What I Love About Sex

What you'll learn from this episode: 1) What to do with negative thoughts, so that they disappear for good!2) Where "defensive" reactions come from and what it takes to change them. 3) How never be a victim of your circumstance again.Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXRELATIONSHIP MASTERY FOR MEN (new course)https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_theme_id=2148131660INSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) What it looks like to track progress in your dating life.2) The 4 things that determine whether your life is going uphill or downhill.3) How to save energy in your dating life.Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXRELATIONSHIP MASTERY FOR MEN (new course)https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_theme_id=2148131660INSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) Why you need to associate pain to your current dissatisfactions2) Mental tools to help you improve your mood immediately.3) How to make your ideal life more REAL to you4) How confidence exceeds skill, especially in romantic attraction5) What it takes to move on mentally from your exABOUT OUR GUEST:Craig Siegel is a Mindset Coach, Keynote Speaker, Entrepreneur, Breakthrough Manufacturer, Performance Enhancer, and the Host of the record-breaking podcast, The CLS Experience, as featured in Entrepreneur, MSN and Yahoo Finance and as seen on BIZTV and the award winning CBS talk show, Wake Up With Marci. When the pandemic happened, Craig left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people revamp their mindset and alter their perspective. He combined that with his Entrepreneurial spirit and he began what the world would now know as Cultivate Lasting Symphony (CLS), a multi 7-figure juggernaut and movement that has resonated all across the globe. Craig believes that the most dynamic people are those who can dictate their inner experience, and he helps facilitate that by allowing people to tap into their own potential and access their own magic and manufacture gigantic breakthroughs in their life. Craig’s unique combination of energy, motivation, inspiration, charisma, and business success has led to the meteoric rise of CLS. Find Craig on Instagram: https://www.instagram.com/craigsiegel_cls/CLS Experience: https://podcasts.apple.com/us/podcast/the-cls-experience-with-craig-siegel/id1533716044 _________________________________________________________________________Relationship Mastery for Men -EARLY BIRD REGISTER https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_theme_id=2148131660Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) The more you suppress or repress painful emotions, the more they will keep showing up.2) How avoidance of emotion fucks with communication with women (specific example).3) Why painful AND pleasurable emotions are healthy and natural.Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) What's actually causing 80-90% of physical pain in men.2) The best questions to ask yourself while managing physical pain.3) Why 50% of men will experience pain in their pelvic floor and 70% of men will experience pain while ejaculating. 4) Why men can't last as long in bed as they would like (so fucking interesting). 5) A breathing exercise to help men enhance their sexual pleasure, last longer and maintain full control over their orgasms.Dr. Matthew Zanis is from Phoenix, AZ and is a Doctor of Human Movement and an expert in human performance. He is the founder of Rooted in MVMNT, a company that helps athletes, coaches, and other rehabilitation providers build confidence and trust is their bodies and practices through the 5 pillars of movement, vitality, mindset, nutrition, and training. Dr. Zanis works with a broad demographic from Olympians to the highest branches of military including Navy Special Warfare and everyone in between. His vision is to create an awareness of new ways of working with the human body in rehabilitation, performance, and coaching circles, and bring that alive through a philosophy that is rooted in movement.  Matt Zanis Instagram: https://www.instagram.com/rootedinmvmnt/Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) Why making women feel safe benefits you as much as the women.2) How to specifically make a woman feel safer physically, emotionally and mentally.3) A tactic one of my clients used to make a woman feel extremely safe on a first apartment (pandemic) date.Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode:1) Why it's important not to judge your decisions.2) What it means to balance masculine and feminine polarity. 3) How to use your emotions as a compass.Connect with Q!https://www.instagram.com/qwilliams__/https://www.q-williams.comQ is a mindset and performance coach and Founder & CEO of World Class; he's a former dual sport D-1 athlete with Bachelor’s and Master’s Degrees from Northwestern University. His passion for supporting ex-athletes and high-achievers comes from his storied experience with the concussion crisis in sport. Having battled Post-Concussion Syndrome for 6 years, the pivotal shift in his recovery came when he shifted his mindset from procrastination & perfectionism into bold action & ownership of his identity. This subtle, yet powerful shift is what he instills in clients today via 1-on-1 coaching, group programming, and large-scale trainings & workshops, preparing world class athletes and high-achievers for their next level of world class leadership.Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) What to do with your current thoughts around your ex.2) How your environment and hobbies play a role in moving on.3) What it means to 'have direction' around "trying again" or "ending it".Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this short episode: 1) Something you can do to feel more "in control", throughout your dating life.2) How you can be more certain of when to move on from dating someone. 3) Questions to ask yourself before you "move on".Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) What exactly is a boundary?2) What are the signs that you need to set boundaries in your relationships?3) How do you figure out what boundaries you want/need?4) How to communicate boundaries and what to expect in those conversations.Marissa Mize is a Narcissist Recovery Relationship Coach and Founder of Take Flight Coaching.She supports women in untangling and healing from toxic relationships. Marissa is passionate about helping women grow more confident through setting healthy boundaries and learning to communicate their needs. Her zone of genius is seeing the potential in women, helping them believe in themselves, and hold them accountable to take action toward the life and relationships of their dreams.Book a call with Steph:https://stephanieganowski77.activehosted.com/f/11INSTAGRAMhttps://www.instagram.com/stephganowski/