In this episode, you'll learn:1) The 3 factors that make up manipulation in relationships. 2) The 3 best ways to respond to manipulation tactics or patterns 3) Why manipulation is not always intentional 4) How you can play the role of the victor while being manipulated instead of the victim - Steph GanowskiBOOK A CALL WITH MEhttps://www.stephanieganowski.com/contact-1BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)https://www.stephanieganowski.com/recommended-booksEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsINSTAGRAMhttps://www.instagram.com/stephganowski/

Melt your stress away with this body awareness meditation. I got this mediation from my current read, "Psycho-Cybernetics (oldie but goodie). I've never done this before, so hopefully it doesn't come off weird as hell LOL. Enjoy and let me know how it goes.- Steph GanowskiBOOK A CALL WITH MEhttps://www.stephanieganowski.com/contact-1BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)https://www.stephanieganowski.com/recommended-booksEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsINSTAGRAMhttps://www.instagram.com/stephganowski/

Want to know why you can't get on a positive track with your thoughts or experiences in your relationship? I'll explain it to you in this episode :) This method is simple but not easy. - Steph GanowskiBOOK A CALL WITH MEhttps://www.stephanieganowski.com/contact-1BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)https://www.stephanieganowski.com/recommended-booksEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsINSTAGRAMhttps://www.instagram.com/stephganowski/

Are you taking on more responsibilities than usual right now? Feeling stressed? Moving nonstop? Burnt out? And you want to find more time for yourself? Need to harness more mental energy when it comes to decision making?Then this episode is for you :) - Steph GanowskiTHE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH MEhttps://www.stephanieganowski.com/contactBOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)https://www.stephanieganowski.com/recommended-booksEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/

This episode might just give you the kick in the ass you need to realize you're currently settling for less than what you want in life.- Steph GanowskiHow to stop screwing yourself over (Mel Robbins Ted Talk)https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=enTHE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH MEhttps://www.stephanieganowski.com/contactBOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)https://www.stephanieganowski.com/recommended-booksEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/

Discover four intriguing strategies to maintain mystery in long-term relationships! Learn how limited availability and spontaneity can spark excitement, while selective sharing keeps your partner guessing. Embrace personal independence to enhance desire and deepen connection. This fresh approach balances intimacy with space, ensuring partners remain captivating. Unlock the secrets to a dynamic relationship filled with intrigue!

Do you want to be clear on the difference between "Assertive" and "Aggressive"? Do you want to understand what your assertive rights are? Listen to this episode so that you are reminded of what you deserve along with your emotional right to say no without feeling guilty about it. - Steph GanowskiBOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)https://www.stephanieganowski.com/recommended-booksTHE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH MEhttps://www.stephanieganowski.com/contactEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/

This episode will help you get clearer with specific examples around setting and holding true to boundaries in your relationship. I took these "laws" from the book "Boundaries" and give you my personal, main takeaways throughout the entirety of this episode. - Steph GanowskiBOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)https://www.stephanieganowski.com/recommended-booksTHE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH MEhttps://www.stephanieganowski.com/contactEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/

In this episode, we are talking about money and relationships! Money plays a role in your self-identity stage, your dating identity stage and your relationship identity stage. I cover 3 main points I feel you can benefit from while in each of these stages. Enjoy! - Steph GanowskiBOOK RECOMMENDATIONS (money books are in here)https://www.stephanieganowski.com/recommended-booksTHE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH MEhttps://www.stephanieganowski.com/contactEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/

I hope this episode helps you focus on the positive side of things, whenever you truly need it! - Steph GanowskiTHE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH MEhttps://www.stephanieganowski.com/contactEBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/