

JOSPT Insights
JOSPT
The Journal of Orthopaedic & Sports Physical Therapy brings you the JOSPT Insights podcast every Monday. On each episode, experienced clinicians and researchers unpack musculoskeletal rehabilitation topics in under 30 minutes. Guests share clinical tips and research discoveries with host Dr Clare Ardern, Editor-in-Chief of JOSPT. Sports physical therapists Dr Chelsea Cooman and Dr Dan Chapman are frequent co-hosts.
Episodes
Mentioned books

Aug 21, 2023 • 24min
Ep 145: Finding the promise in PROMs, with Dr Lisa Hoglund
Have you ever found yourself feeling uncertain or confused when choosing a patient-reported outcome measure (PROM)?
Today we're talking about the hallmarks of a PROM for people with patellofemoral pain. Physical therapist, educator and researcher, Professor Lisa Hoglund, fills in the gaps to help us find the promise in PROMs.
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RESOURCES
Construct validity, reliability, responsiveness and interpretability of PROMs for patellofemoral pain: https://www.jospt.org/doi/10.2519/jospt.2023.11730
Content validity and feasibility of PROMs for patellofemoral pain: https://www.jospt.org/doi/10.2519/jospt.2022.11317
Find out more about the KOOS (including the Excel scoring sheet): http://www.koos.nu/index.html
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The American Academy of Sports Physical Therapy and JOSPT are joining forces to bring you the Virtual Sports PT Conference on Friday the 3rd and Saturday the 4th of November, 2023. Visit the link below to see the full conference programme and to secure your ticket. If you purchase your ticket before the end of August, you can take advantage of a $50 discount.
https://www.eventbrite.com/e/aaspt-and-jospt-virtual-sports-pt-conference-tickets-694110913427

7 snips
Aug 14, 2023 • 26min
Ep 144: Helping female athletes perform at their best, with Dr Rachel Harris
Dr. Rachel Harris, a former Olympic swimmer and Chief Medical Officer for the Australian Paralympic team, discusses vital health literacy issues facing female athletes. She underscores the importance of understanding the menstrual cycle and its effects on performance, advocating for personalized tracking over generic apps. Dr. Harris emphasizes the need for open conversations about menstrual health and the impact of hormonal contraception on athletics. Her insights aim to empower female athletes through education and informed decision-making.

Aug 7, 2023 • 23min
Ep 143. Beginning with the end in mind for return to sport, with Dr Lionel Chia
Dr Lionel Chia, sports injury rehabilitation expert, discusses implementing backward design for sports injury rehab. Topics include deconstructing goals, determining key performance indicators, assessing the challenge point, and using the control-chaos continuum to guide interventions. Examples of using backward design during rehab are explored.

Jul 31, 2023 • 23min
Ep 142: A new resource to help athletes Remain in the Game, with Drs Hayley Root and Jeff Driban
As a JOSPT Insights listener, you already know programs like the FIFA 11+, the PEP program and the GetSet app for reducing injury rates in team sports like soccer (football) and handball. When you're working with athletes, coaches and parents, how easy is it to get them set up with a warm-up program that athletes can follow and stick to a few times a week?
Today's chat might just give you a tool to make life easier for you and the athletes, coaches and parents you work with. Drs Hayley Root and Jeff Driban are here to tell us all about the new Remain in the Game toolkit.
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RESOURCES
Get access to the Remain in the Game toolkit: https://oaaction.unc.edu/remain-in-the-game-a-joint-effort/
Learn more about all the work of the Osteoarthritis Action Alliance: https://oaaction.unc.edu/standup2oa/

Jul 24, 2023 • 25min
Ep 141: Imaging the painful hip—now and in the future, with Dr Vasco Mascarenhas
The YAHiR (Young Athletes' Hip Research) Collaborative takes over the JOSPT Insights podcast today with a deep dive into best practice for imaging the painful hip.
What is the best approach to imaging for young people with hip pain? When do you reach for radiographs? What are the pros and cons of MRI for hip pain? And how do you interpret and act on the information you gather from the scan?
Never fear, Dr Vasco Mascarenhas—radiologist and Assistant Professor at Católica Medical School, Portugal—is here to explain all you need to know to confidently use imaging for hip pain in clinical practice.
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RESOURCES
More on the methods of imaging for hip preservation: https://pubmed.ncbi.nlm.nih.gov/31163499/
Overview of the state of play for imaging in suspected femoroacetabular impingement syndrome: https://pubmed.ncbi.nlm.nih.gov/32845416/

Jul 17, 2023 • 16min
Ep 140: Graded motor imagery for managing low back pain, JOSPT Cases (part 2)
In part 2 of this JOSPT Insights x JOSPT Cases collaboration, clinicians Dr Cody Mansfield and Dr Laura Cutler, with Dr Jake Bleacher continue discussing how they used graded motor imagery to help a patient with low back pain.
Treatment sessions 3 and 4 include breakthroughs, progressions, graded movement exposure, and mindfulness training.
We discuss who finds pain neuroscience most helpful, and Dr Chris Hughes explains why this case was a perfect match for JOSPT Cases.
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RESOURCES
Check out the case report article that is the main subject of today's discussion plus its supplemental material: https://www.jospt.org/doi/full/10.2519/josptcases.2021.9875
Understanding pain in less than 5 minutes, and what to do about it: https://www.youtube.com/watch?v=C_3phB93rvI
Back pain: separating fact and fiction with Dr Peter O'Sullivan: https://www.youtube.com/watch?v=dlSQLUE4brQ
The Recognise App from the NOI group: https://www.noigroup.com/product/recogniseapp/
Find the Why I Hurt Flashcards and heaps of helpful information about pain neuroscience education here: https://whyyouhurt.com/WYH-why.html
Find out more about Headspace, and download the app for free: https://www.headspace.com/
Find "Sticks and Stones: The Impact of Language in Musculoskeletal Rehabilitation" here: https://www.jospt.org/doi/10.2519/jospt.2018.0610
The NOI Group's website has plenty of courses and resources for clinicians on managing pain: https://www.noigroup.com/
Don't forget, JOSPT has a terrific series called Pain Science in Practice, which is all about helping you understand and link basic pain science to the clinic and quality musculoskeletal rehabilitation care. Find part 1 in the series (6 editorials, and more on the way!) here: https://www.jospt.org/doi/10.2519/jospt.2022.10995

