Everyday Ultra

When it comes to ultrarunning, is more volume/mileage always better? If you’re curious on how much you should be running in your plan towards your next ultra, this is the episode for you. There is a way where you can build high mileage and volume in your training to get the best results. And that involves avoiding some KEY mistakes and implementing tried and true principles to make sure that you don’t get injured while you’re building.  In this episode, I break down how you can maximize the volume in your training so that you get the best results from your training, increase performance, and stay healthy (even while running a ton of miles). Thank you so much for listening to the episode! SHOW LINKS: Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak nutrition products and get 15% off your order with code EVERYDAYULTRA at checkout at Naak.com Try PlayOn Relief pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and use code EVERYDAYULTRA at checkout for 10% off your order

To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training camp. Why? To see my strengths and weaknesses with my current training and to gain confidence for race day! Training camps are an excellent way to assess your readiness for your next ultra. And in this episode, I show you how I designed this camp so you can design your own. I also share my biggest takeaways and lessons from the camp, crazy stories from the camp itself, and training principles that helped me have a very successful training camp (without feeling any soreness or over fatigue after the huge weekend!). Thank you so much for listening to the podcast! SHOW LINKS: Want to be coached by me for your next ultra? Get on the waitlist by emailing me at everydayultrapodcast@gmail.com Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray to help reduce soreness in your training, races, and long runs. Get 20% off with code EVERYDAYULTRA by going to playonrelief.com Try Näak nutrition to help you avoid GI issues, increase performance, and go further for longer. Use code EVERYDAYULTRA at naak.com to get 15% off your first order Try Janji apparel for some of the best running clothes in the market. Use code EVERYDAYULTRA at checkout for 10% off your order at Janji.com

It can be frustrating to feel like you are not making progress as an endurance athlete. But Eric Hinman is here to share tons of practical tips on not only how you can trust the process, but also make more progress in your endurance training to hit the goals you are setting to reach. Eric Hinman is a health and wellness expert, endurance athlete, 5X IRONMAN finisher, Leadville 100 MTB finisher, and Crossfit athlete who has decades of experience in the fitness world. He is also an entrepreneur and brand builder. In this episode, Eric shares how he was able to take his easy pace down by 2 minutes by not only trusting the process, but also applying great training, how he chooses his goals in a way where he optimizes the results and fulfillment from those goals, and his biggest tips for recovery and health optimization to help you perform better. Huge thank you to Eric for coming on the show! SHOW LINKS: Try PlayOn Pain Relief Spray for 20% off with code EVERYDAYULTRA at checkout at playonrelief.com Try Janji apparel for 10% off with code EVERYDAYULTRA at checkout at Janji.com Want to be coached by me for your next ultra? Get on the waitlist by emailing ⁠everydayultrapodcast@gmail.com Follow Eric on IG: https://www.instagram.com/erichinman/?hl=en Eric’s website: https://erichinman.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mile races. He’s also finished in the top 5 of Cocdona twice, has continued to shave down his stoppage time year after year, and is going for the win at Cocodona this year. Kevin Goldberg is an endurance athlete whose favorite distance is the 200+ mile events. And when it comes to knowing how to train, race, and be efficient for those races, he is a wealth of knowledge. He is also the host of the Distance to Empty Podcast which is a podcast specializing in the 200+ mile distance. In this episode, Kevin shares how to be most efficient in your aid station time, how to take control of your mind when problems arise in a race to keep moving forward, and race strategies to help you run your best 200+ mile ultra (or any ultra, for that matter). Huge thank you to Kevin for coming on the show! SHOW LINKS: Try Earthy and get 20% off your order with code EVERYDAYULTRA at liveearthy.co Try Näak and get 15% off your first order with code EVERYDAYULTRA at naak.com Want to be coached by me for your next ultra? Get on the waitlist by emailing me at everydayultrapodcast@gmail.com Listen to the Distance to Empty Podcast: https://www.instagram.com/distancetoemptypod/ Follow Kevin on IG: https://www.instagram.com/ultraflykev/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Want to learn ultrarunning tips from one of the biggest up-and-coming athletes in the trail running world? This is the episode for you. From covering the benefits of crosstraining for ultrarunners, transitioning from roads to trails (and how to master the specific skills of trail running), and building ultrarunning fitness, this is a masterclass in building ultrarunning skills and fitness. And this episode is with no other than Eli Hemming himself! Eli is a professional trailrunner for Adidas and is an endurance coach. He has racked up notable victories in his career, most recently being the Big Alta 50K and Black Canyon 60K, among many other wins and podiums. In this episode, we dive into Eli’s training philosophy, how he shapes his life to get the most fulfillment out of it, and mental and physical strategies to perform your best at your next ultra. Huge thank you to Eli for coming on the show! SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA. Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com for more info. Follow Eli on IG: https://www.instagram.com/eli_hemming/ Eli’s Website: https://www.the-hemmings.com/ Eli’s YouTube Page: https://www.youtube.com/channel/UCVSH7U9Vhol9RQKuZnr5t1QFollow Joe on IG: https://www.instagram.com/joecorcione/

