What you'll learn from this episode:

1) What exactly is a boundary?
2) What are the signs that you need to set boundaries in your relationships?
3) How do you figure out what boundaries you want/need?
4) How to communicate boundaries and what to expect in those conversations.

Marissa Mize is a Narcissist Recovery Relationship Coach and Founder of Take Flight Coaching.
She supports women in untangling and healing from toxic relationships. Marissa is passionate about helping women grow more confident through setting healthy boundaries and learning to communicate their needs. Her zone of genius is seeing the potential in women, helping them believe in themselves, and hold them accountable to take action toward the life and relationships of their dreams.

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