Jul 10, 2023 • 23min
Ep 139: Graded motor imagery for managing low back pain, JOSPT Cases
In part 1 of this JOSPT Insights x JOSPT Cases collaboration, clinicians Dr Cody Mansfield, Dr Laura Cutler, and Dr Jake Bleacher review their approach to supporting a patient with chronic low back pain.
First, they review the history, clinical assessment, and the interventions performed over the first 2 treatment sessions.
Next, the clinical team reviews how they decided when to leave the biomechanical world and when to focus on graded motor imagery and laterality training.
Dr Chris Hughes, Editor-in-Chief for JOSPT Cases, introduces the journal. He explains why case reports are important in musculoskeletal health and rehabilitation.
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RESOURCES
Check out the case report article that is the main subject of today's discussion plus its supplemental material: https://www.jospt.org/doi/full/10.2519/josptcases.2021.9875
Dr Lorimer Moseley on the role of the brain in chronic pain (snake story): https://www.youtube.com/watch?v=bj9CUGzw6fs&t=26s
Dr Peter O’Sullivan and “Jack” sharing how Jack regained his life: https://www.youtube.com/watch?v=j4gmtpdwmrs&t=214s
Understanding pain in less than 5 minutes, and what to do about it: https://www.youtube.com/watch?v=C_3phB93rvI
Back pain: separating fact and fiction with Dr Peter O'Sullivan: https://www.youtube.com/watch?v=dlSQLUE4brQ
The Recognise App from the NOI group: https://www.noigroup.com/product/recogniseapp/

Jul 3, 2023 • 21min
Ep 138: SPORTS CORNER: Footy–"the game they play in heaven", with Melissa Haberfield
Melissa Haberfield, very patiently, takes Chelsea and Dan through all things Australian Rules Football. From the field, scoring, and rules, to the punching, kicking, and tackling required to play—it’s a crash course in the game of footy.
Melissa breaks down the demands of the sport, the common injuries, and key things for clinicians to keep in mind when working with Australian football athletes.
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RESOURCES
More on the Prep2Play injury prevention program, including player, coach and clinician resources: https://www.play.afl/coach/resources/prep-to-play/
Intro to footy video: https://www.youtube.com/watch?v=u_SqfNNfhmM&authuser=0
Tayla Harris and the landmark AFLW photo: https://www.abc.net.au/news/2019-03-21/tayla-harris-aflw-photo-could-be-landmark-moment-in-australia/10921892

Jun 26, 2023 • 27min
Ep 137: Why does it hurt? Helping kids in pain, with Dr Joshua Pate
Kids are resilient, but that doesn't mean they don't struggle with pain. Sometimes it can feel daunting to know how best to support a child in pain, and their family, as everyone navigates school, sport and other environments.
Physiotherapist, researcher and educator at University of Technology Sydney, Dr Joshua Pate, is on a mission to help kids and clinicians work better together when it comes to understanding and managing musculoskeletal pain. Today he shares the latest on pain neuroscience, and tips for honing your listening and communicating skills.
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RESOURCES
More on assessing children's understanding of pain: https://pubmed.ncbi.nlm.nih.gov/32960825/ (Concept of Pain Inventory) and what paediatric pain experts think https://pubmed.ncbi.nlm.nih.gov/29342976/
More on the pGALS (paediatric Gait Arms Legs and Spine) quick musculoskeletal assessment tool: https://pubmed.ncbi.nlm.nih.gov/24219838/
https://www.zoeandzakspainhacks.com is the free online portal for kids, clinicians, parents and teachers. You'll find the books at: https://www.noigroup.com/product/zoe-and-zaks-pain-hacks/
More from Josh on his website: https://joshuawpate.com/

Jun 19, 2023 • 21min
Ep 136: Lateral elbow pain 2022 Clinical Practice Guideline, with Drs Ann Lucado and Joseph Day
Look no further for the latest information on assessing, diagnosing, treating and making a prognosis about, lateral elbow pain!
CPG authors Dr Ann Lucado and Dr Joseph “Matt” Day review the key take-aways from the CPG. They share the important differential diagnoses to consider, the outcome measures to use, and impairment measures to track.
Clinicians will love the clever approach to classifying the irritability stage of elbow pain, to guide both treatment and prognosis and liberate you to decide what's best for tailoring your recommendations throughout rehabilitation.
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RESOURCES
Read the full CPG for free: https://www.jospt.org/doi/10.2519/jospt.2022.0302
One-page summary of the key points for clinicians (including decision tree): https://www.jospt.org/doi/10.2519/jospt.2023.0501
One-page summary of the key CPG points for patients: https://www.jospt.org/doi/10.2519/jospt.2023.0504