In this episode of the podcast, we answer the questions "what is body fat and what does it do?" There is much more to body fat than simply a store of energy. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Submit Your Questions https://triagemethod.com/questions/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this podcast, we discuss childhood obesity from the perspective of what habits and environments help steer children away from becoming obese. As has been discussed in the previous podcast episodes, this topic is very multifactorial and there is an extreme amount of nuance that goes into understanding the topic. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Submit Your Questions https://triagemethod.com/questions/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we discuss is there a certain macronutrient that causes obesity, paying particular attention to the contribution of carbs and fats. An interesting discussion, which covers a lot of both the physiological underpinnings of the diet, along with the more psycho-social aspects. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Submit Your Questions https://triagemethod.com/questions/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, Gary and Paddy are joined by Richie Kirwan to discuss the utility of BMI & metabolically healthy obesity. There is quite a lot discussed in this podcast, and for those who have not thought a bit deeper on the topic of BMI and its role in understanding obesity risk, or who have been duped into believing false narratives about metabolically healthy obesity, this episode should be quite eye opening. Richie can be found at the following places: Listen to Richie's Podcast: the-health-scientist-podcast.pinecast.co/ Visit Richie's Instagram: www.instagram.com/be_more_nutrition/ Visit Richie's Website: www.bemorenutrition.com/ ----- Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Submit Your Questions https://triagemethod.com/questions/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we discuss the multi-factorial nature of obesity. There is much more to the discussion of the causes of obesity than what is generally discussed. While it is generally discussed in terms of calories in and calories out, and that is certainly a big part of the discussion, there is far more that goes into it than what initially meets the eye. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Submit Your Questions https://triagemethod.com/questions/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we discuss an introduction to the causes of obesity. Obesity is complex and multifactorial, and while it is easy to reduce it down to a discussion of calories in versus calories out, that doesn't cover all of the subtle (and not so subtle) nuances. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Submit Your Questions https://triagemethod.com/questions/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

Should you drink coffee for health and performance? A question that does have a surprising amount of nuance to the answer. It isn't as clear cut as you would like, and there is a lot of conflicting and confusing evidence in the literature. So what is the answer? Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Submit Your Questions https://triagemethod.com/questions/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we discuss fat oxidation vs fat loss, and also dive a bit deeper into the thought processes behind including fasted cardio. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Submit Your Questions https://triagemethod.com/questions/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we discuss sleep basics and how to improve your sleep. You can find more information at the following articles: Lesson 1: Sleep Overview https://triagemethod.com/lesson-1-sleep-overview/ Lesson 2: Sleep Regulation https://triagemethod.com/lesson-2-sleep-regulation/ Lesson 3: Sleep and the Diet https://triagemethod.com/lesson-3-sleep-and-the-diet/ Lesson 4: Sleep and Exercise https://triagemethod.com/lesson-4-sleep-and-exercise/ Lesson 5: Sleep and Health https://triagemethod.com/lesson-5-sleep-and-health/ Lesson 6: How Much Sleep Do We Need? https://triagemethod.com/lesson-6-how-much-sleep-do-we-need/ Lesson 7: How To Improve Your Sleep https://triagemethod.com/lesson-7-how-to-improve-your-sleep/ Lesson 8: What To Do When You Have A Poor Nights Sleep https://triagemethod.com/lesson-8-what-to-do-when-you-have-a-poor-nights-sleep/ Lesson 9: How To Deal With Sleep As A Shift Worker https://triagemethod.com/lesson-9-how-to-deal-with-sleep-as-a-shift-worker/ Lesson 10: Dealing With Sleep And Air Travel https://triagemethod.com/lesson-10-dealing-with-sleep-and-air-travel/ Lesson 11: Circadian Rhythm Sleep Disorders https://triagemethod.com/lesson-11-circadian-rhythm-sleep-disorders-crsd/ Lesson 12: Sleep Apnea https://triagemethod.com/lesson-12-sleep-apnea/ Lesson 13: Sleep Supplements https://triagemethod.com/lesson-13-sleep-supplements/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Submit Your Questions https://triagemethod.com/questions/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we answer the question "What intensity boosting techniques are effective?". I hope this helped you! The article discussed in this podcast can be found here: https://triagemethod.com/art-science-supersets/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Submit Your Questions https://triagemethod.com/questions/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/