Everyday Ultra

Sometimes, it takes more than an organized ultra race to push our limits. And that means finding ways to set our own challenges to really see what we’re made of. For today’s guest, that means running across America, completing the Colorado Crush (running the Leadville Marathon, Leadville 50 miler, Leadville 100, running the entire Colorado Trail, and climbing every 14er in Colorado in a span of ONLY a few months), and running farther than how far a Tesla can go on full-charge. Robbie Ballenger is the man who has completed all of those challenges. Robbie Balenger is an ultra-endurance athlete who has completed multiple feats of physical and mental accomplishment during his athletic career, and is a world record holder. He is well-known for completing these challenges all on a plant-based diet, and through an innovative sleep technology called NuCalm. And on top of that, he has a mindset and drive like no other, always trying to find the edge of his limits, and then looking to see how he can break through them. Robbie has also been featured on the Rich Roll Podcast, and The Bare Performance Podcast. In this episode, Robbie talks about the real secrets to his incredible endurance accomplishment, tips that anyone can use to complete their own endurance challenges, and why a plant-based diet and NuCalm has been so crucial to his success. Follow Robbie on Instagram: https://www.instagram.com/robbiebalenger/ Try NuCalm with Robbie’s Special Offer: https://nucalm.com/robbie-balenger Have a suggestion for an episode? DM @joecorcione on Instagram

Is it possible to transform your entire life, even when it seems so incredibly dark? Our guest today is the perfect example of showing that it most certainly is. Brandon Stutzman dealt with homelessness, depression, and a rough childhood during the early years of his life. But through taking control of his mind, as well as finding passion through ultra running, he was able to turn it all around. And now, he’s gearing up to attempt his first ever 100-mile race, along with completing 1,000 pull-ups throughout the attempt, all self-supported. And he’s raising money for the homeless shelter he was a part of when he was growing up. Truly incredible! Brandon is also a content creator and videographer who has shot content for tons of ultrarunners around the country. He even directed and produced his own documentary called “For the Kids” which is available on YouTube, and in the link below. In this episode, Brandon discusses why ultrarunning has played such a huge role in his transformation, tools that he uses to level up his own mindset, and how to bounce back from the dark points in your life (whether it be during an ultra or in your day-to-day life). Donate to Brandon’s fundraiser for his 100-mile + 1,000 pull-up attempt by the link in his IG bio: @shotbystutz Follow Brandon on IG: @shotbystutz Watch Brandon’s Documentary, “For the Kids”: https://www.youtube.com/watch?v=z8wxjzN5jBk&t=531s

Every ultrarunner has a story. We all have that one race that totally changed our life. We all have those internal struggles that led us to want to continue to push ourselves. And we all have that inner desire to strive for bigger goals, while enjoying the rewards that come from each finish line. And in this episode, I share my own story. As the Everyday Ultra Podcast grew, many of you have been asking to have someone interview me: so, that’s exactly what this is episode is. Today, I pass off the interviewing role to Chris Ronzio, the Founder and CEO of Trainual, and Jonathan Ronzio, the CMO of Trainual, who are both the incredible leaders I work with at my day job at Trainual. These two amazing guys asked me some deep questions about my background, how I got into ultrarunner, my approach to training and life, and lessons that everyone can apply to be a better endurance athlete, every day. This is my story. And I hope that there’s something to learn from my journey that will help you conquer your biggest challenges, while also creating the fulfilling life that you desire for yourself. Follow Joe on Instagram: @joecorcione Follow Chris Ronzio on Instagram: @chrisronzio Follow Jonathan on Instagram: @jonathanronzio Listen to Jonathan’s podcast, The Stokecast: https://exploreinspired.com/stokecast/ Listen to Chris’s podcast, Organize Chaos: https://www.chrisronzio.com/podcasts

