The Art of Manliness

In this discussion, Colonel Terry Virts, a former NASA astronaut and author of 'How to Astronaut,' shares captivating insights from his time in space. He recounts his journey to becoming an astronaut, including the rigorous training that combined diverse skills. Terry reveals what a typical day involves aboard the ISS, from experiencing sixteen sunsets to navigating the challenges of space food. The discussion also touches on fitness regimens required to combat zero-gravity effects and the importance of teamwork among international crews.

Tim Mathis, author of "The Dirtbag's Guide to Life," shares his insights on a countercultural lifestyle that prioritizes outdoor adventure over mainstream commitments. He dives into the history of 'dirtbagging,' tracing its origins to early rock climbers in Yosemite. Tim discusses the financial realities and career paths that support this way of life, including unexpected options like nursing. He explores the impact of this lifestyle on relationships and offers compelling stories about finding fulfillment through nature and personal exploration.

Dan Charnas, author of "Everything in Its Place," shares insights from his interviews with over 100 chefs about the organizational philosophy of mise-en-place. He explains how this kitchen principle can revolutionize everyday life, emphasizing preparation, process, and presence. Listeners learn about effective checklists, the transformative 30-minute "meeze," and the importance of a clean work environment. Charnas also critiques traditional time management techniques, advocating for a structured approach that balances creativity with organization.

Patrick Sweeney, a tech entrepreneur and author of "Fear Is Fuel," draws from his own battle with leukemia to illustrate how fear can be a powerful motivator rather than a hindrance. He discusses transforming fear into opportunities and describes how to train your brain to harness fear for personal growth. Sweeney explores the interplay of fear and uncertainty, shares techniques for overcoming personal fears, and emphasizes the importance of reprogramming responses to fear for better decision-making and resilience.

In this engaging discussion, Bradley Garrett, a cultural geography professor and author of "Bunker: Building for the End Times," unpacks the modern resurgence of bunkers. He reveals how this trend isn’t just a response to specific threats but reflects a broader sense of dread. Bradley shares fascinating tales from his travels, including visits to underground communities. He contrasts the rise of luxury bunkers with communal living approaches, and touches on the unique prepping culture among Mormons, showcasing all the eccentricities of today’s survivalist mindset.

In this engaging conversation, Dr. Vikram Mansharamani, a Harvard lecturer and author of "Think for Yourself," delves into the pitfalls of outsourcing our thinking to technology and experts. He highlights how this reliance can lead to echo chambers and misinformed decisions, especially in areas like health. Vikram emphasizes the importance of maintaining critical thinking skills while navigating complex information, advocating for personal judgment and diverse perspectives to enhance decision-making. It’s a call to reclaim independent thought in a data-saturated world.

Laurence and Emily Alison, esteemed forensic psychologists and co-authors of "Rapport: The Four Ways to Read People," share their extensive insights on effective communication. They reveal that traditional aggressive interrogation tactics are ineffective, advocating for rapport-building instead. The Alisons explore the significance of empathy, autonomy, and understanding different personality styles using the animal wheel metaphor. Their practical advice highlights how nurturing connections can transform not just interrogations, but all aspects of life, including work and personal relationships.

Bryan Schatz, a reporter, and Patrick Hutchison, a copywriter, made the leap from desk jobs to cabin builders, sharing their journey of ambition and disaster. They laugh about how a joke turned into a reality and detail the unexpected challenges they faced, including construction mishaps and managing a friendship under pressure. From the frustrating process of procuring materials to the emotional highs of completing their cabin, they reflect on the personal growth and lessons learned through this chaotic adventure.

Sam Weinman, a sportswriter and author of "Win at Losing," explores the often-overlooked benefits of losing. He discusses how losing can be more enriching than winning, offering lessons in humility, growth, and resilience. Weinman shares powerful stories from notable figures like Greg Norman and Susan Lucci, illustrating how setbacks can lead to personal transformation. He also reflects on how these insights shape his approach to parenting, helping his kids navigate their own challenges with a positive mindset.

Saul David, a military historian and author of "The Force," shares the riveting history of the 1st Special Service Force, also known as the "Devil's Brigade." He uncovers how this elite unit, comprised of rugged men from diverse backgrounds, transformed into a formidable fighting force through rigorous training. The discussion highlights their daring missions during WWII, including the capture of a Nazi stronghold, and explores their innovative strategies for winter warfare. Saul also reflects on their overlooked legacy, which paved the way for today's special operations forces.