

JOSPT Insights
JOSPT
The Journal of Orthopaedic & Sports Physical Therapy brings you the JOSPT Insights podcast every Monday. On each episode, experienced clinicians and researchers unpack musculoskeletal rehabilitation topics in under 30 minutes. Guests share clinical tips and research discoveries with host Dr Clare Ardern, Editor-in-Chief of JOSPT. Sports physical therapists Dr Chelsea Cooman and Dr Dan Chapman are frequent co-hosts.
Episodes
Mentioned books

Dec 11, 2023 • 18min
Ep 159: Rehabilitation after cervical discectomy (part 2), with Drs Lantz, Evaristo, and Derian
In part 2 of this series, we continue chatting about designing and implementing a rehabilitation program after cervical discectomy with Drs Justin Lantz, Jessica Evaristo and Joseph Derian.
Today we work through phases 3 and 4 in the rehabilitation program: re-modeling and maturation occurring around 12-weeks after surgery.
We cover nerve glides and how to dose them, the goals and areas of focus for manual therapy and therapeutic exercise, incorporating proprioception training, and important clinical milestones to consider along the way.
The patient’s goal was to return to manual labor, and we talk about how healing timelines impact on clinical decisions in the later stages of rehabilitation.
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RESOURCES
Read more about the case: https://www.jospt.org/doi/10.2519/josptcases.2023.11608
Catch part 1 here: https://podcasts.apple.com/us/podcast/ep-158-planning-a-rehabilitation-program-after/id1522929437?i=1000637409917 or https://open.spotify.com/episode/0Ci1ya1CHXB8FgYYBO4Q3q?si=94b548f8e3bd4b4e

Dec 4, 2023 • 22min
Ep 158: Planning a rehabilitation program after cervical discectomy, with Drs Justin Lantz, Jessica Evaristo, and Joseph Derian
Join a group of experienced orthopaedic clinicians as they review the background of anterior cervical discectomy and fusion surgery in a 2-part podcast series.
In part 1, we cover who does well with surgery, the indications and
surgical procedure, plus a deep dive into evidence-based pre- and post-operative rehabilitation.
There's not much hard research evidence to guide your decisions on how to structure and deliver, so tune into hear how expert clinicians approach things.
You'll learn about the phases of rehabilitation (we tackle the first two in today's episode), what’s normal, what’s not, strategies for collaborating with surgeons, and suggested interventions.
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RESOURCES
Read more about the case: https://www.jospt.org/doi/10.2519/josptcases.2023.11608

Nov 20, 2023 • 16min
Ep 157: Best care after total knee replacement, with Dr Jeremy Graber
Dr Jeremy Graber joins us to help answer the question: how often should patients with total knee arthroplasty come to rehabilitation? To answer this and more, we dive into the 2023 JOSPT article, “Expert Consensus for
the Use of Outpatient Rehabilitation Visits After Total Knee Arthroplasty: A Delphi Study.”
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RESOURCES
Dr Graber and his colleagues led a expert consensus process to establish recommendations for how often and for how long you might consider scheduing rehabilitation visits. The group also discussed
discharge planning, how to implement telerehabilitation, and
monitoring the patient's progress to guide clinical decisions
Check out the JOSPT article: https://www.jospt.org/doi/10.2519/jospt.2023.11840
For more on predicting outcomes after total knee replacement: https://www.medrxiv.org/content/10.1101/2023.10.23.23297404v1 (preprint)

Nov 13, 2023 • 21min
Ep 156: Preventing neck pain - what works? with Florian Teichert & Dr Daniel Belavy
Florian Teichert and Dr Daniel Belavy discuss exercise interventions for preventing neck pain, emphasizing the importance of individual engagement and tailoring programs to individual preferences. They also explore the relationship between exercise dose and its impact on pain and disability. The podcast highlights the effectiveness of different exercises in preventing and managing chronic back and neck pain, emphasizing individualized routines and compassionate care. Additionally, the importance of healthcare professionals understanding diagnosis development and effective communication with patients is discussed.

