Everyday Ultra

What is it like to run a 200 mile race? In fact, what is it like to run multiple 200 mile races in a three month span? And how the heck do you actually prepare yourself to be able to do that? That's why we brought on today's guest, Hector's Rodriguez, to the Everyday Ultra Podcast. Hector is an ultra-endurance athlete who is one of the only people on Earth to complete one of the hardest challenges in running: The Triple Crown of 200's. The Triple Crown consists of completing three 200+ mile races within 3 months, which is a brutal, yet rewarding accomplishment. On top of that, Hector has completed multiple 100 mile races, 24 hour races, triathlons, and other ultra-endurance events. In this episode, Hector and I discuss the key to building mental toughness, how to bounce back from failure on your endurance events, and how to train yourself to be your best when you're at your worst. Follow Hector on Instagram: @hrod619

So, you want to take the leap into endurance sports. But with all the different races, activities, and training plans out there, it can be a bit overwhelming. If that sounds like you, this episode was made for you. And even if you've been in the endurance world for a long time, this episode will also help you to create more focus around your endurance career. In this very first episode of the Every Day Ultra Podcast, I'll give you all of the steps to create the most enjoyable, sustainable, and practical endurance racing career. That way, you'll be able to get started on your journey right away, and won't have to worry about making the "wrong move" when starting. The steps I give in this episode are going to seem surprisingly simple. And they definitely are! But, I promise that if you follow these steps, you'll be able to take all the important steps needed to reach your endurance goals. Have a suggestion for a topic or a guest? Email me at everydayultrapodcast@gmail.com!