When it comes to someone who is the embodiment of Everyday Ultra, Justin Grunewald fits the title. Not only is he one of the best athletes in the sport, but he also works a demanding job, is the father of young children, and helps to raise money for rare cancer treatment. And most recently, he not only came in second place at the Tarawera 100K, but he also did it coming off of not drinking alcohol for the whole month of January. And his experience was nothing but beneficial. In this episode, Justin shares all about his Tarawera race, his key ingredients for success, and how ditching alcohol for the month of January affected his race performance. We also chat about mindset strategies, nutrition strategies, and Justin’s belief in running for a bigger cause. Huge thank you to Justin for coming on the show! SHOW LINKS: Try PlayOn Pain Relief Spray for 20% off with code EVERYDAYULTRA at checkout at playonrelief.com Try Janji apparel for 10% off with code EVERYDAYULTRA at checkout at Janji.com Want to be coached by me for your next ultra? Get on the waitlist by emailing everydayultrapodcast@gmail.com Follow Justin on IG: https://www.instagram.com/justin_grunewald/ Donate to the Brave Like Gabe foundation: https://www.bravelikegabe.org/Follow Joe on IG: https://www.instagram.com/joecorcione/

Even if you follow the best training plan for your next ultra, our minds can work against us to fall short of our running goal. But there is a way to take control of your mind so that it works FOR you as opposed to AGAINST you. And all it takes is one mindset shift to completely put that into practice. And when you develop this mindset shift, it will allow you to achieve any ultrarunning goal you set yourself towards. And yes, it sounds like it’s clickbait, but I credit this mindset shift to a majority of the progress I’ve made in my ultrarunning career. And this episode will share with you that exact mindset shift and action items on how to implement it in your daily lifestyle. So whatever big goal you have as an ultrarunner, this will be the episode that will show you how to do it! In this, we cover why our brains tend to limit us, what the most powerful belief to have as an ultrarunner is, how to destroy negative thinking, and how you can make a plan to achieve any goal you set your mind to as an ultrarunner. Huge thank you for listening to the show! SHOW LINKS: Try out Näak nutrition products and get 15% off your first order by going to naak.com and using code EVERYDAYULTRA at checkout For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Want to be coached by me for your next ultramarathon? Email me to get on the waitlist at everydayultrapodcast@gmail.com Follow Joe on IG: https://www.instagram.com/joecorcione/

When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind when you’re out there, while also giving you the best chance to protect yourself in case something extreme happens. Given the recent horrific news lately on runners losing their lives, I felt it was important to record this topic on running safety to help provide resources and tips to stay safe on the trails (shoutout to Joshua for also recommending the topic). In this episode, we cover safety precautions you can take on both the roads and trails while running to help give yourself the best chance of reducing harm. We cover safety precautions from violence from others, weather safety tips, precautious measures to take in case of injury, how to handle inclement weather, and gear to use to help increase safety on the runs. Thank you for listening to this very important episode of the podcast. SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Want to be coached by me for your next ultramarathon? Email me to get on the waitlist at everydayultrapodcast@gmail.com Follow Joe on IG: https://www.instagram.com/joecorcione/

Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what those goals might be. But what really is the key to going faster as an ultrarunner? Whether you're looking to improve your speed, have been stuck at the same paces for years, or you're wondering how to take your training to the next level, this episode will show you how to improve your speed efficiently. In this episode, we cover the biggest mistakes to avoid when building speed, what the key principles are for building speed, and how to structure your training to get faster (with specific workouts included). This is the tried and true formula I use in my training and also what I use with clients I work with as well. So, this does get results! Thank you so much for listening to the show! SHOW LINKS: Try PlayOn Relief and use code EVERYDAYULTRA at checkout for 20% off your order: https://playonrelief.com/?ref=joecorcione Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA. Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com for more info. Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Is it possible to go from no ultrarunning background to being a runner who represents USA on the world stage of ultrarunning? You bet! Our guest today proves its possible, because he's done it! And he's also won many ultramarathon races, been on the podium multiple times, and has had tons of strong finishes. All while also having a family, full-time job, and spending part time as a content creator. Jake Jackson is our guest today, and he's an absolute grinder when it comes to the sport of ultrarunning. He's represented the US as a part of the 24 hour National Team twice and has racked up tons of great wins and results in his ultrarunning career. And now, he's gearing up for the longest race he's faced yet: Cocodona 250! And we get into the weeds of his training on this episode. In this episode, Jake shares his training for Cocodona 250, how he prioritizes recovery and performance, and his best pieces of advice for balancing life and running to be great at both. Huge thank you to Jake for coming on the show! SHOW LINKS: Try PlayOn Relief and buy one, get one free by using code BOGO at checkout: https://playonrelief.com/?ref=joecorcione Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA. Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com for more info. Follow Jake on Instagram: https://www.instagram.com/ultrajakejackson/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/