Women's Performance

How do you manage the work-life balance when your job requires you to be traveling constantly? This week, Molly chats with Liz Walker - the Liv Racing team manager and overall cycling enthusiast. In this fast-paced role, Liz is always on the go.Beginning her journey with Liv Cycling as a technical representative driving around the US in a Sprinter van, Liz got a taste of where she wanted to go with this company. Now, Liz manages a team of 12-18 people, coordinates their travel, deals with immigration, and all of the other logistics that go along with this. Liz shares her "on-the-go" tools for success - from how she manages her email inbox, to how she travels light, and, of course, Molly asks all of the detailed questions. Follow Liz on Instagram @liz.beyondand follow Liv Cycling on Instagram @livcyclingBrain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Recently, a stufy found that 79.5% of elite female cross-country athletes were at risk of Low Energy Availability. That's why we talk to Katie Schofield this week to learn all about underfueling, LEA, and RED-S. Katie Schofield is a performance coach that helps folks better understand their physiology, nutrition, health, and athletic performance, and tailors this specifically toward those suffering from Low Energy Availability. Holding a Ph.D. that specializes in LEA and RED-S, Katie takes a multidisciplinary approach to everything she does. Struggling with LEA and RED-S herself, Katie and Sara discuss the factors that influence female athletes to underfuel, and the significant outcomes of this. Katie outlines what exactly LEA is, how this leads to RED-S, and the number of athletes that find themselves in a state of LEA. Further, Katie shares her experience of returning from a state of LEA, and what it felt like to have her energy again. Visit Katies website at https://www.katie-schofield.com/and follow her on Instagram @kt_schofieldBrain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

This is the episode for you if you are looking for some entrepreneurial inspiration. Angella Goran is a self-proclaimed "serial entrepreneur" - and we couldn't agree more. With contagious excitement and confidence, this week, Angella shares her experience with entrepreneurship and fitness. Angella discusses how she first got into the business sphere with her first company, SokJok - a social enterprise dedicated to encouraging leadership in youth. Now, as the founder of Tapango Technologies Inc, the duo chats about the tools specifically in Angella's toolbox that help her excel in this sphere. Visit Angella on Twitter @AngellaGoranBrain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Becoming an editor at a top magazine in the fitness space isn’t easy—and it’s not a straightforward path, either. For Rosael Torres Davis, it took sharing a really comical Twitter thread—and it snowballed from there. This week, Molly talks to Rosael about writing and editing within the cycling space - and what this looks like as a woman.Rosael is now special projects editor for Bicycling Magazine. She shares her keys to success, and how she sets boundaries between her work and private life. Rosael and Molly discuss dealing with ‘feedback’ online… and how to craft the perfect pitch, if you’re hoping to write for a magazine like Bicycling.Follow Rosael on Twitter @RosaelTD Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Okay, so you want to start a business - but how do you build a brand? Know your audience? Create a tagline? This week, Molly welcomes brand expert and Feisty Chief of Staff, Kathryn Taylor, onto the show. The duo discusses how you go about building your story. They dive deep into creating specific messaging in alignment with your company's values, and Kathryn explains the process behind her expertise. You can never underestimate the value of a blank piece of printer paper and a swim workout. Follow Kathryn on Instagram @kathryntaylor and follow Girls Gone Gravel @girlsgonegravelBuilding a Story Brand by Donald Miller Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Advocacy work is not free. It's okay to ask for the money you deserve for the work you are doing in the DEI space. This week Molly talks to the other Molly in the cycling sphere, Molly Cameron. Molly is a passionate cyclist, photographer, and trans rights activist. Working in the advocacy sphere since the 90s, Molly shares the emotional toll this work has had on her and how she manages to juggle so many things. From how she got into advocacy, to how her goals have changed, Molly gives us the rundown on her life in business. @themollycameronBrain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

https://www.sonyalooney.com/ Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

What is it like to open a yoga studio? How does one go about gaining clients? This week, Molly interviews Sue Amato. Sue is a co-founder of Valley Om, an in-person AND virtual yoga studio. Located in the industrial district of Easton, Pennsylvania, the studio boasts comfort and functionality. Starting this business with her best friend and just months before a global pandemic, Sue has lots of insight to share. She talks about how she works to keep her friendship at the forefront of the business partnership and how the duo adapted to the ever-changing climate of in-person events. If you're thinking about a business in the yoga sphere, this is the episode for you. Follow Sue on Instagram @SueAmato and visit the Valley Om website at https://www.thevalleyom.com/Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

In this day and age, not many people are reading print. When it comes down to it, how do you know if you should write a book? If you do, how do you get it published? How will people know to buy it? To answer these questions, Molly welcomes Selene Yeager onto the show. Selene has been a cowriter for over 30 books, and the author of 6. While many of you may know Selene from her Hit Play Not Pause podcast, she has over 25 years of experience as a writer. The duo gets into the details of how you can decide if writing a book is the right option for you. Further, Selene shares her writing process and her old-school planning methods. If you are thinking of becoming an author - maybe you should think of getting a waterproof notebook. Sometimes the best ideas hit you when you're in the shower. Follow Selene on Instagram @fitchick3Visit www.feistymenopause.comBrain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

There is nothing we love more than women kicking ass in their industry. And that's why we love Kate Veronneau. Kate is the Director of Women's Strategy at Zwift and the person that brought all of the pieces together for the Tour de France Femmes Avec Zwift. Of course, Kate hasn't always been in this dream position - and this week Molly asks her alllll about how she got to where she is today. Kate lays the groundwork for how to succeed in the fitness realm from her morning routine to which apps she uses to manage her time.@kateveronneauhttps://www.zwift.com/watchthefemmes Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/