The 100-mile distance is the gold standard for ultra runners. And chances are if you are in the ultra endurance world, you've probably thought about completing one (if you haven't already).  So, in this episode, I'm breaking down all of the tips that helped me finish my 100 mile race, along with all of the things I WISH I would have known before going into the race - so you don't make the same mistakes that I did. In this episode, I'll cover what to do the week before a 100 miler, how to approach pacing, strategies for drop bags and aid stations, tips to keep your mind in a strong place, and some crazy things you'll have to watch out for. I'll also be covering my experience through my first 100 mile race at the Zion 100 in detail, so you can get a firsthand look into what an 100 mile race looks like from the perspective of the runner. Enjoy the episode, and go crush your 100 miles! If you'd like any additional insight that I didn't cover in this episode, shoot me a DM on Instagram @joecorcione and I'll be happy to help. Also, here is the episode where I cover nutrition in detail, which is the same strategy I used for my 100 mile race: https://open.spotify.com/episode/4Lg3HKSi4cXib79YSqTdLy?si=908c56d259114a91

How to Break Your Negative Thinking During an Ultra, with Katelyn Johnson. One of the hardest things about running an Ultra is battling with the negative thoughts, beliefs, and comments that flood into our heads. “You can’t finish this”. “This hurts so damn bad”. “I’m never going to make it” Heard these before inside your head during an ultra or in training? If so, this episode is totally for you. Today, we chat with Mindset Coach and Ultrarunner, Katelyn Johnson! Katelyn is an expert in rewiring negative beliefs, breaking negative thought patterns, and healing past trauma that holds her clients back. On top of that, she is also an accomplished Ultrarunner, who has won the Jackpot 100 Miler and came in the top 5 of the Antelope 100. In this episode, Katelyn discusses how you can overcome the negative thoughts and beliefs that pop up in an Ultra, how to bulletproof your mindset so you can beat any challenge, and how to trick your brain to keep going (even when it doesn’t want to). Follow Katelyn on Instagram: @katelynopalmindsetcoach Apply to work with Katelyn: https://docs.google.com/forms/d/e/1FAIpQLSfFeDlGv7_57529vJk60TGxr_fBCC_zhXV1agJeF_sh7pXQ-A/viewform

Whether you’re training for you first or 50th Ultra, getting the right tips on how to train smarter and more efficiently from a coach is always helpful. And in this episode, I was joined by one of the best running coaches out there, Jacob Puzey! Jacob is the Director of Peak Run Performance, which is a coaching company designed to help runners achieve their big goals (without having to do any of the guess work themselves). Jacob is also an accomplished runner himself, finishing in the top 10 of the 2021 Javelina Jundred and winning multiple races in the past. Plus, he’s coached tons of runners to the podium as formerly a collegiate-level Cross Country coach, and now as a running coach to the public. In this episode, Jacob and I discuss simple tips to make your training way more effective, what you should be aware of if you’re thinking of working with a coach, and how to keep yourself in the game during brutal training blocks. Also, Jacob’s brother, Tommy Rivs, has been unfortunately and heartbreakingly battling cancer since 2020. If you know Tommy, Jacob, and their family you know that this couldn’t have happened to a more undeserving guy and family. So, we discuss ways you can support #TeamRivs in the beginning of the podcast as well. Special thanks and much love to Jacob for this special episode! Check out Peak Run Performance:  https://www.peakrunperformance.com/coach-jacob Donate to support Tommy Rivs and his family: https://www.gofundme.com/f/Tommy-Rivers-Rest-Up Tommy Rivs x Craft Sportswear Gear: https://www.craftsports.us/collections/team-rivs-collection Follow Jacob on IG: https://www.instagram.com/jacobpuzey/

If you’re looking to run your best race yet, this is the episode for you. Our guest today is Nick Coury, who was named the #2 Ultrarunner of the Year for 2021 for having a stellar year of races. Out of those races, Nick’s most notable accomplishment was breaking the American Record for most miles ran in 24 hours by running 173.01 miles in that timeframe at the Desert Solstice Invitational. His secret? Using the power of negative splitting and preventing the small issues from snowballing into big ones. In this episode, he shares exactly how you can do those things in your own ultra endurance journey. Nick is also one of the owners and co-founders of Aravaipa Running, a running event company that hosts some of the most well known races in the United States, such as the Javelina Jundred and the Black Canyon 100k. Visit Nick’s website: https://www.nickcouryruns.com/ Follow Nick on Instagram: @nickcouryruns Check out Aravaipa Running: https://aravaiparunning.com/

