Explore the deep-rooted feelings of unworthiness that many men face in relationships. Learn how self-worth impacts communication and affection. Discover practical tips to build confidence from within, prioritizing internal validation over external approval. Embrace self-acceptance and develop supportive relationships while practicing positive self-talk. It’s time to break free from feeling 'not enough' and foster personal growth!

This episode will help you get clearer on your ideal self. You don't randomly wake up one day with your ideal relationship, health, wealth and level of happiness if you don't plan for it first! So sit back and enjoy this breakdown of why creating your "ideal self" avatar is so damn important for success in every area of your life! - Steph GanowskiTHE EFFECTIVE COMMUNICATION WAITLISThttps://stephanieganowski7.wixsite.com/mysiteTHE EFFECTIVE COMMUNICATION METHOD https://www.stephanieganowski.com/contactEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/

This episode is speaking to the men who have been in long-term relationships with a female partner and are no longer getting sex and do not understand why.Hopefully this episode this flips a switch in your mind and helps you with where you're at! - Steph GanowskiTHE EFFECTIVE COMMUNICATION WAITLISThttps://stephanieganowski7.wixsite.com/mysiteTHE EFFECTIVE COMMUNICATION METHOD https://www.stephanieganowski.com/contactEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/

This episode will help you understand the importance of setting boundaries in your relationship and to create positive associations to boundary-setting :). I hope it helps you!- Steph GanowskiTHE EFFECTIVE COMMUNICATION WAITLISThttps://stephanieganowski7.wixsite.com/mysiteTHE EFFECTIVE COMMUNICATION METHOD https://www.stephanieganowski.com/contactEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/

This episode will be a mindset wakeup call for you! I'm really excited for you to listen in on this one because it is so full of value and perspective shifts around the way you think and execute in your life. Enjoy! Podcast I was referring to in this episode: https://www.youtube.com/watch?v=BQg5Fl3ep9o&feature=youtu.beTHE EFFECTIVE COMMUNICATION METHOD https://www.stephanieganowski.com/contactEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/- Steph Ganowski

About our guest: Christie Nelson is a Orthopedic- Trauma Physician Assistant as well as Health & Fitness Coach. She has been in the industry over 10 years, and focuses her career on bridging the gap between medicine and the fitness community. She focuses on joint mobility and stability, strength and a sustainable healthy lifestyle.A note from Christie: "Please email me at nelson.christielin@gmail.com or message me on IG @whatyoucfit if you have any questions on how to start creating a healthy lifestyle or specifics on sports medicine/injury rehab!"EMAIL: nelson.christielin@gmail.comINSTAGRAM: @whatyoucfit ____________________________________THE EFFECTIVE COMMUNICATION METHOD https://www.stephanieganowski.com/contactEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/- Steph Ganowski

I'm excited to get this episode out to you because I know it will speak to so many of you guys, especially now. In this episode, I give you 3 specific actions you can take TODAY to put yourselves in clearer/more positive mental states and actually feel as though you are not only taking better care of yourselves, but moving forward in your overall lives. Enjoy and please leave a review if this podcast is helping you! Thanks :)- Steph GanowskiTHE EFFECTIVE COMMUNICATION METHOD (my new signature course for men!)stephanieganowski.com/contact EBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/PODCAST https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315?mt=2YOUTUBE https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

Hey guys! This episode is here to give you my 3 step process on what to do when you feel like your female partner does not give you enough attention. It's a good one. Enjoy! - Steph GanowskiTHE EFFECTIVE COMMUNICATION METHOD (my new signature course for men!)stephanieganowski.com/contact EBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/PODCAST https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315?mt=2YOUTUBE https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

In this episode, we will dive into the 4 responses that will make or break your relationship! I found this information through John Gottman's research and it is incredibly interesting and relatable to everyone (in a relationship or not). I hope it helps you become more aware of how you typically respond to your partner especially and see how that typical response matches where you both stand emotionally with one another. Enjoy! THE EFFECTIVE COMMUNICATION METHODhttps://www.stephanieganowski.com/contactEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/YOUTUBE https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

Anna Davila is a Purpose Mentor and Certified Breathwork Facilitator. She worked in the medical field for over 10 years and found there was a missing link to achieving overall wellness in herself and the community she served. After going through an extensive personal journey, Breathwork found her. She began to dig into her own trauma and heal aspects of herself she didn’t know existed. There was a profound positive change in all aspects of her life; Anna knew her next level of service would be guiding others to experience the same kind of transformation. She has experience with many aspects of trauma, learning to love yourself fully, stepping into one's purpose, power and strengthening one’s intuition. She creates a strong, grounded space for positive transformation to take place.Instagram: @annadavilia______________________________More of Steph's Content!EFFECTIVE COMMUNICATION WAITLIST (for more information)https://stephanieganowski7.wixsite.com/mysiteEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/PODCAST https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315?mt=2YOUTUBE https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw