Everyday Ultra How to Prevent Muscular Breakdown in an Ultramarathon to Run Stronger for Longer
Sep 26, 2024
Discover how to keep your legs running stronger for longer! Learn the secrets of training for durability to prevent muscular breakdown during ultramarathons. Explore diverse strategies for varied intensity and effective long run techniques. Uncover the importance of nutrition and recovery in maintaining muscle strength. Plus, find out how managing vertical gain, descent, and using trekking poles can reduce leg strain on steep trails. Get ready to elevate your performance!
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Building Durability
- Build durability by doing more of the activity you want to improve.
- This applies to running, hills, or roads, but increase training gradually.
Gradual Increases
- Implement training increases gradually to avoid injury.
- Don't drastically spike volume, terrain, or intensity.
Training Time and Durability
- Longer training periods allow safer, gradual durability building.
- Start conservatively with 5-20% increases, adjusting based on your base level.