Women's Performance

There is no denying that Title IX created many new opportunities for women in sport, but what women were excluded from these opportunities? This week, Dr. Shaunna Payne Gold from our Unphased podcast welcomes Dr. Markesha Henderson to discuss the intersection of Title IX, civil rights, and women's rights. Dr. Henderson is the Director of Athletics at Agnes Scott College and brings a unique perspective as one of only 35 black female athletic directors in the NCAA. Shaunna and Dr. Henderson discuss what it takes to have your intercollegiate team flourish, and how having male allies is often necessary. Further, Dr. Henderson underlines the ways in which intercollegiate athletic systems exclude women, and specifically black women, from taking on leadership roles in sport. Finally, Dr. Henderson tells us how she would use her magic wand to change things for women's sports today. Listen to the [Un]phased Podcast here! Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Lisa Bentley never thought she was an athlete...that is UNTIL she won her first Ironman. That's right, her first. Lisa Bentley has been an Ironman Champion 11 times over. And, she has done this all with Cystic Fibrosis - a genetic lung disease that results in severe damage to the lungs and limited lung capacity. This week, Sara talks to Lisa about what performance means to her. One thing is obvious in a conversation with Lisa, her CF is NOT a limitation to her life, but rather, a blessing that has pushed her to race harder and has fuelled her passion for sport. Sara and Lisa discuss what it really means to be a champion and the distinct difference between being "fit" or "in shape", and being healthy. Finally, Lisa's advice for winning in life will leave you ready to take on your next challenge. To learn more about Lisa, read her book An Unlikely ChampionFollow Lisa on Instagram @lisa_bentley123and visit her website at www.lisabentley.com Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Many of us have heard of Kathrine Switzer, but how many of us have heard of Bobbi Gibb? For the second episode of our limited Title IX series, Sara Gross interviews the very first runner of the 1966 Boston Marathon. Bobbi snuck her way into the running crowd by jumping out of the bushes next to the start line wearing a bathing suit and men's board shorts. And she ran FAST! Sara asks Bobbi about her running journey and her passion for female empowerment. At 80 years old, Bobbi reminisces about the restricting stereotypes placed on women in the 50s and how she knew that she had to make a change. After being denied entry to the Boston Marathon by the race director, citing that women were incapable of running this distance, Bobbi ran 40 miles out of anger. It was at this moment that she knew that she had to run the Boston Marathon if only to prove that women could.Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

For many of us, the feelings of self-doubt, lack of self-compassion, and negative body image are far too familiar. As active, performance-minded women, our social media feeds are filled with women who seem quite literally to be "doing it all". This week, Sara welcomes Cindi Miller to discuss all things self-acceptance. Cindi Miller is a therapist and ex-volleyball coach and division 1 athlete. Cindi defines herself as a "receiver", dedicated to allowing herself to receive what comes to her. Sara and Cindi discuss the process of creating the goddess within yourself, and what it takes to own your own sexuality. Follow Cindi on Instagram @thecindiproject and @sportsfoodandmentalhealthBrain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

TODAY IS THE DAY! We are overwhelmed with excitement to share the first episode of our limited Title IX series. This week, Haley Chura - co-host of Ironwomen - interviews the renowned Wendy Mink. Wendy is a professor of politics, women's and gender studies, as well as the daughter of the very first woman of color in congress - Patsy Mink. Patsy was the co-author of the Title IX legislation and paved the way for women's participation in sports. Wendy shares her mother's journey and the reasons that prompted her to fight for change. Haley and Wendy discuss what Title IX was created for, and they give us the groundwork for the rest of the series.Click here to purchase a copy of Wendy's new book!Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

If we are talking about Women's Performance, how does hiking 2190+ miles in less than 47 days sound to you? Jennifer Pharr Davis describes herself as a part of nature. Thru-hiking on 6 different continents, Davis has set multiple fastest times on multi-day trails around the world. This week, Sara welcomes Jennifer to the podcast to discuss the drive and grit it takes to wrestle with your body and mind on these gruelling long-distance thru-hikes. At 21, with an Ironman finish under her belt and a history in high-school athletics, Jennifer decided that hiking the Appalachian trail was the next "step" for her. As Jennifer and Sara discuss, it was on this first thru-hike where she realized that her heart was on the trail - and she made sure to centre the rest of her life around it. Sara and Jennifer get real with one another and discuss the power of grit, determination, and the difference between stopping and quitting. Follow Jennifer on Instagram @jenpharrdavis Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Feisty Media Presents: IX Voices for Title IX Powered by InsideTracker. Listen to this trailer, where Sara and Selene tell us what to expect for this exclusive series. To be released on June 16th, just days before the 50th anniversary of Title IX,  the series will investigate the ways in which Title IX did and did not represent a cultural shift for women in sport.The nine-episode series will feature in-depth interviews with women who lived through the cultural shift that Title IX represented, including icons like Joan Benoit, the first winner of the women’s Olympic marathon;  Marianne Martin, the first woman to win the Tour De France Feminine; Bobbi Gibb, the first woman to finish the Boston Marathon; as well as athletic directors and athletes who continue to press for change today.Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

As athletes, we are sure many of you have heard phrases like, "push through the pain" or "if it doesn't hurt it's not working". But are these really words to live by? This week, Sara welcomes Liz Koch onto the show. Liz is a physiotherapist dedicated to helping athletes reach maximum efficiency with their movement. However, Liz is not just a physio, she is also a division 1 soccer player, white water kayaker, mountain biker, and coach. Liz is a strong believer that there are right ways to hurt...AND wrong ways to hurt. She shares how in order to maximize the efficiency of your movement, you have to understand what should be hurting, what shouldn't, and why. Finally, in true WPP fashion, Liz tells us how societal messaging towards women hinders proper breathing and therefore affects the efficiency of our training. For more information from Liz visit www.theridelife.comJoin her "Mountain Biking Ladies" Facebook page And, subscribe to her youtube channel Liz's Ride Life Watch Liz's talk at the 2022 Feisty Women's Performance SummitBrain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Okay. Take a deep slow breath into your abdomen... Bring your awareness to yourself and to your own breath... This is how Annika Naidoo tells us to begin using breathing techniques to work towards mindfulness. Annika is a master yoga instructor, health coach and mentor, and this week she shares with Sara the tools she uses for self-mastery. Struggling with obsessive training tendencies, an eating disorder, and feeling lost, - Annika went to India. The duo discusses what Annika has learned on her journey to self-awareness. Using yoga as a way to find balance, Annika has learned to find stillness, quiet, and curiosity in her life. Of course, we don't all have time to do yoga every day, but Annika still gives us ways to use the teachings of yoga, to find our "why". Follow Annika on Instagram @themindfulnesscoach_Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Imagine this...you are 14 years old and you start to feel exhausted, nauseous and dizzy, all of the time. The doctors can't figure out why. Finally, a naturopath tells you that your stomach is filled with alcohol. Turns out - an overproduction of yeast in your system has been making you drunk and hungover for an entire year. This is the experience that prompted Jennifer Schmidt, to become a health coach and recreational therapist for athletes. This week, Sara talks to Jennifer about a holistic approach to wellness, and how this approach can help her clients reach peak performance. Tackling mental health as well as physical health, Jennifer deciphers the mindsets that can affect physiology and gives practical techniques to manage the stress involved in sports performance. Jennifer even conducts a mini-session on Sara, to show what recreational therapy can do for athletes.Follow Jennifer on Instagram @ignitehealthcoachingand visit her website at https://www.igniteyourhealth.ca/Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/