for understanding our own nutritional needs. Finally, the trio delves into feeding the family and how we can take the pressure off of ourselves, release ourselves from the limits of what dinner “should be,” and allow ourselves to see what dinner “can be.”Follow Kendra on Instagram @dietitiankendraFollow Tiffany on Instagram @dietitian.tiffanyBrain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

If you had to name one woman that truly showed the outer limits of female athleticism, who would you pick? For us, it's Julie Moss. Best known for her "crawl" in the 1982 Ironman Triathlon, Julie struggled to the finish line only to be beaten by Kathleen McCartney. Her loss on this day made serious headlines. A woman wanting to win THAT badly? Her mental toughness and ability to endure were admired by many. While others felt as though Julie's under-preparedness and desperation might turn Ironman into a "freakshow". This week, Ironwoman's Alyssa Godesky interviews Julie and asks her about how this inaugural race changed her life. While Julie didn't allow sexism to enter her sphere during this time, she does recall the gender inequality in terms of role models and representation. Julie reflects on the way triathlon has changed for women over the years, and where she hopes to see it go in the future. Watch Julie's "crawl" at the 1982 Ironman here! Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

If you are looking for quick nutrition facts to boost your performance and recovery, this is the episode for you. This week, Sara chats with Elizabeth Inpyn - coach, nutritionist and wellness enthusiast. Elizabeth shares her wealth of knowledge and teaches us how to become better in tune with what our bodies need. Covering a broad range of topics, Elizabeth and Sara talk about their attempts at plant-based diets, and how to decipher what is best for your specific lifestyle. Elizabeth gives us tips on how to make sense of our gut microbiome, and more specifically, how to do so by interpreting our bowel movements. Finally, Elizabeth gives Sara all of the latest hot tips in the nutrition world, like consuming more creatine and drinking turmeric tea. Follow Elizabeth on Instagram @inpynBrain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/