In this episode, you will learn 3 reasons why masturbation is a tool to help you improve your Sex Life for the better!Healthy Masturbation Masterclass (LIVE on January 11th @7pm CST, or you'll get the recording)https://www.stephanieganowski.com/offers/qUbyzNoqWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comPE COURSEhttps://www.stephanieganowski.com/endyourpenowYOUTUBEFollow my YouTubeGET WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn:1. The #1 principle that makes marriages work, according to famous marriage researcher, John Gottman.2. Why friendship makes your sex life so much better and easier.3. How to use the "wheel of life" to reflect on 2023 (or when you're ever feeling stuck!)Book discussed: The 7 Principles for Making Marriage Work by John Gottman PH.D and Nan Silverhttps://amzn.to/3NLnvf7Healthy Masturbation Masterclass (January 11th, or you'll get the recording)https://www.stephanieganowski.com/offers/qUbyzNoqWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditations!https://meditations.supercast.comPE COURSEhttps://www.stephanieganowski.com/endyourpenowYOUTUBEFollow my YouTubeGET WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn:1. Why I've been so distant from social media this year (2023)2. That I struggle with my sex life and body insecurities too.3. Way too much about my digestive system lol.Healthy Masturbation Masterclass (use code "TENOFF" for $10 off today and tomorrow only!https://www.stephanieganowski.com/offers/qUbyzNoqWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditations!https://www.stephanieganowski.com/offers/2gA2VzBHPE COURSEhttps://www.stephanieganowski.com/endyourpenowYOUTUBEFollow my YouTubeGET WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn:1. Which of these 10 things are blocking you from having better, more fulfilling sex.2. How many things go into making sex great (you have options!)3. Why you need to look at sex similar to every other part of life (it takes work and that's not a bad thing)WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditations!https://www.stephanieganowski.com/offers/2gA2VzBHPE COURSEhttps://www.stephanieganowski.com/endyourpenowYOUTUBEFollow my YouTubeGET WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn:1. One of my favorite relationship quotes as a sexologist2. Why a "relationship takes work" doesn't have to be a bad thing!3. One action you can take this weekend to bring more curiosity into your relationshipJoin Sex Meditations!https://www.stephanieganowski.com/offers/2gA2VzBHPE COURSEhttps://www.stephanieganowski.com/endyourpenowFollow my YouTubeDE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmruEffective vs. Ineffective Communication FREE TRAINING*https://www.stephanieganowski.com/joinusGET WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn:Three examples of being "more present" with your partner that you can easily try this weekend!A handful of great questions to ask your partner to understand how to be more present and connected with each other.An example of 'being present' with your partner that takes literally 1 second of your time.[***"Healthy Masturbation" Masterclass: postponed!!!]Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBHPE COURSE https://www.stephanieganowski.com/endyourpenowFollow my YouTubeDE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmruEffective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinusGET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn:5 things to stay focused on so that you can gain and maintain an erection with more ease and confidence.How taking on a more "dominant role" in the bedroom can actually help you during moments of ED.My thoughts on viagra and how my clients saw success using it a certain type of way.***Healthy Masturbation Masterclass: postponed!!!Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBHPE COURSE https://www.stephanieganowski.com/endyourpenowFollow my YouTubeDE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmruEffective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinusGET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn:The 3 types (and examples) of foreplay you want to continue to strengthen your sex life.Why it's so common for partner's to say "No. I'm not in the mood" and what that really means.What you need to change to connect deeper and more consistently to your partner, so sex feels natural and easy for the both of you.1:1 Coaching (serious applicants only) https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBHPE COURSE https://www.stephanieganowski.com/endyourpenowFollow my YouTubeDE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmruEffective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinusGET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn:The 4 things to remember when you compare your self to her ex sex partners.The act of sex alone is NOT the most important thing for having good sex and improving your sex life.Why it's important and good for your confidence to talk to your partner about changing things up in the bedroom.Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBHLELO SILA Cruise(Sex toy)PE COURSE https://www.stephanieganowski.com/endyourpenow Follow my YouTubeDE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmruEffective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinus1:1 Coaching (serious applicants only) https://stephanieganowski.typeform.com/to/Fm6LGfa9GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn:How to easily approach women in person!What type of flirting and body language keeps you out of the friend zone forever.Actions you can take to consistently stay in the dating game and feel good about it, regardless of rejection.Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBHPE COURSE https://www.stephanieganowski.com/endyourpenow________________________________________________________________________________Today's guest: Tripp Kramer (aka Tripp Advice)Bio: Tripp Kramer is an international dating coach for men. He created his "TED system" to help shy men confidently attract the women they desire. In his earlier years he was a shy guy who figured out through trial and error how to get better and meeting, dating and finding the right type of woman for you. He currently has a popular podcast on iTunes called "How To Talk To Girls" and has a book called Magnetic which teaches all his secrets on dating and attraction.Follow trip on YouTubeListen to Tripp's podcast Check out Tripp's website_________________________________________________________________________________More of my content:Follow my YouTubeDE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmruEffective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinus1:1 Coaching (serious applicants only) https://stephanieganowski.typeform.com/to/Fm6LGfa9GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/