This episode will help you understand the power of making small changes in your daily schedule, to see different results in your overall life. Whether that be your health, wealth, love or happiness, YOU are in control of what you decide to think, feel and react to what happens to you. This determines who you become and what life decides to gift you with. I hope you dig into this episode and walk away with some tangible steps for you to start implementing into your daily life :)Schedule your 30 minute complimentary call with me here!!!https://www.stephanieganowski.com/contactInstagram: https://www.instagram.com/stephganowski/Facebook: https://www.facebook.com/steph.g.9YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw/videos?view_as=subscriber

Do you want to know the main cause of all the stress and uncertainty in your life?Your mindset. I was just talking to one of my clients today about the Reticular Activating System in our brains. The job of our “RAS” is to manage our focus. Because let’s be real... if we were to focus on EVERYTHING at once, our brains would probably explode (lol). So the RAS is a protective, filter mechanism designed by your neurological wiring, which is designed by you. And let’s take “confirmation bias” into account, which is the concept of placing most of your attention on what you believe most to be true.So to tie all of this together, this would mean that you get in life what you focus on most and you are in control of what you focus on, by way of your Reticular Activating System. So now you’re probably thinking, “Ok, well how do I reprogram my RAS so that I start focusing my mind on what I want, instead of all of the blandness/stressors/uncertainties in my life?” And the answer is repetition of feeling and visualizing what you want.Think of how any physical habit is formed. You need to repeatedly do it, be held accountable to it and talk yourself through it, regardless of how you might feel in that moment. Same goes for creating a healthy, productive and positive mindset. It’s putting yourself in the physical state of how it would feel to attain this goal and the mental vision of what it would look like to actually possess this goal- over and over again. Have this meditation twice/day until your RAS says “Ok, this is obviously important. I’m going to take it out of the filtered, so he starts becoming more aware of this specific thing in his day to day life”.Train your mind to see what you want in life. Because what you can see and feel, you can ultimately have.:) Schedule your 30 minute complimentary call with me here!!!https://www.stephanieganowski.com/contactInstagram: https://www.instagram.com/stephganowski/Facebook: https://www.facebook.com/steph.g.9YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw/videos?view_as=subscriber

In this episode, I dig into the concept of manipulation. How do you know when you're being manipulated? What does it mean? Where is this type of strategy really coming from?I also talk about attraction in general, ways to be a more attractive man to women and some client stories that may help you! Schedule your 30 minute complimentary call with me here!!!https://www.stephanieganowski.com/contactInstagram: https://www.instagram.com/stephganowski/Facebook: https://www.facebook.com/steph.g.9YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw/videos?view_as=subscriber

This episode is here to inform you of the importance of removing certain people from your life. It doesn't mean they're a bad person and it does not make you a bad person for doing this. If someone has no productive role to play in your life, then they shouldn't be in it.Schedule your 30 minute complimentary call with me here!!!https://www.stephanieganowski.com/contactInstagram: https://www.instagram.com/stephganowski/Facebook: https://www.facebook.com/steph.g.9YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw/videos?view_as=subscriber

Frank Rich is a former bodybuilder, entrepreneur, coach, and host of The Super Human Life. After living with and battling addiction, depression, and anxiety for almost 20 years, he is now on a mission to help men who are suffering with many of the same issues take back control of their lives through the power of faith and fitness. Frank has helped thousands of men transform their physiques through his online coaching platform, where he provides content, programs, and services to men looking to build more muscle, drop body fat, and build their greatest bodies. His goal is that by being open and transparent with his struggles, and having real and raw conversations with others who have overcome adversities, that he can empower you to face your darkness, take control, and ultimate create the life you've always dreamed of, your own, Super Human Life!Contact Frank!Instagram- https://www.instagram.com/thesuperhumanfrank/Podcast- https://podcasts.apple.com/us/podcast/ep-19-the-carnivore-diet-a-year-in-review/id1467356955?i=1000463144743________________________________As for me! (Steph)Schedule your 30 minute complimentary call with me here!!!https://www.stephanieganowski.com/contactInstagram: https://www.instagram.com/stephganowski/Facebook: https://www.facebook.com/steph.g.9YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw/videos?view_as=subscriber

This episode makes you aware of the two words (or phrase) that literally kills your conversations... especially on dates with women! It's time you finally steer away from these words and do what I tell you to do in this episode. It will save you so much time, energy and relationships ;) Enjoy!Schedule your 30 minute complimentary call with me here!!!https://www.stephanieganowski.com/contactInstagram: https://www.instagram.com/stephganowski/Facebook: https://www.facebook.com/steph.g.9YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw/videos?view_as=subscriber

This episode reminds you that whenever you accuse someone of hurting you, it's important for you to ask yourself why you're ALLOWING him or her to hurt you. Awareness and understanding are the most powerful tools to get the clarity you need to move on past hurt. Listen to this episode to get a better idea of how to address a painful ex breakup, which may be preventing you from moving forward in your life. Schedule your 30 minute complimentary call with me here!!!https://www.stephanieganowski.com/contactInstagram: https://www.instagram.com/stephganowski/Facebook: https://www.facebook.com/steph.g.9YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw/videos?view_as=subscriber

This episode digs into your current emotional state, which is what is preventing you from moving forward in life (especially with dating). Whatever you resist, persists. The more you fight or fear an emotion or an experience, the more control it has over you. This episode is about controlling your own emotions, so that they no longer control you!Schedule your 30 minute complimentary call with me here!!!https://www.stephanieganowski.com/contactInstagram: https://www.instagram.com/stephganowski/Facebook: https://www.facebook.com/steph.g.9YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw/videos?view_as=subscriber

Have you been dealing with the same personal challenge and can't get yourself to move forward towards change? This episode will show you the importance of moving past complaining and towards change. Because talking about it won't get you out of the challenge. Doing something about it will! So this episode is me challenging you to take the first step. Let's hop on a call and get clear on where you are now and where you want to be. Schedule your 30 minute complimentary call with me here!!!https://www.stephanieganowski.com/contactInstagram: https://www.instagram.com/stephganowski/Facebook: https://www.facebook.com/steph.g.9YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw/videos?view_as=subscriber

This episode will actually make you WANT to be a great communicator. The main tip I provide has to do with you being a better listener, and knowing exactly HOW to use it to be a better listener. It's time for you men to realize how powerful it is to ask your woman the right questions, especially during conflict. When you do this, it allows her to get clear and it allows you to know exactly what to do next. Listen to the episode and you'll know exactly what I mean ;) Enjoy!Schedule your (limited) 60 minute complimentary call with me here!!!https://www.stephanieganowski.com/contactInstagram: https://www.instagram.com/stephganowski/Facebook: https://www.facebook.com/steph.g.9YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw/videos?view_as=subscriber