Everyday Ultra

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's dialed and ready to go when it comes to nutrition, mindset, and his approach to the race. Today, Jeremy Miller joins us on the podcast, and he's one of the most well-known content creators in the running world. Amassing multiple Boston Qualifying marathon times, multiple 50 mile finishes and a 100K finish (all while crushing it in the gym), Jeremy has tons of experience in the running and fitness world. And in this episode, he shares his biggest principles for running success, and how that applies to taking on his first 100 miler in a few weeks. We cover everything from how to get in climbing training (even in a flat area), how to get out of a bad mental spot in a race, nutrition, and mindset. And we even cover a bit about content creation tips and the state of the running industry. Huge thank you to Jeremy for coming on the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an inquiry to everydayultrapodcast@gmail.com Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com Try PlayOn Pain Relief and use code ULTRA to get 20% off your order at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Jeremy's social links (IG, YouTube, Podcast etc): https://linktr.ee/jeremy.miller Check out Switchback electrolytes: https://goswitchback.co

I completed the Cocodona 250 this past week and wow; what an absolute ride it was! It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life. And in this episode, I break down all of the details of the race for you, including the highs, the lows, what I used for gear, etc. So, if you're planning to race your next big ultra, this episode will give you the tips and mental strategies to help you push on whenever it gets tough out there. Thank you so much for listening to the podcast! SHOW LINKS: Want to be coached by me for your next ultra? Send me an email at everydayultrapodcast@gmail.com to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com

Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my race day plan, and also answering ALL of your questions about the race. If you are looking to prepare for ANY race, I hope this episode shows you what the final month of prep and mentality looks like so you can crush your own ultra goals. See you at Cocodona! SHOW LINKS: Want to be coached by me for your next ultra? Email everydayultrapodcast@gmail.com to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence? In this episode, I share my tried and true strategy to end race day anxiety/nerves and how you can feel fully confident to show up as the best version of yourself in your next ultra. And whether you are listening this in the middle of your training block, about to start it, or right before your race, there will be something for you to gain. Thank you so much for listening to the podcast! SHOW LINKS: Want to be coached by me for your next ultra? Send an email to everydayultrapodcast@gmail.com to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at Naak.com Try PlayOn Pain Relief Spray and use code ULTRA20 at checkout for 20% off your order Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike. Just like anything else, you can TRAIN to be a better uphill athlete. BUT, there are a lot of mistakes that people make when they are training to be a better uphill runner that hold them back from really improving their climbing. In this episode, I share all of the tried and true ways you can be a better uphill runner, as well as how to avoid the common mistakes people make when running uphill, so you can avoid them. Also, I touch on how you can train for uphills, even if you live in a flatter area with no incline. Thank you so much for listening to the podcast! SHOW LINKS: Want to be coached by me for your next ultra? Send an email to everydayultrapodcast@gmail.com to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA at checkout for 20% off your order at playonrelief.com Try Janji apparel and use code EVERYDAYUTLRA at checkout for 10% off your order at Janji.com

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points. That's why in this episode, I break down some of the most tried and true and effective mental strategies that you can use in your next ultramarathon to build confidence, resilience, and mental toughness. We cover a wide array of strategies used by elite ultrarunning athletes, myself, and so many others. That way, you have multiple tools in your toolkit. This is actually a group call that I did with the athletes on the Everyday Ultra Racing Team as this is a benefit of our coaching package! Thank you for listening to the show! SHOW LINKS: Want me to coach you for your next ultramarathon? Reach out to everydayultrapodcast@gmail.com to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak Nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA for 20% off your order at playonrelief.com

How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to structure your training in a way that will help you crush your next ultra goals, as she shares how she went from starting running in COVID, to winning her two most recent ultramarathons! Liz Myers is an ultramarathon coach with Everyday Ultra, a UESCA Certified Ultrarunning Coach, and accomplished ultramarathon athlete most recently winning the Forgotten 50 Miler and Croom Zoom 50K. In this episode, Liz shares important training principles that have helped her to level up her running, how she approaches the mental strategy when it comes to ultrarunning, and her biggest tips for anyone looking to accomplish their next ultra. Huge thank you for listening to the show! SHOW LINKS: Want to work with Liz to accomplish your next big ultramarathon goals? Email everydayultrapodcast@gmail.com to inquire! Follow Joe on IG: https://www.instagram.com/joecorcione/ Follow Liz on IG: https://www.instagram.com/itslizmyers/ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at PlayOnRelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode! This is the second part of a two part series on the recap of Istria 110K! If you haven't listened to the first part, it is the episode right before this! In this episode, I share the biggest mental strategy that helped me overcome extreme fatigue, how you can use this strategy to help you harness motivation and drive to keep going, and how I was able to move up 38 spots in the race! Thank you so much for listening to the show! SHOW LINKS: Want to be coached by me to help hit your biggest ultra goals? Email me at everydayultrapodcast@gmail.com for more info! Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com Try PlayOn Relief and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the art of suffering. In this episode which is the first part of a two part series, I break down my overall strategy for the race, how to practice patience when it comes to pacing well in an ultra, and approaches to handle situations when you don't feel well early in an ultra. Part 2 coming soon! And thank you so much for listening! SHOW LINKS: Want to be coached by me for your next ultra? Email everydayultrapodcast@gmail.com to inquire! Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com

Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races, including a 200+ mile ultra marathon, this is one of the many reasons why she runs.  Ali To is an ultrarunner, content creator, and business owner who has completed multiple ultras and shares her journey of how she transformed her own mental health through ultrarunning. In this episode, Ali shared her incredible journey of personal transformation and her battles with depression, anxiety, and overcoming low points in her life all through ultrarunning. We delved into how she turned her first DNF into a stepping stone towards becoming a successful ultra runner.  Ali also talks about how she uses ultrarunning as a vehicle for introspection and self-improvement in her life. We also discussed her rigorous training regimen for upcoming 4, 100 mile races all within 4 months and how she never backs down when life throws a failure her way. Huge thank you to Ali for coming on the show! SHOW NOTES:  Want to be coached by Joe for your next ultra? Get on the waitlist by emailing everydayultrapodcast@gmail.com to save your spot! Try Näak nutrition and get 15% off your first order with code EVERYDAYULTRA at Naak.com Try PlayOn Pain Relief and use code EVERYDAYULTRA for 20% off your order at Playonrelief.com Try Janji apparel and get 10% off your order by going to Janji.com and using code EVERYDAYULTRA Follow Ali on IG: https://www.instagram.com/ali_runs_an_ultra/