What I Love About Sex

What you'll learn from this episode: 1) The more you suppress or repress painful emotions, the more they will keep showing up.2) How avoidance of emotion fucks with communication with women (specific example).3) Why painful AND pleasurable emotions are healthy and natural.Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) What's actually causing 80-90% of physical pain in men.2) The best questions to ask yourself while managing physical pain.3) Why 50% of men will experience pain in their pelvic floor and 70% of men will experience pain while ejaculating. 4) Why men can't last as long in bed as they would like (so fucking interesting). 5) A breathing exercise to help men enhance their sexual pleasure, last longer and maintain full control over their orgasms.Dr. Matthew Zanis is from Phoenix, AZ and is a Doctor of Human Movement and an expert in human performance. He is the founder of Rooted in MVMNT, a company that helps athletes, coaches, and other rehabilitation providers build confidence and trust is their bodies and practices through the 5 pillars of movement, vitality, mindset, nutrition, and training. Dr. Zanis works with a broad demographic from Olympians to the highest branches of military including Navy Special Warfare and everyone in between. His vision is to create an awareness of new ways of working with the human body in rehabilitation, performance, and coaching circles, and bring that alive through a philosophy that is rooted in movement.  Matt Zanis Instagram: https://www.instagram.com/rootedinmvmnt/Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) Why making women feel safe benefits you as much as the women.2) How to specifically make a woman feel safer physically, emotionally and mentally.3) A tactic one of my clients used to make a woman feel extremely safe on a first apartment (pandemic) date.Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode:1) Why it's important not to judge your decisions.2) What it means to balance masculine and feminine polarity. 3) How to use your emotions as a compass.Connect with Q!https://www.instagram.com/qwilliams__/https://www.q-williams.comQ is a mindset and performance coach and Founder & CEO of World Class; he's a former dual sport D-1 athlete with Bachelor’s and Master’s Degrees from Northwestern University. His passion for supporting ex-athletes and high-achievers comes from his storied experience with the concussion crisis in sport. Having battled Post-Concussion Syndrome for 6 years, the pivotal shift in his recovery came when he shifted his mindset from procrastination & perfectionism into bold action & ownership of his identity. This subtle, yet powerful shift is what he instills in clients today via 1-on-1 coaching, group programming, and large-scale trainings & workshops, preparing world class athletes and high-achievers for their next level of world class leadership.Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) What to do with your current thoughts around your ex.2) How your environment and hobbies play a role in moving on.3) What it means to 'have direction' around "trying again" or "ending it".Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this short episode: 1) Something you can do to feel more "in control", throughout your dating life.2) How you can be more certain of when to move on from dating someone. 3) Questions to ask yourself before you "move on".Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) What exactly is a boundary?2) What are the signs that you need to set boundaries in your relationships?3) How do you figure out what boundaries you want/need?4) How to communicate boundaries and what to expect in those conversations.Marissa Mize is a Narcissist Recovery Relationship Coach and Founder of Take Flight Coaching.She supports women in untangling and healing from toxic relationships. Marissa is passionate about helping women grow more confident through setting healthy boundaries and learning to communicate their needs. Her zone of genius is seeing the potential in women, helping them believe in themselves, and hold them accountable to take action toward the life and relationships of their dreams.Book a call with Steph:https://stephanieganowski77.activehosted.com/f/11INSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) 7 things to keep track of, to maintain high energy levels.2) How to set yourself up for success when it comes to getting back on an exercise routine.3) The top 10 "brain foods" you need to be incorporating into your regular diet.4) Why the snooze button is your enemy.Book a call with Steph:https://stephanieganowski77.activehosted.com/f/11INSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) How to make your past relationships work for you, regardless of how 'bad' they were.2) Why it's important to not "hate" any of your ex's.3) How to change your perspective, to improve your health and your future outcomes.4) What it takes to change your definition of women as a whole.Book a call with Steph:https://stephanieganowski77.activehosted.com/f/11INSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) Why you may be responding defensively to women/ a specific woman.2) How curiosity can make you a very powerful and confident communicator. 3) HOW you say something is more important than WHAT you say.4) An exercise to help you respond more confidently and less defensively.Book a call with Steph:https://stephanieganowski77.activehosted.com/f/11INSTAGRAMhttps://www.instagram.com/stephganowski/