Nov 6, 2023 • 25min
Ep 155: Staying active during cancer treatment, with Dr Kristin Campbell and Kendra Zadravec
How do you help someone manage cancer-related fatigue or get back to exercise after their treatment? Is it safe for someone with bone metastases to exercise?
PhD candidate and recent Master of Physical Therapy graduate, Kendra Zadravec, and Professor Kristin Campbell (Department of Physical Therapy at the University of British Columbia, Canada) share their research and clinical expertise in developing physiotherapy interventions for people with cancer to help answers to these questions and more.
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RESOURCES
Canadian Physiotherapy Association Oncology Division: https://www.oncologycpa.ca/
American PT Association Oncology: https://oncologypt.org/
Australian Physiotherapy Association - Cancer, Palliative Care and Lymphodema: https://australian.physio/membership/national-groups/cancer-palliative-care-and-lymphoedema
Macmillan UK: https://www.macmillan.org.uk/healthcare-professionals
ACSM guidelines for exercise and cancer: https://www.acsm.org/news-detail/2019/10/16/expert-panel-cancer-treatment-plans-should-include-tailored-exercise-prescriptions
One stop shop for cancer and exercise information: www.cancerexercise.ca (direct link to resources for health care providers: https://cancerexercise.med.ubc.ca/resources-hcp/
Recommendations for exercise with bone metastases (open access): https://pubmed.ncbi.nlm.nih.gov/34990293/
Systematic review on exercise for people with bone metastases: https://pubmed.ncbi.nlm.nih.gov/34358650/
Physical activity recommendations for cancer survivors living with bony metastases: https://pubmed.ncbi.nlm.nih.gov/33604871/

Oct 30, 2023 • 25min
Ep 154: Why the elbow is like Homer Simpson, with Val Jones
Val Jones, Clinical Lead Physiotherapist, shares practical advice on managing elbow pain, including assessing common pathologies, the role of manual therapy, contextually relevant exercises, and appreciating the elbow's role in the upper limb.

Oct 16, 2023 • 22min
Ep 153: REVISITED: The surgeon's perspective on treating lateral ankle sprain, with Dr Casey Humbyrd
Dr Casey Humbyrd—orthopaedic surgeon and Chief of foot & ankle orthopedics at the University of Pennsylvania—shares her expertise and insights on treating ankle sprains that are not responding to non-surgical treatment.
Dr Humbyrd reviews ankle anatomy and her rationale for recommending surgery, how she performs a Broström repair, and explains how she works in close partnership with physical therapists and patients to achieve quality rehabilitation and return to sport outcomes.
For more on the Virtual Sports PT Conference (3-4 November, 2023), including the full program and to purchase tickets, head to https://www.eventbrite.com/e/aaspt-and-jospt-virtual-sports-pt-conference-tickets-694110913427.

Oct 9, 2023 • 28min
Ep 152: REVISITED: Raising the bar in ACL rehabilitation, with Drs Chris Kuenze & Adam Weaver
Do you work with young people with ACL injury? Well, you're in the right place! Today, Drs Chris Kuenze and Adam Weaver walk through the story behind creating a comprehensive normative dataset for knee function and strength outcomes. You'll learn how the project got started, and how you can use the information to help make even more informed clinical decisions.
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RESOURCES
Find the paper "Age-, Sex-, and Graft-specific Reference Values From 783 Adolescent Patients At 5-7 months After ACL Reconstruction: IKDC, PEDI-IKDC, KOOS, ACL-RSI, Single-leg Hop, and Thigh Strength" on the JOSPT website: https://www.jospt.org/doi/abs/10.2519/jospt.2023.11389
To access the normative database: https://dataverse.lib.virginia.edu/dataset.xhtml?persistentId=doi:10.18130/V3/JNPHUB
For more on the Virtual Sports PT Conference (3-4 November, 2023), including the full program and to purchase tickets, head to https://www.eventbrite.com/e/aaspt-and-jospt-virtual-sports-pt-conference-tickets-694110913427.

Oct 2, 2023 • 19min
Ep 151: REVISITED: The cervical spine questions you don't want to miss, with Dr Lynn McKinnis
Dr Lynn McKinnis, an expert in neck trauma, discusses the Canadian C-Spine Rule, vertebral artery injuries, and tips for diagnosing and treating acute neck trauma. The podcast explores a case of an unstable fracture, the importance of Canadian C-Spine Rules in assessing trauma patients, and evaluating high-risk factors for cervical spine injuries.

Sep 25, 2023 • 24min
Ep 150: REVISITED: Nailing your neurological assessment, with Dr Annina Schmid
Dr Annina Schmid, physiotherapist and neuroscientist, shares valuable tips for conducting a thorough neurological assessment. Topics covered include the importance of the assessment, quantifying neurological changes, neurodynamic testing, and three essential tips for a successful assessment.


