In this episode of the podcast, we discuss sleep basics and how to improve your sleep. You can find more information at the following articles: Lesson 1: Sleep Overview https://triagemethod.com/lesson-1-sleep-overview/ Lesson 2: Sleep Regulation https://triagemethod.com/lesson-2-sleep-regulation/ Lesson 3: Sleep and the Diet https://triagemethod.com/lesson-3-sleep-and-the-diet/ Lesson 4: Sleep and Exercise https://triagemethod.com/lesson-4-sleep-and-exercise/ Lesson 5: Sleep and Health https://triagemethod.com/lesson-5-sleep-and-health/ Lesson 6: How Much Sleep Do We Need? https://triagemethod.com/lesson-6-how-much-sleep-do-we-need/ Lesson 7: How To Improve Your Sleep https://triagemethod.com/lesson-7-how-to-improve-your-sleep/ Lesson 8: What To Do When You Have A Poor Nights Sleep https://triagemethod.com/lesson-8-what-to-do-when-you-have-a-poor-nights-sleep/ Lesson 9: How To Deal With Sleep As A Shift Worker https://triagemethod.com/lesson-9-how-to-deal-with-sleep-as-a-shift-worker/ Lesson 10: Dealing With Sleep And Air Travel https://triagemethod.com/lesson-10-dealing-with-sleep-and-air-travel/ Lesson 11: Circadian Rhythm Sleep Disorders https://triagemethod.com/lesson-11-circadian-rhythm-sleep-disorders-crsd/ Lesson 12: Sleep Apnea https://triagemethod.com/lesson-12-sleep-apnea/ Lesson 13: Sleep Supplements https://triagemethod.com/lesson-13-sleep-supplements/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Submit Your Questions https://triagemethod.com/questions/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/