In this episode of the podcast, we discuss the issue of amenorrhea. It is a very common issue in the health and fitness world, especially in those trying to alter their body composition or who are doing a high volume of training. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

Training for women is not vastly different from training for men, however, there are a few key considerations to take into account if we want to get the best results possible. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we discuss how you can potentially go about improving your relationship with food. As part of our female health series, discussing what you can do to improve your relationship with food is a key episode as unfortunately, quite a lot of women suffer with their relationship with food. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we discuss digestive issues in women. This is something that a lot of women deal with and there are a variety of things we can do to help. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we discuss plant based diets, especially for women. Quite a lot of women eat in a more or less plant based way, and there are a few issues that can crop up both in the transition to a plant based diet and also for those that have been doing it a long time. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode, we discuss some of the nutrients of concern in the diet, that women could potentially focus on to ensure they are in their best health. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this podcast episode, we discuss specific female nutrition considerations. There are some key considerations for women when discussing nutrition, and these must be taken into account when designing a nutritional paradigm for a woman. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we are joined by our Head Of Women's Health and Fitness Dr Nicola Flanagan. This episode is an introductory episode to the topic of women's health and fitness. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

Seamus O’Mahony is a doctor and prize-winning author. He worked for many years in the NHS, returning to his native city of Cork in 2001, where he was a gastroenterologist and clinical professor until February 2020. His first book The Way We Die Now (https://seamusomahony.com/books/the-way-we-die-now/) won the British Medical Association’s council chair’s choice award in 2017. His second book Can Medicine be Cured? (https://seamusomahony.com/books/can-medicine-be-cured/) was published in 2019, and his latest book The Ministry of Bodies (https://seamusomahony.com/the-ministry-of-bodies/) was published by Head of Zeus in March 2021. He is a regular contributor to the Dublin Review of Books(https://drb.ie/tag/seamus-omahony/) and the Medical Independent (https://www.medicalindependent.ie/). He has written also for the Observer, the Irish Times, the Irish Independent and the Saturday Evening Post. He is a member of the Lancet commission on “The Value of Death” and is visiting professor at the Centre for the Humanities and Health (https://www.kcl.ac.uk/research/the-centre-for-the-humanities-and-health) at King’s College London. Read his work... https://seamusomahony.com/ Lancet Commission on Value of Death (https://seamusomahony.com/lancet-commission/) Medical Humanities Articles (https://seamusomahony.com/publications/medical-humanities/) Book 1: The Way We Die Now (https://seamusomahony.com/books/the-way-we-die-now/) Book 2: Can Medicine Be Cured? (https://seamusomahony.com/books/can-medicine-be-cured/) Book 3: The Ministry of Bodies (https://seamusomahony.com/the-ministry-of-bodies/) Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we continue the discussion on how to research about your own health. There is no simple and easy solution here, but hopefully, by the end of this episode, you will be able to understand more clearly how to research about health topics. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/