Everyday Ultra

Ever wonder what it takes to build a successful trail running business? Our guest today has “been there, done that” and is sharing a bit about how he was able to do it. Jeff Stoner is the founder and owner of Endurance Race Series - a company that puts on 12 races across California and Colorado, and hosts over 6,000 trail runners every year. Jeff is also the host of the Trail Life Podcast, where he interviews all sorts of trail runners to share their journey’s of how they got into the sport. He’s interviewed running greats such as Mike McKnight and Sally McRae. In this episode, Jeff and I talk about how he built the Endurance Race Series to be so successful, what his tips are on picking the “best” race for you, and the top lessons he’s learned from meeting and speaking with so many runners. Check out Endurance Race Series: https://www.enduranceraceseries.com/ Listen to The Trail Life Podcast: https://open.spotify.com/show/1xCLSB7NDI5KQLa3X4hj0j Connect with Jeff On Instagram: @jeffstoner_official Follow Joe on Instagram: @joecorcione

It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love to do the most. That’s why I invited today’s guest, Brodie Sharpe, onto the show to give you an absolute masterclass in preventing and rehabbing running related injuries. And when it comes to this subject, there’s no better person to go to than Brodie! Brodie is a renowned physiotherapist who, over the last 8 years, has helped hundreds of runners repair and reduce running related injuries. He is also the host of the Run Smarter Series Podcast, a show dedicated to helping you become a better and healthier runner. His podcast is ranked in the top 1.5% podcasts globally. Before this podcast interview, I personally worked with Brodie to heal an awful IT-Band injury I had that was preventing me from running. But, with Brodie’s incredible insight and coaching, I was able to heal the injury in 4 weeks (whereas it took me 3 months to heal the same injury when I had it a couple years ago). Brodie is the real deal! In this episode, Brodie and I chat about the biggest mistakes and misconceptions that people have when it comes to injuries, what steps you can take to make sure you reduce the risk of injury, and the most impactful ways to sustainably rehab injuries so you can get back to running. Listen to the Run Smarter Series Podcast: https://app.runsmarter.online/audio/4925 Brodie’s Website: https://runsmarter.online/ Follow Brodie on Instagram: https://www.instagram.com/runsmarterseries/ Book a free Injury chat with Brodie: https://runsmarter.online/book-a-chat/ Have any topics or guests you’d like to hear on the podcast? DM @joecorcione on Instagram and I’ll be glad to hear them!

With all the running gear that's out there to buy, what are the things that you absolutely need when it comes to ultrarunning? And better yet, what brands and products are the best of the best? To save you the time and money trying out a bunch of different products, I share the most essential ultrarunning gear you need, as well as my top recommendations. Now, as said in the episode, I have zero financial affiliation with any of these brands or companies, so this is all based on my personal recommendations through years of trial and error. But regardless, you'll walk away knowing exactly what gear you should be getting, as well as some trusted brands to try out. Follow Joe on Instagram: @joecorcione Here are the links to all of the products I recommend in here: Trail shoe option 1: https://bit.ly/3gm0fD4 Trail shoe option 2: https://bit.ly/3gjyYS0 Road shoe option 1: https://bit.ly/34x2vVC Road shoe option 2: https://asics.tv/3Gljasj Socks option 1: https://amzn.to/3rwjZKV Socks option 2: https://amzn.to/3roQRVS Hydration vest option 1: https://bit.ly/35zSO9c Hydration vest option 2: https://amzn.to/3HrkLOB Bladder option: https://amzn.to/3HrkLOB GPS Watch Option 1: https://amzn.to/3olREEP GPS Watch Option 2: https://amzn.to/3LhuTMr Headlamp option: https://amzn.to/3gAGqbz

How to Run for a Purpose and set Massive Goals with Aum Gandhi Can running for a bigger cause than yourself make you a better athlete? Absolutely. And in fact, it will lead to a more fulfilling life. Our guest today, Aum Gandhi, proves that. Aum is a Merrell Trail Athlete, Ultrarunner, freelance writer, and contributing author to Run Tri Bike Magazine. Recently, Aum completed the 72-hour race at Aravaipa Running’s Across the Years festival. And while that accomplishment alone is inspiring, he also raised over $2,500 for the Richstone Family Foundation along the journey. And in nearly every race he’s accomplished, he’s done so with a bigger cause in mind. In this episode, Aum and I talk about why being a service-led runner can change your life for the better, his inspiring story, and how you can approach goal-setting when you’re on your endurance journey. Follow Aum on Instagram: @theaumgandhi Watch the documentary of Aum’s Across the Years Race:  https://youtu.be/z8wxjzN5jBk About Cancer Response Team: https://www.cancerresponseteam.org/ Donate to Cancer Response Team by going to Joe’s Instagram page: @joecorcione

Justin True is a hybrid-athlete who loves action sports, adventure sports and extreme sports, which are all activities that usually involve a high degree of risk. And his next challenge is no different: The True Triathlon in May 2022. The True Triathlon will consist of over 60 miles of swimming, 3000 miles of biking, and 600 miles of running, gearing up to be the largest triathlon in US history. But the most amazing part? He’s doing it all to raise awareness and funds for Mental Health. Dealing with his own mental health struggles and issues growing up, Justin aims to use the True Triathlon as a platform to not only help a great cause, but to build a rallying community that is also supporting the cause. In this episode, Justin and I discuss how he’s approaching training leading up to the True Triathlon, his game plan for building a massive community through this event, and how he is going to keep his mindset strong through all 3660 miles of the triathlon. Follow Justin True on Instagram: @therealjustintrue Learn more about the True Triathlon: truetriathlon.org Listen to Justin’s Episode on The Art of Fulfillment Podcast: https://www.truetriathlon.org/press Have suggestions for topics/guests for upcoming episodes? Reach out to Joe on Instagram @joecorcione

Bri Sullivan is the founder of the Wild Women Running group in the Phoenix, AZ area, and is an avid trail runner. The Wild Women Running group currently has over 600 followers on Facebook and serves as a place that promotes confidence, support and a safe space to connect and grow out in nature. Bri is well known in the running community for sharing her insightful perspectives on not just running, but also on how to live a fulfilling life. And in this episode, we talk about the power of vulnerability, dealing with struggles in life, and how to deepen your enjoyment for running. Follow Bri on Instagram: @briwithaview Follow Joe on Instagram: @joecorcione

Mike McKnight is one of the most accomplished and respected ultra runners in the sport to date. He has placed first in multiple 200+ mile races, including all of the races within the Triple Crown of 200’s. He’s also the FKT holder for the Colorado Trail, and has completed two 100+ mile runs with zero calories. One of his biggest keys to success (besides his incredible mindset)? A low carb nutrition strategy. He’s become one of the biggest examples of how powerful a low carb lifestyle can be to running; so much so, that he’s known as the Low Carb Runner. In this episode, Michael and I talk about his inspiring story of how he became an ultra runner, why he decided to go low carb, the science behind it, and a recap of his most recent 24 hour run done without consuming any calories. Watch Michael’s Colorado Trail FKT documentary: https://youtu.be/5EwWYa74__o Follow Michael on Instagram: @thelowcarbrunner Michael’s website: https://lowcarb-runner.com

Austin Horn has placed in the top 10 of one of the most competitive 100k’s in the US, placed 3rd at Quad Dipsea, and is a member of the Aravaipa Racing Team. In this episode, Austin breaks down his approach to training, nutrition, recovery, and mindset while running, which covers all of the essential areas to improving your performance as an ultra runner. Austin is one of the most up and coming athletes in the sport, and I can’t wait to see the big things and many more accomplishments that are ahead for him! Thank you, Austin for coming on the show. Follow Austin on Instagram: @ultra.austin Follow Joe on Instagram: @joecorcione

Today’s guest recently completed a Transcontinental run starting in California, all the way to New York City, clocking in a total of 3,127 miles over the course of 60+ days. As a decorated ultra runner who has completed multiple ultra marathons, Jordan Moon is known as the American Runner. And in this episode he shares his wild journey into endurance sports, and covers his entire experience of his Transcon attempt, from day 1 all the way until the glorious finish. This episode dives deep into the mindset of someone who is able to run an ultramarathon everyday for nearly 3 months, and someone who is the epitome of what a human can do. Follow Jordan on Instagram @theamericanrunner Follow Joe on Instagram @joecorcione

What should you be eating as your training for an ultra endurance race? What should your nutrition strategy be during a race? And what are the best things to eat after a long training session? These are the most common questions I get from people who are following my ultra endurance journey. So, I thought making a podcast answering these questions would be super useful for anyone who is looking to dive into how to approach their nutrition. In this episode, I cover nutrition principles for training and races. Specifically, how to approach eating before a training session or a race, during the activity, and when the session is finished. I also cover a little bit of science behind why these principles work for most people, and how you can tweak your nutrition strategy to better accommodate your body and how you handle food. Enjoy the episode, and have fun eating :) Follow Joe on Instagram: @joecorcione