If you’re in pain every time you run, something needs to change. Because not only will pain drop your performance, but running just becomes so much less fun when it’s agonizing. That’s why I brought on today’s guest to the podcast. Jesse Holland is a Movement Coach and Expert who coaches professional athletes, endurance athletes, and everyday gym-goers to help them move more naturally, optimally, and sustainably. Jesse has accumulated many years and experience of helping some of the best athletes in the world to increase their performance by correcting muscular imbalances, increase strength, and enhance mobility. And now, he’s sharing how you can do all of those things to be a better ultra runner. Jesse is also the owner of Made 2 Move Nutrition in Scottsdale, AZ and works with clients directly through his facility in Scottsdale, AZ. He is also a Lululemon Ambassador, adventure guide, and fitness influencer. In this episode, Jesse and I discuss the key simple movements you can do every week to be a better runner, how to make sure your body doesn’t break down as you train for an ultra, and what muscles you need to pay extra attention and care to as an ultra runner. Follow Jesse on Instagram: @jessehollandfitness and @movementtomove Check out Jesse’s YouTube channel: https://www.youtube.com/channel/UCIY-Kr6ByPoydtonuPQOy_g Check out Made 2 Move Nutrition in Scottsdale: https://www.made2movenutritionscottsdale.com/ Follow Joe on Instagram: @joecorcione

There’s a powerful message along the lines of: “it’s not what you go through in life that defines you, but rather, it’s how you react to it that does”. And today’s guest is the epitome of that saying as she has defined herself as one of the most inspiring human beings on the planet. Today, I had the honor and privilege of speaking with Jacky Hunt-Broersma, who is not only an accomplished ultra-runner, but is also a cancer survivor and an amputee runner who is a world record holder. On top of that, she is also a loving mother and wife. And in the midst of recording this episode, she is currently accomplishing an incredible feat of human endurance: running 100 marathons in 100 consecutive days. So damn inspiring. In this episode, Jacky shares how she was able to keep moving forward despite all the adversity she’s faced in her life, how to best think about problems when they arise (in both ultrarunning and life), and how she’s able to maintain her discipline to accomplish her biggest goals. Prepare to be inspired by this one. Check out Jacky’s website: https://www.ncrunnerjacky.com/ Follow Jacky on Instagram: @ncrunnerjacky Jacky’s fundraiser for amputee runners: https://www.gofundme.com/f/100-marathons-in-100-days Follow Joe on Instagram: @joecorcione

Zach Bates is a 19-year old ultramarathon runner, who was diagnosed with autism at the age of 4. But despite that, he hasn’t let that diagnosis define who he is or mask the incredible spirit that he shows every single day. Zach recently achieved his goal of completing a 100-mile race before he hit 20 years old at the Cold Water 100 in Goodyear, Arizona. And what is incredible about that was that he had set that goal when his longest race was only a 5k. Along his journey leading up to the race, he’s completed multiple ultramarathons and trail races, and spent hours on the trail training for his moment. In this episode, Zach shares his journey into ultramarathons, what his training was like, the recap of his 100 mile race, and a look inside his amazing mindset that helps him pursue his dreams and break through difficulties. This is a truly inspiring episode! We’re also joined by Nickademus De La Rosa, Zach’s Running Coach and a Barkley Marathon winner, who shares his perspective of what it was like to coach Zach during the entire journey. Follow Zach on Instagram and TikTok: @running.farther Zach’s News Feature From Nick King: https://twitter.com/NickKingSports/status/1484272133416972288 Donate to Zach’s documentary production: https://www.holthamilton.com/zachbates.html Follow Nickademus on Instagram: @ultrademus