
The Next Right Thing
For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the internet, listen in.
Latest episodes

Oct 22, 2024 • 17min
341: The Spiritual Practice of Loving Anyway
Fall schedules are in full swing, but beneath the surface of all your activity, perhaps you're concerned about how the choices you're making now will impact your life in the future. And not only your life, but also the lives of those whom you care about. When we meet at the crossroads of core values or belief systems, do we engage or retreat? When we have lost something or someone and we become acutely aware of the risk of trying again, how can we move forward? When we have that moment of clarity and realize that this conversation, this relationship, the situation, is never going to change or that it's changed beyond recognition, what is our next right thing? This week, we're exploring the simple practice of loving anyway. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Even After Everything by Stephanie Duncan Smith Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

Oct 15, 2024 • 15min
340: What’s Saving My Autumn Life
When it comes to naming what we love this fall, everything counts. So what's saving your life? Here's what's saving mine. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Practicing the Presence of People by Mike Mason The Holy Longing by Ronald Rolheiser Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

Oct 8, 2024 • 49min
339: Making A Plan with Kendra Adachi
Kendra Adachi, a New York Times bestselling author, shares her insights on lazy genius principles for effective planning. She discusses the importance of prioritizing essential tasks while embracing a holistic approach to time management. Kendra critiques traditional methods and promotes self-kindness and acceptance of personal limitations. The conversation also highlights strategies for navigating daily chaos, encouraging listeners to celebrate their current state rather than chasing an unrealistic standard of success.

5 snips
Oct 1, 2024 • 11min
338: What Every Good Listener Knows
Discover the art of listening and its transformative power in personal growth. Learn how effective communication fosters deeper connections and understanding. Engage with practical strategies for active listening and creating safe spaces for dialogue. Explore the importance of being truly heard, and how it can often outweigh the need to give advice. Tune in for insights that enhance relationships and support meaningful interactions.

8 snips
Sep 24, 2024 • 14min
337: How to Engage the Quiet
Join Jan Johnson, author of 'How to Walk into a Room When the Soul Listens', Margaret Guenther, who penned 'Holy Listening', and David Benner, known for 'The Gift of Being Yourself', as they delve into the vital role of quiet in our lives. They discuss how to differentiate solitude from loneliness and share practical techniques for inviting stillness into daily routines. The conversation highlights how these quiet moments can enhance decision-making and foster personal growth, urging listeners to embrace the transformative power of silence.

Sep 17, 2024 • 40min
336: The Quaker Practice of Silence with Carrie Newcomer
Carrie Newcomer is an Emmy-winning songwriter, educator, and poet known for her ability to find beauty in a broken world. In this conversation, she shares insights on the transformative power of silence from her Quaker practices. Carrie highlights how moments of stillness can enhance personal growth and discernment. They discuss the difference between vocation and career, encouraging listeners to pursue their passions. The importance of communal silence in fostering deep connections and maintaining balance during chaotic times is also explored.

9 snips
Sep 10, 2024 • 21min
335: How to Quiet Your Inner Chatter
Discover the power of silence in spiritual growth and how to drown out inner noise and distractions. Explore the necessity of mental decluttering to achieve clarity and peace. Hear a touching story about finding tranquility through love and genuine engagement. Embrace the concept of loving presence and its role in fostering comfort and calmness. Learn how to make silence a tool for connection and peace amidst the chaos of everyday life.

17 snips
Sep 3, 2024 • 15min
334: Silence Tells A Story
Silence can be a profound teacher, revealing the stories we often overlook. The discussion dives into how avoiding silence may hinder our decision-making. Personal anecdotes shed light on the intricate relationship between quiet moments and significant choices. Furthermore, it highlights the power of daily decisions and the role of community support in navigating life's complexities. Join the journey to discover guiding signs that shape your path.

Aug 27, 2024 • 16min
333: The List That Could Save Your Fall
Today, I'm going to share with you a list I made at the beginning of my summer that changed the way I thought about productivity. So now I'm making another one for fall and I'm calling it a For My Future Self list. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Lazy Genius Braiding Sweetgrass by Robin Wall Kimmerer The Next Right Thing Guided Journal Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

Aug 20, 2024 • 18min
332: Quit or Take A Break? How to Know the Difference
Maybe you've been able to take some time off over the summer, either from work or social media or other activities. Or perhaps you haven't had that luxury and you're left wondering here toward the end of August if this nagging feeling you have inside is because you're on the edge of some kind of shift. Perhaps you've been standing at that threshold for quite some time. The question we'll hold together today: Is it time to quit or do I just need a break? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Sacred Rest by Dr. Saundra Dalton Smith Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript